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nicki19

Start Weight:	(21 Feb 13) 174.0 lb
Current Weight:	(13 Apr 13) 172.0 lb
Goal Weight:	154.0 lb

following: Atkins
performance: Steady

FatSecret member since: 06 Sep 11

nicki19's Weight History

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nicki19's latest member challenges

11 week transformation-S.E

status:	In Progress
currently:	Week 6 of 12
end date:	Sunday 07 Jul 13
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108

New year, new challenge

status:	Completed
ended:	11 Feb 13
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nicki19's buddies

	RosieBox on diet RosieBox's own diet
	not sharing weight

nicki19 has 1 buddy

nicki19's cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

Tuna Salad III

A lovely high protein salad. It's very simple but so yummy.

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g

Spinach Patties

Makes one large spinach patty or divide to make smaller ones.

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nicki19's latest posts

Not enough Calories
try moderate amounts of houmous

posted 11 Apr 2013, 15:24

nicki19 has submitted 1 post

nicki19's journal

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13 April 2013

cheated a little yesterday, but not going to today! 1 pound down, many more to go!

on diet Atkins steady weight

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12 April 2013

diet would have been perfect today if it wasnt for two cheeky cappaccinos!!

on diet Atkins

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nicki19's Recent Food & Exercise

	1 medium whole Tomatoes
	1 mug black coffee
	1 mug black coffee
	Desk Work
	Desk Work
	Desk Work

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nicki19's Recent Activity

nicki19's own activity

	recorded a journal and a weigh in at 172.0 lb.
	recorded a journal.
	recorded a journal and a weigh in at 173.0 lb.
	updated their Food Diary.

nicki19's Buddies

No recent activity.

Atkins Recent Activity

	pckttl recorded a weigh in at 146.0 lb.
	rsc2002 updated their Exercise Diary.
	Hug65 recorded a journal and a weigh in at 217.6 lb.
	jaime30024 recorded a journal.
	MorePlease updated their Food Diary.
	BRAVES10 recorded a weigh in at 177.4 lb.
	MsTee7 recorded a journal and a weigh in at 197.0 lb.
	Duke92 recorded a weigh in at 282.0 lb.