Start Weight:(06 Jul 14) 175.0 lb
Current Weight:(05 Dec 14) 161.4 lb
Goal Weight:161.0 lb
following: 5:2 Fast Diet
performance: losing 1.2 lb a week

Hi I'm Nicki and I'm a 22 year old Cornish girl!

I've been yoyo dieting for about 2 years now but i've finally reached the point where i'm determined to loose the weight I want to and keep it off for good.

Plan of action - 5:2 diet, plenty of water, Exercising twice a week (minimum)

FatSecret member since: 06 Sep 11

nicki19's Weight History

nicki19's Latest Member Challenges

  Melt the Winter weight in time for summer
status: Completed
ended: 23 Apr 15
view progress
  -3,500 Calories a week Equal 1-Pound Lost!
status: Completed
ended: 14 Apr 14
view progress

nicki19's Buddies

last weighin: gaining 0.3 lb a week Up
last weighin: gaining 5.1 lb a week Up
not sharing weight
last weighin: losing 0.1 lb a week Down

nicki19's Latest Photos

in challenge
Xbox Kinect Bikini Challenge
1 comment

in challenge
Xbox Kinect Bikini Challenge
1 comment

nicki19's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 165kcal | fat: 9.79g | carbs: 19.05g | prot: 2.42g
Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook

nicki19's Latest Posts

Motivational quotes please!
flick back through old pictures where you were at your worst and remind yourself how far youve come Smile
posted 06 Jul 2014, 09:42
technical issues
can someone help me please???????????

i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!!

this is so depressing, how do i change it back so i was just continuing as I was?

posted 06 Jul 2014, 09:41
Not enough Calories
try moderate amounts of houmous
posted 11 Apr 2013, 15:24
nicki19 has submitted 3 posts

Other Related Links


5:2 Fast Diet

nicki19's journal

11 February 2015

So ive been doing some reading, 3,500 = 1 lb of fat So I need to have a deficit of 500 calories a day to loose 1lb a week I'm going to aim to keep my ...
on diet 5:2 Fast Diet  

05 December 2014

AHHHHH worked so hard for this 1lb, defiantly in the plateau stage .... Creeping towards 11 stone slowly
on diet 5:2 Fast Diet  losing 1.2 lb a week

nicki19's Recent Food & Exercise

nicki19's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

5:2 Eat, Fast, Live Longer Diet
The diet on everyones lips (and hips) this year is the 5:2 diet.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

nicki19's Recent Activity

nicki19's Own Activity

No recent activity.

nicki19's Buddies

miro69 recorded a Weigh In at 169.3 lb.
KellyM25 supported SuccessThisTime58's Journal Entry.

Other Member Diet Recent Activity

persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.
Sugar Waffle supported mikdexpash's Weigh In.
mikdexpash recorded a Weigh In at 181.0 lb.
TheRMum updated their Food Diary.
cr8dv8 updated their Food Diary.
chichi3 updated their Exercise Diary.
fairfield5969 updated their Exercise Diary.