Start Weight:(19 Jan 14) 199.0 lb
Current Weight:(19 Oct 14) 210.0 lb
Goal Weight:150.0 lb
following: Superfly_angel's own diet
performance: gaining 0.1 lb a week

According to my BMI, I should be dead & buried but I'm still here struggling to lose 50lbs. Hi, I'm Tino and this is my weight loss journey to get back to the woman I was 2 years ago. Wish me success :) xx

FatSecret member since: 14 Aug 11

Superfly_angel's Weight History

Superfly_angel's Latest Member Challenges

  lose 22lb (10kgs) in 4 weeks (Easter Sunday!)
status: Completed
ended: 21 Apr 14
view progress
  No More Food after 8pm
status: Completed
ended: 24 Mar 14
view progress

Superfly_angel's Buddies

not sharing weight
Christine payne
not sharing weight
not sharing weight
last weighin: losing 0.2 lb a week Down

Superfly_angel's Latest Photos

Hopefully I won't be this big by April. My last fat pic!!
in challenge
Healthy Weight Loss Challenge
1 comment

in challenge
1200 calories, healthy natural food
1 comment

Superfly_angel's Cookbook

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.11g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Superfly_angel's Latest Posts

How do I get rid of belly fat and what is the best equipment to use in the gym
Hi do I get rid of my tummy! I was just looking through the internet and it seems most people who've lost so much weight still have a bit of fat around their stomach and I don't mean any disrespect but I really do not want to end up looking like that! I use the elliptical and treadmill mostly but I'm so unsure whether they are of any help burning fat so your suggestions are greatly welcome.

What other stuff in the gym do U use? How good is weight lifting and what does it do exactly? Also Zumba...! Thinking of going to fitness classes at my local gym so please advice. Thanks Very Happy
posted 26 Jan 2012, 03:31
I keep gaining weight despite eating right and working my butt off at the gym :(
Ingria wrote:
You should not eat bellow 1200 calories a day, and try not to eat back what your burn in the gym, unless you are at an almost professional athlete level. If you eat bellow 1200, and exercise daily, you get your body into starvation mode. Then you overeat for a couple of days a week, and your body stores everything it can as fat for what it percieves as the next cycle of starvation. You cannot really lose fat by just going to gym for an hour a day (though excersise has numerous benefits), you have to balance your diet first and not by decreasing your input bellow 1200 calories either.

So how many hours do U recommend that I spend in the gym coz I burn a lot, well, that's what I think anyway and I try to walk to I walked 4 miles on top of burning 800+ calories in the gym! Will definitely improve my diet then updaye y'al at the end of the week! Very Happy
posted 22 Jan 2012, 18:01
I keep gaining weight despite eating right and working my butt off at the gym :(
NCNOLE wrote:
Ok, I just looked at your diet calendar and now I agree. I also would suggest getting a food scale and measuring your servings. Bananas are pretty high calorie for fruits and they vary in size greatly - I would weigh in grams.
The other thing I noticed is some of your food choices are not the best - fast food... I'm not sure if this is your entire meal intake but it appears you are picking some calorie dense foods instead of some nutrient dense foods. I would probably cut out some of the white bread/dinner rolls and pasta and eat more fresh foods like vegetables and protein.

It was just last week that I had a Burger King meal coz my friends took me out to lunch. I'm trying to refrain from take out food and all unhealthy stuff and its hard but will eventually get there. I do burn a lot of calories at the gym though and I walk a lot as well...I live near a hill so everyday after gym I climb it and then run down about twice! I'm very confused on what else I need to do besides diet....that I'm trying to improve!
posted 22 Jan 2012, 17:57
Unlimited protein! Its an aid for weight loss and really speeds it up! The more protein you eat, the healthier you will be #mythoughts
posted 22 Jan 2012, 13:47
I keep gaining weight despite eating right and working my butt off at the gym :(
So I've been going to the gym for 2 almost 3 weeks now and I do not seem to be losing any weight despite tormenting my butt for an hour and a half everyday. I try to eat right...well, I eat right most of the time and watch my calories but I do not seem to understand how I've gained 5lbs opposed to losing them! I'm getting really frustrated and its driving me nuts! Somebody said that it may be muscle but how long will I gain muscle before I start to lose actual lbs....? Help me please, perhaps I'm doing something wrong? Crying or Very sad Crying or Very sad Doubt
posted 22 Jan 2012, 13:45
view all Superfly_angel's posts

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Superfly_angel's journal

25 March 2014

Resisted temptation to buy Creme Eggs so super proud of myself. Had a yummy but healthy dinner and worked out great at the gym. I'm getting there, slowly ...

23 March 2014

Restarting my journey. This time I will go all the way with it. This is a promise I'm making to myself, so help me God! I'm tired of looking at myself ...
on diet Superfly_angel's own diet  gaining 0.7 lb a week

Superfly_angel's Recent Food & Exercise

Superfly_angel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

The Biggest Loser's in UK
This group is for people living in the UK who want to become the BIGGEST LOSER, by weight loss

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Superfly_angel's Buddies

Phooka commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Illinifan recorded a Weigh In at 143.0 lb.
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Sweetincense4iam supported Neverquit's Journal Entry.
Tygresa recorded a Weigh In at 209.4 lb.
jennyang updated their Exercise Diary.
triflyadi recorded a Weigh In at 132.2 lb.