onedeb
Joined March 2010
Posts
157
Following
3
Followers
4
Weight History

Start Weight
243.2 lb
Lost so far: 23.2 lb

Current Weight
220.0 lb
Performance: gaining 8.4 lb a week

Goal Weight
160.0 lb
Still to go: 60.0 lb
I am 55 years old and trying to lose alot of weight and i am determine to do it this time...the most i have ever weighed is 269 and i lost down to 236 but when i started this challenge i weighed 251 so here i go again but this time its gonna happen

onedeb's Weight History


onedeb's Latest Member Challenges

234
  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
 
  
56
  Kick start a daily WII FIT habit challenge
status: Completed
ended: 20 Sep 10
view progress
 


Following

Deborahg382
last weighin: losing 7.0 lb a week Down
 
parmagirl2000
only visible to followers
dibetiesnot4me
last weighin: losing 4.6 lb a week Down
   


onedeb's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
view complete cookbook

Other Related Links

Members


onedeb's journal

01 September 2013

i ate everything in sight yesterday omg it was awful.. south 21 tacos donut.. glad thats out of my system... back on tract i hope today
on diet onedeb's own diet  

27 August 2013

made it to 88.5 oz water today. still not enough
on diet onedeb's own diet  

onedeb's Recent Food & Exercise


onedeb's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

onedeb's Recent Activity

onedeb's Own Activity

No recent activity.

Following

Deborahg382 commented on their Journal Entry.

Other Member Diet Recent Activity

abbadabba commented on northernmusician's Journal Entry.
Jenibeann recorded a Journal Entry.
Trucker Larry is following Mom2Boxers.
jaciara dos santos recorded a Weight Entry at 196.0 lb.
Allison Renee recorded a Weight Entry at 140.0 lb.
erickvilches recorded a Weight Entry at 150.0 lb.
MB7150 recorded a Weight Entry at 167.6 lb.
Taylorgang70 recorded a Journal Entry.