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nicki19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1300 * 108%
fat: 48.09g
|
protein: 27.31g
|
carbs: 188.97g
2406*  1106
March 2014
Fri 21st: - - 3083 -
Sun 16th: 589 * 49%
fat: 23.81g
|
protein: 37.37g
|
carbs: 53.08g
2392*  1803
Sat 15th: 1513 * 126%
fat: 81.43g
|
protein: 40.65g
|
carbs: 147.06g
2624*  1111
Sun 2nd: 571 * 48%
fat: 27.37g
|
protein: 31.53g
|
carbs: 43.59g
- -
Sat 1st: 1152 * 96%
fat: 50.89g
|
protein: 39.00g
|
carbs: 114.63g
2192*  1040
February 2014
Thu 27th: 574 * 48%
fat: 22.02g
|
protein: 52.20g
|
carbs: 39.24g
2744*  2170
Sat 22nd: 646 54%
fat: 42.28g
|
protein: 23.51g
|
carbs: 37.67g
2199  1553
Fri 21st: - - 2126* -
Thu 20th: - - 2126* -
Tue 18th: 1214 110%
fat: 41.18g
|
protein: 71.13g
|
carbs: 131.12g
2687  1473
Mon 17th: 858 78%
fat: 32.77g
|
protein: 35.23g
|
carbs: 102.49g
2768  1910
Sun 16th: 807 73%
fat: 45.15g
|
protein: 44.20g
|
carbs: 50.72g
2884  2077
August 2013
Sun 11th: 198 * 16%
fat: 8.52g
|
protein: 3.91g
|
carbs: 27.04g
- -
July 2013
Wed 24th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Tue 23rd: 1318 * 110%
fat: 94.20g
|
protein: 71.66g
|
carbs: 42.23g
- -
Mon 22nd: 1548 * 129%
fat: 105.22g
|
protein: 110.46g
|
carbs: 41.21g
2449*  901
Thu 4th: 261 * 22%
fat: 3.28g
|
protein: 15.83g
|
carbs: 40.29g
- -
Wed 3rd: 996 * 83%
fat: 34.99g
|
protein: 63.96g
|
carbs: 102.96g
- -
Tue 2nd: 524 * 44%
fat: 13.14g
|
protein: 20.31g
|
carbs: 81.14g
- -

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