onedeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 38 * 2%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
January 2014
Fri 10th: 885 * 42%
fat: 59.09g
|
protein: 47.57g
|
carbs: 47.19g
- -
Thu 9th: 675 * 28%
fat: 47.00g
|
protein: 26.00g
|
carbs: 23.50g
- -
Wed 8th: 1177 * 49%
fat: 77.57g
|
protein: 83.02g
|
carbs: 31.40g
- -
Tue 7th: 1043 * 43%
fat: 78.57g
|
protein: 62.78g
|
carbs: 24.59g
- -
March 2013
Tue 26th: 706 29%
fat: 37.36g
|
protein: 40.52g
|
carbs: 49.41g
- -
January 2013
Wed 23rd: 343 * 14%
fat: 21.38g
|
protein: 8.73g
|
carbs: 34.88g
- -
Tue 22nd: 1371 57%
fat: 68.02g
|
protein: 73.26g
|
carbs: 107.35g
- -
Mon 21st: 1681 * 70%
fat: 112.60g
|
protein: 79.40g
|
carbs: 113.90g
- -
Sun 20th: 1182 * 49%
fat: 73.18g
|
protein: 58.48g
|
carbs: 83.26g
- -
Sat 19th: 1450 60%
fat: 59.64g
|
protein: 26.05g
|
carbs: 220.60g
- -
Fri 18th: 1528 * 64%
fat: 76.51g
|
protein: 32.82g
|
carbs: 202.21g
- -
July 2012
Sun 8th: 871 36%
fat: 28.25g
|
protein: 21.64g
|
carbs: 142.83g
- -
March 2012
Sun 11th: 642 27%
fat: 19.43g
|
protein: 25.76g
|
carbs: 94.02g
- -
Thu 8th: 1115 46%
fat: 17.62g
|
protein: 52.05g
|
carbs: 182.90g
- -
Wed 7th: 916 * 38%
fat: 34.75g
|
protein: 45.96g
|
carbs: 100.06g
- -
Tue 6th: 815 * 34%
fat: 17.97g
|
protein: 45.91g
|
carbs: 108.70g
- -
Mon 5th: 1036 * 43%
fat: 18.45g
|
protein: 59.67g
|
carbs: 167.64g
- -
January 2012
Thu 26th: 425 * 18%
fat: 7.75g
|
protein: 22.50g
|
carbs: 66.91g
- -
Sun 8th: 1022 * 43%
fat: 30.99g
|
protein: 58.39g
|
carbs: 126.98g
2867*  1845

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