Start Weight:(01 Jan 12) 243.2 lb
Current Weight:(05 Jan 15) 220.0 lb
Goal Weight:160.0 lb
following: onedeb's own diet
performance: gaining 8.4 lb a week

I am 55 years old and trying to lose alot of weight and i am determine to do it this time...the most i have ever weighed is 269 and i lost down to 236 but when i started this challenge i weighed 251 so here i go again but this time its gonna happen

FatSecret member since: 28 Mar 10

onedeb's Weight History

onedeb's Latest Member Challenges

  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
  Kick start a daily WII FIT habit challenge
status: Completed
ended: 20 Sep 10
view progress

onedeb's Buddies

last weighin: losing 1.8 lb a week Down
buddies only
on diet Atkins
not sharing weight
last weighin: losing 4.6 lb a week Down
onedeb has 4 buddies

onedeb's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
view complete cookbook

Other Related Links


onedeb's journal

01 September 2013

i ate everything in sight yesterday omg it was awful.. south 21 tacos donut.. glad thats out of my system... back on tract i hope today
on diet onedeb's own diet  

27 August 2013

made it to 88.5 oz water today. still not enough
on diet onedeb's own diet  

onedeb's Recent Food & Exercise

onedeb's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

onedeb's Recent Activity

onedeb's Own Activity

No recent activity.

onedeb's Buddies

No recent activity.

Other Member Diet Recent Activity

Ibeeoliver commented on Rckc's Journal Entry.
mitch demers updated their Exercise Diary.
jan870 and rhontique are now buddies.
kaustavkar recorded a Weigh In at 186.3 lb.
leftypitcher updated their Exercise Diary.
JoAnneCruz and rhontique are now buddies.
Hyannisgal commented on their Journal Entry.
Bee773 supported ny_shelly's Journal Entry.