miwarren
Joined June 2010
Posts
66
Following
5
Followers
5
Weight History

Start Weight
240.0 lb
Lost so far: 14.0 lb

Current Weight
226.0 lb
Performance: losing 2.3 lb a week

Goal Weight
200.0 lb
Still to go: 26.0 lb

miwarren's Weight History


miwarren's Latest Member Challenges

197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 
  
75
  FatSecret (Calorie vs. Exercise) Deficit Challenge
status: Completed
ended: 02 Aug 10
view progress
 


Following

LaRonda Taylor
last weighin: gaining 0.1 lb a week Up
 
RMPD110
last weighin: losing 1.8 lb a week Down
bump98
last weighin: gaining 0.7 lb a week Up
 
robtaylor2000
last weighin: gaining 2.8 lb a week Up


miwarren's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
view complete cookbook

Other Related Links

Members


miwarren's journal

16 July 2010

Well I reached my goal of 220lbs so now I am pushing it down another 10lbs. Hopefully I can reach it by the end of the month.
on diet miwarren's own diet  

09 July 2010

I am three pounds away from my original goal weight of 220lbs. I really hope by this time next week that I will be less than 220 for the first time since ...
on diet miwarren's own diet  

miwarren's Recent Food & Exercise


miwarren's Groups

Central Tennessee - Heath & Fitness Group
An open group for the central Tennessee area who would like to join us in getting their fitness goals accomplished.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

Law Enforcement/Police Officer
Healthy and Fit Law Enforcement

miwarren's Recent Activity

miwarren's Own Activity

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Following

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Other Member Diet Recent Activity

Ceciliagast recorded a Weight Entry at 152.1 lb.
Phoenix84 supported Fritzy 22's Journal Entry.
yassinekorchi recorded a Weight Entry at 132.3 lb.
Krusticle recorded a Weight Entry at 195.0 lb.
hayitsshay recorded a Journal Entry and a Weight Entry at 228.0 lb.
Grumpy_Cookiez supported their Journal Entry.
carolglopez recorded a Weight Entry at 144.9 lb.
Muffinpops recorded a Weight Entry at 249.1 lb.