redhaiku

Start Weight:(09 Jan 11) 322.5 lb
Current Weight:(05 Jul 12) 335.0 lb
Goal Weight:299.0 lb
following: redhaiku's own diet
performance: gaining 0.4 lb a week

My Weight Loss
I've always been overweight and never really tried to lose it until I was 24 or 25. I was successful (75 down) but got sidetracked by an injury and laziness. I'd like to get healthy, since there's a lot of things I'd like to do in life.

I am using RDI to keep track of my eating daily and am trying to eat as many healthy foods as possible.

About Me
I live in Ontario, about forty-five minutes from Toronto. I'm a teacher. I love my friends and family (as hopefully you all do). I'm a total geek/nerd and have a lot of hobbies. I also enjoy writing so you will see ridiculously long journal entries that are mostly stream of consciousness.

FatSecret member since: 15 Mar 10

redhaiku's Weight History


redhaiku's Latest Member Challenges

14
  Dance Dance Revolution Challenge
status: Completed
ended: 28 Feb 11
view progress
 
  
307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 


redhaiku's Buddies

rnbigguy
last weighin: steady Steady
 
ctlss
last weighin: losing 0.9 lb a week Down
_CC_
not sharing weight
 
densa1
last weighin: gaining 0.8 lb a week Up

redhaiku's Latest Photos



Probably at my highest weight... around 320s.
    


redhaiku's Cookbook

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

redhaiku's Latest Posts

Goal Weights
I had mine at 145 (correct weight for my height and age), but I've never been a healthy weight before. I was already hovering near 200 in high school (if one can hover while near 200 pounds Wink ) I took the approach of another member of this site and increase mine. Then I will set myself another goal. I'm better at smaller achievable goals and that way I can adjust based on how I feel plus feel success for reaching my goals!
posted 17 Jan 2011, 15:35
ticker
Sure!

Click on MyFatSecret.

On the right is "My Toolbox." Click on "My Signature." The ticker should be an option after the writing section. Hope that helps!
posted 16 Jan 2011, 20:04
Calorie limit
Weight Watchers goes the same way. The more you weigh, the most calories or points it gives you so your body doesn't enter "starvation mode."
posted 16 Jan 2011, 19:56
motivation
I do things I like doing like hikes, Dance Dance Revolution and swimming.
posted 16 Jan 2011, 19:44
Cheat day
Whatever works for you is right.

I can't do it, personally. I need to keep counting or I won't count at all.

Yesterday, I had a splurgy day with brie, dip, and a dinner out at the Keg including crème brûlée for dessert. However, I was really careful about amounts and split the decadent dessert. I also made sure to have ahi tuna and salad for my meal. I get a certain amount of flexibility during the week (similar to WW), so I just lost some of that. If I have a day where I don't count, for me, it would turn in to days, then weeks, then months...
posted 16 Jan 2011, 19:42
view all redhaiku's posts

Other Related Links

Members


redhaiku's journal

15 July 2012

I am pretty proud of how I tracked yesterday when going to a tournament. I brought a lunch to eat there (hummus, pita, cherries and some yogurt), ordered ...
on diet redhaiku's own diet  

14 July 2012

I am definitely over today... sigh. I went to a friend's house to do some tv watching and she had nibblies... and I nibbled. Not my best day, but t ...
on diet redhaiku's own diet  

redhaiku's Recent Food & Exercise

redhaiku's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

100+ lbs to lose
For those trying to lose 100+ lbs.

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

redhaiku's Recent Activity

redhaiku's Own Activity

No recent activity.

redhaiku's Buddies

ctlss supported MrsTofu's Journal Entry.
rnbigguy recorded a Weigh In at 307.0 lb.

Other Member Diet Recent Activity

JovialJ supported icbook's Weigh In.
idiay supported Mayrasl's Weigh In.
Dave_HAL376 updated their Food Diary.
Agnnees recorded a Journal Entry.
Boxermomma64 updated their Food Diary.
Arrevanthas and Boxermomma64 are now buddies.
Need to count recorded a Weigh In at 176.0 lb.
krofnica commented on their Journal Entry.