miwarren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 670 * 34%
fat: 17.25g
|
protein: 31.50g
|
carbs: 99.50g
- -
Fri 5th: 1708 * 85%
fat: 58.10g
|
protein: 92.40g
|
carbs: 206.00g
- -
Thu 4th: 1930 * 96%
fat: 80.50g
|
protein: 78.00g
|
carbs: 226.00g
- -
Wed 3rd: 1580 * 79%
fat: 74.00g
|
protein: 57.00g
|
carbs: 178.00g
- -
Tue 2nd: 1512 * 76%
fat: 58.05g
|
protein: 53.67g
|
carbs: 200.18g
- -
Mon 1st: 1147 * 57%
fat: 60.74g
|
protein: 49.60g
|
carbs: 108.56g
- -
January 2016
Sun 31st: 2045 * 102%
fat: 96.00g
|
protein: 104.00g
|
carbs: 191.00g
- -
Sat 30th: 1760 * 88%
fat: 96.50g
|
protein: 65.00g
|
carbs: 158.00g
- -
Fri 29th: 2778 * 139%
fat: 90.50g
|
protein: 174.00g
|
carbs: 309.00g
- -
September 2012
Mon 24th: 608 * 30%
fat: 36.38g
|
protein: 30.42g
|
carbs: 43.37g
- -
June 2012
Fri 29th: 530 * 26%
fat: 15.88g
|
protein: 10.25g
|
carbs: 86.50g
- -
April 2012
Mon 9th: 900 * 45%
fat: 49.00g
|
protein: 43.00g
|
carbs: 72.00g
- -
October 2011
Wed 26th: 795 * 40%
fat: 22.75g
|
protein: 43.50g
|
carbs: 106.00g
- -
Tue 25th: 750 * 38%
fat: 23.25g
|
protein: 43.50g
|
carbs: 93.50g
2757  2007
Mon 24th: 1383 69%
fat: 41.72g
|
protein: 55.90g
|
carbs: 196.95g
- -
Sun 23rd: 2346 117%
fat: 129.23g
|
protein: 86.31g
|
carbs: 208.08g
2956  610
Sat 22nd: 1421 71%
fat: 40.28g
|
protein: 98.06g
|
carbs: 165.80g
4173  2752
Fri 21st: 1601 80%
fat: 51.73g
|
protein: 95.81g
|
carbs: 189.08g
2897  1296
Thu 20th: 1302 65%
fat: 23.10g
|
protein: 69.30g
|
carbs: 204.10g
3341  2039
Wed 19th: 1347 67%
fat: 43.78g
|
protein: 100.00g
|
carbs: 141.40g
3295  1948

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