Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Apple cinnamon pancakes packed with fiber and protein.
Ingredients
Directions
- Mix the applesauce, egg, and vanilla together.
- Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
- Spoon the batter onto a sprayed griddle or pan heated to medium.
- Cook until golden brown on both sides (about 3 minutes per side).
- Makes about four 3-inch dense pancakes.
53 members have added this recipe to their cookbook.
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 Reviews
Not bad for a flour-less pancake, it has a good sweet flavor and the texture didn't bother me.
26 Oct 13 by member: Thing 1
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It was easy and hearty, however, I think it needs a sweetener since there is no topping. It is low in calories, so to add a bit of brown sugar would add only a few more calories. I will definitely make this again. Thank you for the recipe.
23 Jan 14 by member: Heidibug
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Nutrition summary:
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There are 150 calories in 1 serving of Apple Oat Pancakes. |
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Calorie break-down: 34% fat, 48% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 150
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| % Daily Values* |
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Total Fat
5.88g
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9% |
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Saturated Fat
1.154g
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6% |
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Polyunsaturated Fat
2.344g
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Monounsaturated Fat
1.706g
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Cholesterol
106mg
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35% |
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Sodium
157mg
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7% |
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Potassium
80mg
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Total Carbohydrate
18.6g
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6% |
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Dietary Fiber
4.3g
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17% |
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Sugars
6.58g
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Protein
6.92g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
10% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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* Based on a RDI of 2000 calories
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