Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
|
Apple cinnamon pancakes packed with fiber and protein.
Ingredients
Directions
- Mix the applesauce, egg, and vanilla together.
- Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
- Spoon the batter onto a sprayed griddle or pan heated to medium.
- Cook until golden brown on both sides (about 3 minutes per side).
- Makes about four 3-inch dense pancakes.
59 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Not bad for a flour-less pancake, it has a good sweet flavor and the texture didn't bother me.
26 Oct 13 by member: Thing 1
|
It was easy and hearty, however, I think it needs a sweetener since there is no topping. It is low in calories, so to add a bit of brown sugar would add only a few more calories. I will definitely make this again. Thank you for the recipe.
23 Jan 14 by member: Heidibug
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
100-200 Calorie Recipes
Sweet Snack Recipes
Pancake, Waffle and Crepe Recipes
Breakfast Recipes
Other Related Recipes
|
Taste like regular muffins and are yummy.
|
|
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
|
|
A breakfast treat.
|
|
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
|
|
A simple naturally sweetened dessert.
|
|
Breakfast treat made with eggs, whey protien and Ezekiel bread.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 150 calories in 1 serving of Apple Oat Pancakes. |
|
Calorie break-down: 34% fat, 48% carbs, 18% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 53
Calories 150
|
| |
| % Daily Values* |
|
Total Fat
5.88g
|
9% |
| |
Saturated Fat
1.154g
|
6% |
| |
Polyunsaturated Fat
2.344g
|
|
| |
Monounsaturated Fat
1.706g
|
|
|
Cholesterol
106mg
|
35% |
|
Sodium
157mg
|
7% |
|
Potassium
80mg
|
|
|
Total Carbohydrate
18.6g
|
6% |
| |
Dietary Fiber
4.3g
|
17% |
| |
Sugars
6.58g
|
|
|
Protein
6.92g
|
|
| |
| Vitamin A
0% |
Vitamin C
20% |
|
|
|
|
|
|
8%
|
of RDI*
(150 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|