nicki19

Start Weight:(06 Jul 14) 175.0 lb
Current Weight:(22 Aug 14) 164.0 lb
Goal Weight:161.0 lb
following: 5:2 Fast Diet
performance: losing 3.0 lb a week

Hi I'm Nicki and I'm a 22 year old Cornish girl!

I've been yoyo dieting for about 2 years now but i've finally reached the point where i'm determined to loose the weight I want to and keep it off for good.

Plan of action - 5:2 diet, plenty of water, not eating after 7pm, cutting out all junk food, regular exercise on the kinect for xbox and at the gym!!

FatSecret member since: 06 Sep 11

nicki19's Weight History


nicki19's Latest Member Challenges

61
  -3,500 Calories a week Equal 1-Pound Lost!
status: Completed
ended: 14 Apr 14
view progress
 
  
284
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 


nicki19's Buddies

Spartacusxiv
not sharing weight
 
KellyM25
buddies only
nina.bici
on diet Nina's Diet
not sharing weight
 
miro69
not sharing weight

nicki19's Latest Photos



COME ON PEOPLE... LETS DO THIS
in challenge
Xbox Kinect Bikini Challenge
1 comment

Thinspiration
in challenge
Xbox Kinect Bikini Challenge
1 comment
   


nicki19's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 165kcal | fat: 9.79g | carbs: 19.05g | prot: 2.42g
Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook

nicki19's Latest Posts

Motivational quotes please!
flick back through old pictures where you were at your worst and remind yourself how far youve come Smile
posted 06 Jul 2014, 09:42
technical issues
can someone help me please???????????

i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!!

this is so depressing, how do i change it back so i was just continuing as I was?

HELP!!
posted 06 Jul 2014, 09:41
Not enough Calories
try moderate amounts of houmous
posted 11 Apr 2013, 15:24
nicki19 has submitted 3 posts

Other Related Links

Members

5:2 Fast Diet


nicki19's journal

14 September 2014

23 days and no weight loss .... Been running or swimming every single day and eating barely anything .... What I'd happening??? So depressing!!
on diet 5:2 Fast Diet  

02 September 2014

Arghhhhhh come onnnnnn
on diet 5:2 Fast Diet  

nicki19's Recent Food & Exercise

nicki19's Groups

5:2 Eat, Fast, Live Longer Diet
The diet on everyones lips (and hips) this year is the 5:2 diet.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

nicki19's Recent Activity

nicki19's Own Activity

nicki19 commented on squidgeyspeak's Journal Entry.
nicki19 commented on their Journal Entry.
nicki19 recorded a Journal Entry.
nicki19 recorded a Journal Entry.

nicki19's Buddies

KellyM25 supported angel381's Journal Entry.

Other Member Diet Recent Activity

jdchr88 supported serafano's Weigh In.
lindsey7590 recorded a Weigh In at 196.2 lb.
ladie17101 commented on TAIC69's Journal Entry.
rogerider recorded a Weigh In at 257.0 lb.
Sweeet2th supported mgrill's Journal Entry.
kehfeh supported ladie17101's Journal Entry.
docspaulding recorded a Weigh In at 186.2 lb.
TXSnowman updated their Exercise Diary.