Start Weight:(09 Jun 10) 240.0 lb
Current Weight:(29 Jun 12) 210.0 lb
Goal Weight:200.0 lb
following: miwarren's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 10 Jun 10

miwarren's Weight History

miwarren's Latest Member Challenges

  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
  FatSecret (Calorie vs. Exercise) Deficit Challenge
status: Completed
ended: 02 Aug 10
view progress

miwarren's Buddies

last weighin: losing 1.8 lb a week Down
last weighin: gaining 0.7 lb a week Up
LaRonda Taylor
last weighin: losing 3.1 lb a week Down
last weighin: gaining 2.8 lb a week Up

miwarren's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
view complete cookbook

Other Related Links


miwarren's journal

16 July 2010

Well I reached my goal of 220lbs so now I am pushing it down another 10lbs. Hopefully I can reach it by the end of the month.
on diet miwarren's own diet  

09 July 2010

I am three pounds away from my original goal weight of 220lbs. I really hope by this time next week that I will be less than 220 for the first time since ...
on diet miwarren's own diet  

miwarren's Recent Food & Exercise

miwarren's Groups

Central Tennessee - Heath & Fitness Group
An open group for the central Tennessee area who would like to join us in getting their fitness goals accomplished.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

Law Enforcement/Police Officer
Healthy and Fit Law Enforcement

miwarren's Recent Activity

miwarren's Own Activity

No recent activity.

miwarren's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
andresgomez1 recorded a Weigh In at 281.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jasonfahy recorded a Weigh In at 232.6 lb.
sccpa recorded a Weigh In at 194.0 lb.
helendakota recorded a Weigh In at 232.0 lb.
Karene Steenkamp recorded a Weigh In at 145.5 lb.
ejulien6 updated their Exercise Diary.