Joined November 2011
Weight History

Start Weight
200.0 lb
Lost so far: 22.0 lb

Current Weight
178.0 lb
Performance: losing 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 28.0 lb

moesmom's Weight History

moesmom's Cookbook

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 36kcal | fat: 0.41g | carbs: 7.68g | prot: 1.08g
Roasted Cilantro Lime Butter Corn
Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.
view complete cookbook

moesmom's Latest Posts

Too many Carbs!
Wow....seems I am having a really tough time holding down the carbs! I like egg whites for breakfast...lunch I'm having a great new bread..spelt's a really old type for "grain"..actually spoken about in the Bible! I added this bread due feeling really hungry after lunch...I just wasn't feeling full...I was really tempted to snack. I have been eating an apple too. Please! I need something to hold me until dinner time...something with less carbs.
Give me your secrets to feeling full....I drink my water so that's not it. Throw me a help line!!
posted 17 Jan 2012, 12:00
What's your favorite yummy low cal snack?
Greek or sugar free original plain yogurt with 1/2 shredded apple with cinnamon one or two truvia packets. Super good...give us a little bit of carb...but the fiber and protein make this a good sweet cravings fix. It holds from getting a sugar filled snack.
posted 21 Dec 2011, 19:44
What's your favorite yummy low cal snack?
OK..greek yogurt...a tablespoon of no sugar and fat jello vanilla pudding mix and 1/2 cup blueberries. This is soooo darn good and fine for most low carb no sugar meal plans. Try it.
posted 21 Dec 2011, 19:12
Am I the oldest "Newbie" here?
Yep! 63 here! I too found the site just a week it! I weighed about 202 lbs when I started...down a few lbs already. I live in a retirement community...I swear, everyone is thin! I'm the fattest person in the line dancing class I started here. Forget the pool...some are even wearing 2 piece bathing suits. I live in Palm Desert Ca. The weigh has just got more and more over the past 10 goal is 150 or less..I'm 5'5". Glad to see another "oldie" in this community...=}
posted 06 Dec 2011, 13:01
I'm on the "kinda" GI diet
No..not Paleo...never heard of that. I just do veggies and protein...with vitamin supplements
posted 04 Dec 2011, 21:27
view all moesmom's posts

Other Related Links


The GI diet

moesmom's journal

06 February 2012

Yesterday was Super Bowl...and I made some bad malted milk balls.... ice cream....real hamburgers with today I'll get back on ...
on diet The GI diet  

29 December 2011

Well...I haven't shared anything about my personal life...and it's actually very much connected to my weight. As you know I'm 63...I was married 36 yrs ...
on diet The GI diet  

moesmom's Recent Food & Exercise

moesmom's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Over 60 and losing lbs.
I'm over 60 and want to lose about 50 lbs

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The GI diet Recent Activity

william ro recorded a Weight Entry at 199.0 lb.
Scrapbook recorded a Weight Entry at 219.1 lb.
magda77 recorded a Weight Entry at 185.2 lb.
msinai recorded a Weight Entry at 205.3 lb.
Gwaryan recorded a Weight Entry at 239.0 lb.
archita70 recorded a Weight Entry at 180.8 lb.
DeniseB recorded a Weight Entry at 264.0 lb.
kimmiek80 replied to Roschelle McGowan's post - GI diet.