nicki19

Start Weight:(16 Feb 14) 196.0 lb
Current Weight:(05 Apr 14) 182.4 lb
Goal Weight:168.0 lb
following: Atkins
performance: losing 0.4 lb a week

Hi I'm Nicki and I'm a 22 year old Cornish girl!

I've been yoyo dieting for about 2 years now but i've finally reached the point where i'm determined to loose the weight I want to and keep it off for good.

Plan of action - 5:2 diet, plenty of water, not eating after 7pm, cutting out all junk food, regular exercise on the kinect for xbox and at the gym!!

FatSecret member since: 06 Sep 11

nicki19's Weight History


nicki19's Latest Member Challenges

61
  -3,500 Calories a week Equal 1-Pound Lost!
status: Completed
ended: 14 Apr 14
view progress
 
  
284
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 


nicki19's Buddies

Online now judilpt
last weighin: losing 1.0 lb a week Down
 
KellyM25
not sharing weight
michael44
not sharing weight
 
Georgia810
not sharing weight

nicki19's Latest Photos



COME ON PEOPLE... LETS DO THIS
in challenge
Xbox Kinect Bikini Challenge
1 comment

Thinspiration
in challenge
Xbox Kinect Bikini Challenge
1 comment
   


nicki19's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook

nicki19's Latest Posts

Not enough Calories
try moderate amounts of houmous
posted 11 Apr 2013, 15:24
nicki19 has submitted 1 post

Other Related Links

Members

Atkins


nicki19's journal

22 April 2014

I've been so terrible at remembering to record my food diary, but I've been mindful of what I'm eating and recorded my food today... I didn't know plain ...
on diet Atkins  

16 April 2014

I'm pretty much half way to my interim target .... But I've fallen off the wagon for the last ten days ish. I've had pretty much what I want to eat and ...
on diet Atkins  

nicki19's Recent Food & Exercise

nicki19's Groups

5:2 Eat, Fast, Live Longer Diet
The diet on everyones lips (and hips) this year is the 5:2 diet.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

nicki19's Recent Activity

nicki19's Own Activity

nicki19 recorded a Journal Entry.
nicki19 commented on their Journal Entry.
nicki19 supported KellyM25's Journal Entry.

nicki19's Buddies

No recent activity.

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