onedeb
Joined March 2010
Posts
157
Following
3
Followers
4
Weight History

Start Weight
243.2 lb
Lost so far: 23.2 lb

Current Weight
220.0 lb
Performance: gaining 8.4 lb a week

Goal Weight
160.0 lb
Still to go: 60.0 lb
I am 55 years old and trying to lose alot of weight and i am determine to do it this time...the most i have ever weighed is 269 and i lost down to 236 but when i started this challenge i weighed 251 so here i go again but this time its gonna happen

onedeb's Weight History


onedeb's Latest Member Challenges

234
  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
 
  
56
  Kick start a daily WII FIT habit challenge
status: Completed
ended: 20 Sep 10
view progress
 


Following

Deborahg382
last weighin: losing 0.5 lb a week Down
 
parmagirl2000
only visible to followers
dibetiesnot4me
last weighin: losing 4.6 lb a week Down
   


onedeb's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
view complete cookbook

Other Related Links

Members


onedeb's journal

01 September 2013

i ate everything in sight yesterday omg it was awful.. south 21 tacos donut.. glad thats out of my system... back on tract i hope today
on diet onedeb's own diet  

27 August 2013

made it to 88.5 oz water today. still not enough
on diet onedeb's own diet  

onedeb's Recent Food & Exercise


onedeb's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

onedeb's Recent Activity

onedeb's Own Activity

No recent activity.

Following

parmagirl2000 recorded a Weight Entry at 216.5 lb.
Deborahg382 recorded a Weight Entry at 204.4 lb.

Other Member Diet Recent Activity

PinkGirlYasmin commented on bango1's Journal Entry.
jomints updated their Exercise Diary.
BAA06 recorded a Weight Entry at 147.0 lb.
lorrainejones1 updated their Exercise Diary.
hewkojm updated their Food Diary.
thsiun supported buttercup30's Weight Entry.
april761 commented on their Journal Entry.
PShearing recorded a Weight Entry at 176.6 lb.