nicki19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 444 * 37%
fat: 22.50g
|
protein: 37.39g
|
carbs: 32.72g
2356*  1912
Thu 21st: 687 * 57%
fat: 14.61g
|
protein: 48.44g
|
carbs: 94.50g
- -
Wed 20th: 592 * 49%
fat: 9.20g
|
protein: 39.01g
|
carbs: 92.92g
2500*  1908
Mon 18th: 885 * 74%
fat: 36.04g
|
protein: 34.73g
|
carbs: 96.04g
- -
Sat 9th: 222 * 18%
fat: 14.58g
|
protein: 14.60g
|
carbs: 8.18g
- -
Tue 5th: 254 * 21%
fat: 9.97g
|
protein: 22.14g
|
carbs: 17.73g
- -
Mon 4th: 290 * 24%
fat: 17.88g
|
protein: 16.00g
|
carbs: 14.41g
- -
Sat 2nd: 184 * 15%
fat: 9.50g
|
protein: 13.19g
|
carbs: 10.17g
- -
July 2014
Thu 31st: 430 * 36%
fat: 24.84g
|
protein: 22.73g
|
carbs: 28.83g
- -
Tue 29th: 204 * 17%
fat: 13.42g
|
protein: 7.73g
|
carbs: 13.31g
- -
Mon 28th: 1127 * 94%
fat: 50.57g
|
protein: 58.65g
|
carbs: 115.58g
- -
Thu 24th: 608 * 51%
fat: 13.80g
|
protein: 63.70g
|
carbs: 67.94g
- -
Sat 19th: - - 2756* -
Thu 17th: 369 * 31%
fat: 6.43g
|
protein: 24.27g
|
carbs: 53.40g
- -
Wed 16th: 325 * 27%
fat: 4.51g
|
protein: 16.85g
|
carbs: 54.65g
2968*  2643
Mon 14th: 325 * 27%
fat: 11.52g
|
protein: 14.49g
|
carbs: 43.87g
- -
Sun 13th: 624 * 52%
fat: 18.75g
|
protein: 40.10g
|
carbs: 73.66g
- -
Sat 12th: 380 * 32%
fat: 15.26g
|
protein: 22.09g
|
carbs: 38.88g
- -
Wed 9th: 106 * 9%
fat: 6.94g
|
protein: 4.67g
|
carbs: 6.06g
- -
Tue 8th: 965 * 80%
fat: 26.81g
|
protein: 57.26g
|
carbs: 128.19g
- -

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