miwarren

Start Weight:(09 Jun 10) 240.0 lb
Current Weight:(29 Jun 12) 210.0 lb
Goal Weight:200.0 lb
following: miwarren's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 10 Jun 10

miwarren's Weight History


miwarren's Latest Member Challenges

197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 
  
75
  FatSecret (Calorie vs. Exercise) Deficit Challenge
status: Completed
ended: 02 Aug 10
view progress
 


miwarren's Buddies

bump98
last weighin: gaining 0.7 lb a week Up
 
RMPD110
last weighin: losing 1.8 lb a week Down
LaRonda Taylor
last weighin: losing 3.1 lb a week Down
 
robtaylor2000
last weighin: gaining 2.8 lb a week Up


miwarren's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
view complete cookbook

Other Related Links

Members


miwarren's journal

16 July 2010

Well I reached my goal of 220lbs so now I am pushing it down another 10lbs. Hopefully I can reach it by the end of the month.
on diet miwarren's own diet  

09 July 2010

I am three pounds away from my original goal weight of 220lbs. I really hope by this time next week that I will be less than 220 for the first time since ...
on diet miwarren's own diet  

miwarren's Recent Food & Exercise

miwarren's Groups

Central Tennessee - Heath & Fitness Group
An open group for the central Tennessee area who would like to join us in getting their fitness goals accomplished.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

Law Enforcement/Police Officer
Healthy and Fit Law Enforcement

miwarren's Recent Activity

miwarren's Own Activity

No recent activity.

miwarren's Buddies

No recent activity.

Other Member Diet Recent Activity

emmaortiz recorded a Weigh In at 233.0 lb.
mcpetrow updated their Food Diary.
fairy recorded a Weigh In at 160.6 lb.
James lamport recorded a Weigh In at 202.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
johnmarth recorded a Weigh In at 184.0 lb.
mimi2525 recorded a Weigh In at 121.7 lb.
unamoyer supported hoosier436's Journal Entry.