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2 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
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Apple Oat Pancakes

Apple cinnamon pancakes packed with fiber and protein.



  1. Mix the applesauce, egg, and vanilla together.
  2. Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
  3. Spoon the batter onto a sprayed griddle or pan heated to medium.
  4. Cook until golden brown on both sides (about 3 minutes per side).
  5. Makes about four 3-inch dense pancakes.
55 members have added this recipe to their cookbook.

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Not bad for a flour-less pancake, it has a good sweet flavor and the texture didn't bother me.
26 Oct 13 by member: Thing 1
It was easy and hearty, however, I think it needs a sweetener since there is no topping. It is low in calories, so to add a bit of brown sugar would add only a few more calories. I will definitely make this again. Thank you for the recipe.
23 Jan 14 by member: Heidibug


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Nutrition summary:

There are 150 calories in 1 serving of Apple Oat Pancakes.
Calorie break-down: 34% fat, 48% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 53
Calories 150
% Daily Values*
Total Fat 5.88g 9%
  Saturated Fat 1.154g 6%
  Polyunsaturated Fat 2.344g  
  Monounsaturated Fat 1.706g  
Cholesterol 106mg 35%
Sodium 157mg 7%
Potassium 80mg  
Total Carbohydrate 18.6g 6%
  Dietary Fiber 4.3g 17%
  Sugars 6.58g  
Protein 6.92g  
Vitamin A 0% Vitamin C 20%
Calcium 20% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
* Based on a RDI of 2000 calories