onedeb

Start Weight:(01 Jan 12) 243.2 lb
Current Weight:(14 Apr 14) 218.9 lb
Goal Weight:160.0 lb
following: onedeb's own diet
performance: losing 1.4 lb a week

I am 55 years old and trying to lose alot of weight and i am determine to do it this time...the most i have ever weighed is 269 and i lost down to 236 but when i started this challenge i weighed 251 so here i go again but this time its gonna happen

FatSecret member since: 28 Mar 10

onedeb's Weight History


onedeb's Latest Member Challenges

234
  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
 
  
56
  Kick start a daily WII FIT habit challenge
status: Completed
ended: 20 Sep 10
view progress
 


onedeb's Buddies

teragram22
on diet Atkins
not sharing weight
 
dibetiesnot4me
last weighin: losing 4.6 lb a week Down
onedeb has 2 buddies


onedeb's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
view complete cookbook

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Members


onedeb's journal

01 September 2013

i ate everything in sight yesterday omg it was awful.. south 21 tacos donut.. glad thats out of my system... back on tract i hope today
on diet onedeb's own diet  gaining 1.0 lb a week

27 August 2013

made it to 88.5 oz water today. still not enough
on diet onedeb's own diet  

onedeb's Recent Food & Exercise

onedeb's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

onedeb's Recent Activity

onedeb's Own Activity

onedeb recorded a Weigh In at 218.9 lb.
onedeb recorded a Weigh In at 219.1 lb.
onedeb recorded a Weigh In at 220.7 lb.
onedeb recorded a Weigh In at 221.1 lb.

onedeb's Buddies

No recent activity.

Other Member Diet Recent Activity

Loki306 recorded a Weigh In at 147.0 lb.
Aman_da recorded a Weigh In at 260.0 lb.
Emilioro recorded a Weigh In at 194.0 lb.
Torzie206 supported eaglesoars's Weigh In.
northernmusician commented on their Journal Entry.
Cfari001 recorded a Weigh In at 236.2 lb.
adavis84 updated their Food Diary.
LLindemann recorded a Weigh In at 140.2 lb.