miwarren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: 1830 * 92%
fat: 95.00g
|
protein: 77.00g
|
carbs: 165.00g
112*  1718
Wed 11th: 1710 * 86%
fat: 99.00g
|
protein: 70.00g
|
carbs: 138.00g
35*  1675
Tue 10th: 969 * 48%
fat: 51.65g
|
protein: 52.86g
|
carbs: 76.19g
130*  839
Mon 9th: 1331 * 67%
fat: 53.43g
|
protein: 69.68g
|
carbs: 149.27g
153*  1178
Sun 8th: 1120 * 56%
fat: 44.00g
|
protein: 56.00g
|
carbs: 128.00g
- -
Sat 7th: 1663 * 83%
fat: 97.71g
|
protein: 71.24g
|
carbs: 121.98g
2*  1661
Fri 6th: 960 * 48%
fat: 50.00g
|
protein: 37.00g
|
carbs: 91.00g
1*  959
Thu 5th: 1205 * 60%
fat: 62.00g
|
protein: 62.00g
|
carbs: 98.00g
147*  1058
Wed 4th: 1570 * 78%
fat: 63.00g
|
protein: 81.00g
|
carbs: 172.00g
201*  1369
Tue 3rd: 1189 * 59%
fat: 59.40g
|
protein: 51.19g
|
carbs: 104.94g
152*  1037
Mon 2nd: 1175 * 59%
fat: 47.00g
|
protein: 37.00g
|
carbs: 150.00g
225*  950
Sun 1st: 1172 * 59%
fat: 44.66g
|
protein: 60.73g
|
carbs: 137.66g
171*  1001
March 2018
Sat 31st: 1550 * 78%
fat: 74.00g
|
protein: 68.00g
|
carbs: 153.00g
14*  1536
Fri 30th: 1752 * 88%
fat: 100.00g
|
protein: 58.00g
|
carbs: 145.00g
106*  1646
Thu 29th: 1370 * 68%
fat: 67.90g
|
protein: 55.10g
|
carbs: 129.70g
74*  1296
Wed 28th: 1121 * 56%
fat: 54.00g
|
protein: 29.40g
|
carbs: 137.70g
173*  948
Tue 27th: 1007 * 50%
fat: 37.94g
|
protein: 53.66g
|
carbs: 105.00g
159*  848
February 2016
Sat 6th: 670 * 34%
fat: 17.25g
|
protein: 31.50g
|
carbs: 99.50g
- -
Fri 5th: 1708 * 85%
fat: 58.10g
|
protein: 92.40g
|
carbs: 206.00g
- -
Thu 4th: 1930 * 96%
fat: 80.50g
|
protein: 78.00g
|
carbs: 226.00g
- -

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