Joined October 2014
Weight History

Start Weight
167.0 lb
Lost so far: 10.6 lb

Current Weight
156.4 lb
Performance: losing 1.2 lb a week

Goal Weight
145.0 lb
Still to go: 11.4 lb
I'm in my mid 50's and diabetes runs in my family. I want to lose weight now before it's to late. I know it's just a matter of time but the longer I fight, the better off I'll be. I hope!!!!!

mickfan1's Weight History

mickfan1's Latest Member Challenges

  a 30 minute walk a day helps muscles stay
status: In Progress
currently: Week 5 of 8
end date: Monday 08 Jan 18
view progress
  Sexy September
status: Completed
ended: 29 Sep 15
view progress


Online now From371to184
on diet Atkins
last weighin: losing 3.3 lb a week Down
Online now northernmusician
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 3.7 lb a week Up
last weighin: gaining 0.5 lb a week Up

mickfan1's Cookbook

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

mickfan1's Latest Posts

63 year old lady looking for buddies
Hi Katnippers! I'll be more than happy to talk with you and answer any questions you might have. Remember that we're all here for the same reason, to have a better lifestyle. There will be ups an downs so hang in there! Good luck!
posted 30 Oct 2017, 09:01
Weight Loss Journey
Awesome job! You can do this so keep up great job!!!!Smile
posted 15 Feb 2017, 10:00
Do you find it hard to sleep on fasting days?
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
posted 14 Feb 2017, 09:41
Where is everyone from?
I live in sunny Phoenix, AZ by way of Wisconsin. Yes, I got sick of the snow and cold and moved to where the sun always shines.
posted 14 Nov 2014, 10:39
What's in a name?
I'm a Mickey Mouse nut (and I mean nut) so when I first signed up for e-mail, Mickfan1 came to mind.
posted 05 Nov 2014, 14:38
view all mickfan1's posts

Other Related Links


mickfan1's journal

11 December 2017

Now that's what I'm talking about! It would have been more but I really had a bad Saturday (golf plus beer = not good mix for weight loss). I tried yoga ...
on diet mickfan1's own diet  

08 December 2017

Well, the weekend is here. I weighed this morning and I'm down 2 pounds from Monday. Weekends are sooooo hard for me. It's like my brain quits working ...
on diet mickfan1's own diet  

mickfan1's Recent Food & Exercise

mickfan1's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mickfan1's Recent Activity

mickfan1's Own Activity

mickfan1 supported From371to184's Journal Entry.
mickfan1 supported ehead's Journal Entry.
mickfan1 supported mamamc7's Journal Entry.
mickfan1 supported Britt1975's Journal Entry.


From371to184 supported 8Patty's Journal Entry.

Other Member Diet Recent Activity

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vcintora14 recorded a Weight Entry at 274.4 lb.
amandakane1 supported MWest484's Weight Entry.
murphthesurf commented on BlueEyedMomof2's Journal Entry.
marquis.w.knight commented on valeriecampbell's Journal Entry.