 126 |
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7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
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55
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Get off the couch and run!
beginner's running schedule that gets you off the couch and onto the roads, running 3 miles in just two months.
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413
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The 6-Week, 10lb Slimmer
With 6mini challenges as guides, losing 1.8lb a week is a moderate, easy, and fun diet to make you look amazing!
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57
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Get Lean
Lose body fat by eating low starch, low fat, high protein and produce. 40%carbs 40%protein and 20%fat
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33
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Walk, WaLk, WALK it OFF
JUST WALK! WALK FAST! Walk for a cause; YOU! Time yourself from day 1 to day last to bask in your progress and slimmer hips!
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84
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Start the morning right!
Get your blood pumping in the morning by taking 10 mins for jumping jacks, push-ups and crunches.
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