onedeb

Start Weight:(01 Jan 12) 243.2 lb
Current Weight:(05 Jan 15) 220.0 lb
Goal Weight:160.0 lb
following: onedeb's own diet
performance: gaining 8.4 lb a week

I am 55 years old and trying to lose alot of weight and i am determine to do it this time...the most i have ever weighed is 269 and i lost down to 236 but when i started this challenge i weighed 251 so here i go again but this time its gonna happen

FatSecret member since: 28 Mar 10

onedeb's Weight History


onedeb's Latest Member Challenges

234
  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
 
  
56
  Kick start a daily WII FIT habit challenge
status: Completed
ended: 20 Sep 10
view progress
 


onedeb's Buddies

Deborahg382
last weighin: losing 4.5 lb a week Down
 
parmagirl2000
buddies only
teragram22
on diet Atkins
not sharing weight
 
dibetiesnot4me
last weighin: losing 4.6 lb a week Down
onedeb has 4 buddies


onedeb's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
view complete cookbook

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Members


onedeb's journal

01 September 2013

i ate everything in sight yesterday omg it was awful.. south 21 tacos donut.. glad thats out of my system... back on tract i hope today
on diet onedeb's own diet  gaining 1.0 lb a week

27 August 2013

made it to 88.5 oz water today. still not enough
on diet onedeb's own diet  

onedeb's Recent Food & Exercise

onedeb's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

onedeb's Recent Activity

onedeb's Own Activity

No recent activity.

onedeb's Buddies

parmagirl2000 recorded a Weigh In at 212.5 lb.
Deborahg382 recorded a Journal Entry.

Other Member Diet Recent Activity

durkesp recorded a Weigh In at 129.2 lb.
lontong80 recorded a Weigh In at 237.7 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
repe recorded a Weigh In at 164.2 lb.
feliciahenderson commented on their Journal Entry.
slbreit added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
kclab updated their Food Diary.
Scout1idf added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.