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nicki19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 863 * 72%
fat: 65.71g
|
protein: 40.95g
|
carbs: 20.69g
2089*  1226
Fri 12th: 1227 102%
fat: 88.01g
|
protein: 79.66g
|
carbs: 25.94g
2101  874
Thu 11th: 1160 * 97%
fat: 83.04g
|
protein: 78.97g
|
carbs: 19.81g
2068*  908
Fri 5th: 926 * 62%
fat: 58.91g
|
protein: 49.55g
|
carbs: 49.69g
- -
March 2013
Thu 14th: 999 * 67%
fat: 48.79g
|
protein: 33.02g
|
carbs: 87.56g
- -
February 2013
Thu 28th: 841 * 56%
fat: 49.51g
|
protein: 43.05g
|
carbs: 52.64g
1991*  1150
Mon 25th: 987 * 66%
fat: 50.02g
|
protein: 45.29g
|
carbs: 91.54g
- -
Sun 24th: 977 65%
fat: 22.88g
|
protein: 30.21g
|
carbs: 166.09g
3050*  2073
Sat 23rd: - - 3050* -
Thu 21st: 1593 * 106%
fat: 75.57g
|
protein: 60.55g
|
carbs: 181.28g
2254  661
Mon 18th: 1120 75%
fat: 55.97g
|
protein: 57.39g
|
carbs: 95.45g
1991*  871
January 2013
Sun 20th: 1058 71%
fat: 57.61g
|
protein: 53.69g
|
carbs: 78.11g
- -
Sat 19th: 743 50%
fat: 16.69g
|
protein: 28.42g
|
carbs: 118.91g
2300  1557
Thu 17th: 966 64%
fat: 21.34g
|
protein: 103.56g
|
carbs: 84.33g
2130  1164
Wed 16th: 1521 101%
fat: 48.50g
|
protein: 82.64g
|
carbs: 183.63g
1937  416
Fri 11th: 936 62%
fat: 19.54g
|
protein: 44.42g
|
carbs: 140.30g
2056*  1120
Thu 10th: 813 54%
fat: 14.52g
|
protein: 44.64g
|
carbs: 121.59g
2123*  1310
Wed 9th: 1210 81%
fat: 24.58g
|
protein: 52.32g
|
carbs: 188.52g
2175  965
Tue 8th: 1175 78%
fat: 34.43g
|
protein: 78.29g
|
carbs: 145.65g
2997  1822

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