nicki19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 342 * 28%
fat: 15.39g
|
protein: 28.56g
|
carbs: 22.18g
- -
Sun 23rd: 780 * 65%
fat: 38.06g
|
protein: 47.21g
|
carbs: 62.18g
2611*  1831
October 2014
Thu 30th: 480 * 40%
fat: 13.40g
|
protein: 30.73g
|
carbs: 47.15g
- -
Mon 13th: 757 * 63%
fat: 44.27g
|
protein: 26.70g
|
carbs: 65.81g
2099*  1342
September 2014
Tue 30th: 372 * 31%
fat: 14.46g
|
protein: 27.29g
|
carbs: 36.33g
- -
Mon 29th: 1201 * 100%
fat: 66.40g
|
protein: 70.09g
|
carbs: 79.75g
2399*  1198
Sun 21st: 795 * 66%
fat: 35.05g
|
protein: 26.12g
|
carbs: 89.98g
- -
August 2014
Thu 28th: 444 * 37%
fat: 22.50g
|
protein: 37.39g
|
carbs: 32.72g
2356*  1912
Thu 21st: 687 * 57%
fat: 14.61g
|
protein: 48.44g
|
carbs: 94.50g
- -
Wed 20th: 592 * 49%
fat: 9.20g
|
protein: 39.01g
|
carbs: 92.92g
2500*  1908
Mon 18th: 885 * 74%
fat: 36.04g
|
protein: 34.73g
|
carbs: 96.04g
- -
Sat 9th: 222 * 18%
fat: 14.58g
|
protein: 14.60g
|
carbs: 8.18g
- -
Tue 5th: 254 * 21%
fat: 9.97g
|
protein: 22.14g
|
carbs: 17.73g
- -
Mon 4th: 290 * 24%
fat: 17.88g
|
protein: 16.00g
|
carbs: 14.41g
- -
Sat 2nd: 184 * 15%
fat: 9.50g
|
protein: 13.19g
|
carbs: 10.17g
- -
July 2014
Thu 31st: 430 * 36%
fat: 24.84g
|
protein: 22.73g
|
carbs: 28.83g
- -
Tue 29th: 204 * 17%
fat: 13.42g
|
protein: 7.73g
|
carbs: 13.31g
- -
Mon 28th: 1127 * 94%
fat: 50.57g
|
protein: 58.65g
|
carbs: 115.58g
- -
Thu 24th: 608 * 51%
fat: 13.80g
|
protein: 63.70g
|
carbs: 67.94g
- -

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