protractorboy

Start Weight:(20 Sep 10) 254.0 lb
Current Weight:(24 Aug 13) 248.0 lb
Goal Weight:222.0 lb
following: protractorboy's own diet
performance: losing 0.2 lb a week

In October 2010 the doctor says I need high blood pressure medication. I am diabetic so high blood pressure is not good for living a long and healthy life.

Started in 2010 and lost 25+ pounds and got within 4 pounds of my goal. Then life got out of control and bad habits crept back in. By the beginning of 2013 its all back.

Starting over. No looking back.

Goal: 222 lbs - BMI is overweight not obese.
Goal: 210 lbs - 40 pounds lost
Goal: 200 lbs - 50 pounds lost - Doctor Recommendation
Goal: 183 lbs - BMI Normal - Never happened in my lifetime.

FatSecret member since: 20 Sep 10

protractorboy's Weight History


protractorboy's Latest Member Challenges

126
  7000 cals = 2 lbs
status: Completed
ended: 22 Mar 13
view progress
 
  
55
  Get off the couch and run!
status: Completed
ended: 08 Oct 12
view progress
 


protractorboy's Buddies

DairyKing
last weighin: losing 0.3 lb a week Down
 
DairyFarmersWife
last weighin: losing 0.9 lb a week Down
BuffyBear
last weighin: losing 7.0 lb a week Down
 
Rpalmst
buddies only

protractorboy's Latest Photos



Playing on Vacation: Restarting Fat Secret 4/2011
in challenge
Walk, WaLk, WALK it OFF
1 comment

Bass Master
in challenge
Start the morning right!
2 comments
   



protractorboy's Latest Posts

food and exercise entrys
You can set excercise defaults through enter exercise tab and select "select defaults" from the window on the right under your daily exercise totals.
I like to use the "copy all yesterdays lunch" or "recently eaten" when adding food.
posted 09 Jan 2013, 19:54
If I were thin, I'd...
ride my horse from Lake Huron to Lake Michigan on the Michigan Trail. If I tried now she'd get a blow out!
posted 30 Jan 2012, 09:38
Weight/Financial Data Analysis
Put my weight data into a stock analyzer.

Told me I was a buy with a target of 243. I don't think that's good.

I really should be working...
posted 21 Oct 2011, 09:02
Chicken Breast serving size
Has anyone figured out the serving size for chicken breast?

Does one medium breast mean A) one piece of boneless skinless chicken that we buy frozen in the bag or B) a medium chicken without legs and wings? (2 pieces of A)

Trying to figure out what I really ate!
posted 11 Oct 2011, 16:54
Free Information Webinar
And for a limited time only we'll double the offer for the first 100 callers (only pay separate shipping and handling).
posted 28 Jul 2011, 08:53
view all protractorboy's posts

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Members


protractorboy's journal

09 January 2013

The construction business is not well suited to a healthy lifestyle. Living on a steady diet of coffee and stress can't be healthy for you.

12 November 2012

245
on diet protractorboy's own diet  steady weight

protractorboy's Recent Food & Exercise

protractorboy's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

protractorboy's Recent Activity

protractorboy's Own Activity

No recent activity.

protractorboy's Buddies

DairyFarmersWife supported The Blue Box's Journal Entry.
DairyKing commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

Mary0621 recorded a Weigh In at 133.8 lb.
bsnolwenn recorded a Weigh In at 120.8 lb.
thila14 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
Deb_N commented on qapl's Weigh In.
FiendishThingy recorded a Weigh In at 173.1 lb.
al94 recorded a Weigh In at 198.4 lb.
Zescedric recorded a Weigh In at 168.2 lb.
Redish recorded a Weigh In at 136.0 lb.