Challenge Start Date: 14 Jun 10 miwarren's Start Weight: 233.5 lb
Challenge Duration: 7 weeks miwarren's Last Weight: 210.5 lb (01 Aug 10)
Current Period: Challenge Completed
Period ended: 02 Aug 10

  Week 7

Weigh-in: 210.5 lb This Week:  2.55 %  (Down 5.5 lb) Total Progress:  9.85 %  (Down 23.0 lb)
Period ended: 26 Jul 10

  Week 6

Weigh-in: 216.0 lb This Week:  1.14 %  (Down 2.5 lb) Total Progress:  7.49 %  (Down 17.5 lb)
Period ended: 19 Jul 10

  Week 5

Journal Entry - 16 Jul 10
"Well I reached my goal of 220lbs so now I am pushing it down another 10lbs. Hopefully I can reach it by the end of the ..."
Weigh-in: 218.5 lb This Week:  3.10 %  (Down 7.0 lb) Total Progress:  6.42 %  (Down 15.0 lb)
Period ended: 12 Jul 10

  Week 4

Journal Entry - 09 Jul 10
"I am three pounds away from my original goal weight of 220lbs. I really hope by this time next week that I will be less ..."
Weigh-in: 225.5 lb This Week:  0.22 %  (Down 0.5 lb) Total Progress:  3.43 %  (Down 8.0 lb)
Period ended: 05 Jul 10

  Week 3

Weigh-in: 226.0 lb This Week:  2.59 %  (Down 6.0 lb) Total Progress:  3.21 %  (Down 7.5 lb)
Period ended: 28 Jun 10

  Week 2

Journal Entry - 26 Jun 10
"I am on the brink of getting out of the 230s. I am hoping this is the week I see the 20s again. Trying to maintain about ..."
Weigh-in: 232.0 lb This Week:  1.90 %  (Down 4.5 lb) Total Progress:  0.64 %  (Down 1.5 lb)
Period ended: 21 Jun 10

  Week 1

Mini Challenge - 3 meals, 2 snacks per day - Successful
Mini Challenge - Monitor your calories and exercise/daily activities - Successful
Mini Challenge - Look at the label - Successful
Mini Challenge - Stock up on healthy foods you love - Successful
Mini Challenge - Replace bad choices with better ones - Successful
Mini Challenge - Look for variety in foods - Failed
Mini Challenge - Exercise, exercise, exercise! - Successful
Mini Challenge - Sodas aren't worth it! - Successful
Weigh-in: 236.5 lb This Week:  1.29 %  (Up 3.0 lb) Total Progress:  1.29 %  (Up 3.0 lb)

  Start Weight

Weigh-in: 233.5 lb


miwarren's FatSecret (Calorie vs. Exercise) Deficit Challenge Wall
A place to provide support and encouragement...
 
Don't forget to give us a final weigh in for this week's mini-challenge--only a few hours left! Hope you're seeing the results you want! 
21 Jun 10 by member: slkey
Congratulations on all the progress you're seeing! 
07 Jul 10 by member: slkey

     
 

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