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moesmom

Start Weight:	(30 Nov 11) 200.0 lb
Current Weight:	(15 Mar 12) 178.0 lb
Goal Weight:	150.0 lb

following: The GI diet
performance: losing 0.8 lb a week

FatSecret member since: 30 Nov 11

moesmom's Weight History

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moesmom's cookbook

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

Warm Spinach & Pepper Salad

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g

Spinach Orzo with Pinenuts

A simple pasta and fresh spinach side dish that can be served hot or cold.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 36kcal | fat: 0.41g | carbs: 7.68g | prot: 1.08g

Roasted Cilantro Lime Butter Corn

Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.

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moesmom's latest posts

Too many Carbs!
Wow....seems I am having a really tough time holding down the carbs! I like egg whites for breakfast...lunch I'm having a great new bread..spelt bread....it's a really old type for "grain"..actually spoken about in the Bible! I added this bread due feeling really hungry after lunch...I just wasn't feeling full...I was really tempted to snack. I have been eating an apple too. Please someone...help! I need something to hold me until dinner time...something with less carbs.
Give me your secrets to feeling full....I drink my water so that's not it. Throw me a help line!!

posted 17 Jan 2012, 12:00

What's your favorite yummy low cal snack?
Greek or sugar free original plain yogurt with 1/2 shredded apple with cinnamon one or two truvia packets. Super good...give us a little bit of carb...but the fiber and protein make this a good sweet cravings fix. It holds from getting a sugar filled snack.

posted 21 Dec 2011, 19:44

What's your favorite yummy low cal snack?
OK..greek yogurt...a tablespoon of no sugar and fat jello vanilla pudding mix and 1/2 cup blueberries. This is soooo darn good and fine for most low carb no sugar meal plans. Try it.

posted 21 Dec 2011, 19:12

Am I the oldest "Newbie" here?
Yep! 63 here! I too found the site just a week ago...love it! I weighed about 202 lbs when I started...down a few lbs already. I live in a retirement community...I swear, everyone is thin! I'm the fattest person in the line dancing class I started here. Forget the pool...some are even wearing 2 piece bathing suits. I live in Palm Desert Ca. The weigh has just got more and more over the past 10 yrs....my goal is 150 or less..I'm 5'5". Glad to see another "oldie" in this community...=}

posted 06 Dec 2011, 13:01

I'm on the "kinda" GI diet
No..not Paleo...never heard of that. I just do veggies and protein...with vitamin supplements

posted 04 Dec 2011, 21:27

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moesmom's journal

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06 February 2012

Yesterday was Super Bowl...and I made some bad choices...like malted milk balls.... ice cream....real hamburgers with cheese...so today I'll get back on ...

on diet The GI diet

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29 December 2011

Well...I haven't shared anything about my personal life...and it's actually very much connected to my weight. As you know I'm 63...I was married 36 yrs ...

on diet The GI diet

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moesmom's Recent Food & Exercise

	1 oz cheese
	1 oz cheddar cheese
	1 large fried egg
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

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moesmom's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Over 60 and losing lbs.
I'm over 60 and want to lose about 50 lbs

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