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nicki19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 354 * 30%
fat: 22.16g
|
protein: 19.80g
|
carbs: 19.57g
- -
Tue 29th: 204 * 17%
fat: 13.42g
|
protein: 7.73g
|
carbs: 13.31g
- -
Mon 28th: 1127 * 94%
fat: 50.57g
|
protein: 58.65g
|
carbs: 115.58g
- -
Thu 24th: 608 * 51%
fat: 13.80g
|
protein: 63.70g
|
carbs: 67.94g
- -
Sat 19th: - - 2756* -
Thu 17th: 369 * 31%
fat: 6.43g
|
protein: 24.27g
|
carbs: 53.40g
- -
Wed 16th: 325 * 27%
fat: 4.51g
|
protein: 16.85g
|
carbs: 54.65g
2968*  2643
Mon 14th: 325 * 27%
fat: 11.52g
|
protein: 14.49g
|
carbs: 43.87g
- -
Sun 13th: 624 * 52%
fat: 18.75g
|
protein: 40.10g
|
carbs: 73.66g
- -
Sat 12th: 380 * 32%
fat: 15.26g
|
protein: 22.09g
|
carbs: 38.88g
- -
Wed 9th: 106 * 9%
fat: 6.94g
|
protein: 4.67g
|
carbs: 6.06g
- -
Tue 8th: 965 * 80%
fat: 26.81g
|
protein: 57.26g
|
carbs: 128.19g
- -
Mon 7th: 361 * 30%
fat: 3.89g
|
protein: 21.92g
|
carbs: 65.10g
2298*  1937
Sun 6th: 537 * 45%
fat: 25.05g
|
protein: 39.85g
|
carbs: 38.31g
- -
Thu 3rd: 511 * 43%
fat: 6.83g
|
protein: 25.57g
|
carbs: 91.04g
- -
Wed 2nd: 1103 * 92%
fat: 23.51g
|
protein: 68.87g
|
carbs: 155.30g
3059*  1956
June 2014
Sun 29th: 1009 * 84%
fat: 37.89g
|
protein: 47.62g
|
carbs: 119.71g
2549*  1540
Tue 24th: 658 * 55%
fat: 19.41g
|
protein: 22.99g
|
carbs: 96.48g
2336*  1678
Sun 22nd: 801 * 67%
fat: 37.45g
|
protein: 40.53g
|
carbs: 72.73g
- -
Sun 15th: - - 2269* -
Sun 8th: 286 * 24%
fat: 23.34g
|
protein: 7.24g
|
carbs: 13.05g
- -

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