protractorboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 954 * 40%
fat: 44.94g
|
protein: 33.40g
|
carbs: 105.24g
- -
February 2013
Mon 18th: 1859 * 77%
fat: 44.56g
|
protein: 139.24g
|
carbs: 230.71g
3708*  1849
January 2013
Mon 28th: 500 * 21%
fat: 21.00g
|
protein: 20.00g
|
carbs: 57.00g
- -
Sat 26th: 825 * 34%
fat: 29.09g
|
protein: 51.62g
|
carbs: 85.42g
- -
Wed 23rd: 2408 100%
fat: 89.58g
|
protein: 124.79g
|
carbs: 290.10g
3921*  1513
Mon 21st: 1652 * 69%
fat: 85.42g
|
protein: 94.53g
|
carbs: 135.41g
- -
Sat 19th: 538 * 22%
fat: 3.70g
|
protein: 16.40g
|
carbs: 113.66g
- -
Tue 15th: 678 * 28%
fat: 29.28g
|
protein: 35.32g
|
carbs: 70.60g
- -
Sun 13th: 2422 * 101%
fat: 118.90g
|
protein: 125.69g
|
carbs: 210.83g
2729  307
Sat 12th: 2732 * 114%
fat: 133.47g
|
protein: 116.65g
|
carbs: 251.81g
3188*  456
Fri 11th: 386 * 16%
fat: 14.60g
|
protein: 16.70g
|
carbs: 48.40g
- -
Thu 10th: 2622 109%
fat: 90.97g
|
protein: 134.42g
|
carbs: 317.41g
3535  913
Wed 9th: 2755 115%
fat: 89.78g
|
protein: 135.66g
|
carbs: 363.18g
3547  792
Tue 8th: 2395 100%
fat: 95.98g
|
protein: 180.22g
|
carbs: 204.75g
3476  1081
Mon 7th: 2343 98%
fat: 107.84g
|
protein: 93.45g
|
carbs: 255.93g
3535  1192
Sun 6th: 2267 94%
fat: 117.75g
|
protein: 144.35g
|
carbs: 153.16g
2906*  639
Wed 2nd: 659 * 27%
fat: 3.87g
|
protein: 24.19g
|
carbs: 128.86g
- -
Tue 1st: 1775 * 74%
fat: 67.70g
|
protein: 80.02g
|
carbs: 210.54g
- -
December 2012
Wed 19th: 2071 * 86%
fat: 70.14g
|
protein: 109.39g
|
carbs: 250.18g
- -
Wed 5th: 874 * 36%
fat: 14.56g
|
protein: 28.65g
|
carbs: 156.32g
- -

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