Joined October 2014
Weight History

Start Weight
167.0 lb
Lost so far: 12.6 lb

Current Weight
154.4 lb
Performance: gaining 1.6 lb a week

Goal Weight
145.0 lb
Still to go: 9.4 lb
I'm in my mid 50's and diabetes runs in my family. I want to lose weight now before it's to late. I know it's just a matter of time but the longer I fight, the better off I'll be. I hope!!!!!

mickfan1's Weight History

mickfan1's Latest Member Challenges

  a 30 minute walk a day helps muscles stay
status: Completed
ended: 08 Jan 18
view progress
  Sexy September
status: Completed
ended: 29 Sep 15
view progress


last weighin: losing 32.2 lb a week Down
last weighin: gaining 1.4 lb a week Up
last weighin: losing 1.7 lb a week Down
last weighin: gaining 6.3 lb a week Up

mickfan1's Cookbook

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
view complete cookbook

mickfan1's Latest Posts

63 year old lady looking for buddies
Hi Katnippers! I'll be more than happy to talk with you and answer any questions you might have. Remember that we're all here for the same reason, to have a better lifestyle. There will be ups an downs so hang in there! Good luck!
posted 30 Oct 2017, 09:01
Weight Loss Journey
Awesome job! You can do this so keep up great job!!!!Smile
posted 15 Feb 2017, 10:00
Do you find it hard to sleep on fasting days?
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
posted 14 Feb 2017, 09:41
Where is everyone from?
I live in sunny Phoenix, AZ by way of Wisconsin. Yes, I got sick of the snow and cold and moved to where the sun always shines.
posted 14 Nov 2014, 10:39
What's in a name?
I'm a Mickey Mouse nut (and I mean nut) so when I first signed up for e-mail, Mickfan1 came to mind.
posted 05 Nov 2014, 14:38
view all mickfan1's posts

Other Related Links


mickfan1's journal

12 March 2018

Our friends really, really like to eat and drink. They leave tomorrow and then it's back to it. Stay strong everyone, today is a new day!
on diet mickfan1's own diet  

05 March 2018

I was not expecting this. I ate almost an entire bag of malted milk balls (damn Easter Bunny) and drank like a sailor on Saturday. It will come back ...
on diet mickfan1's own diet  

mickfan1's Recent Food & Exercise

mickfan1's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mickfan1's Recent Activity

mickfan1's Own Activity

mickfan1 supported DairyFarmersWife's Journal Entry.
mickfan1 supported TJSloan's Journal Entry.
mickfan1 supported HCB's Journal Entry.
mickfan1 supported cherik1's Journal Entry.


slimays recorded a Journal Entry and a Weight Entry at 226.8 lb.
Klynn82 supported momma6224's Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 233.6 lb.
cherik1 commented on their Journal Entry.

Other Member Diet Recent Activity

Jitterbug23 commented on Booiler12's Weight Entry.
Bshiffer recorded a Weight Entry at 192.6 lb.
DCFaz recorded a Weight Entry at 181.4 lb.
William Sarris recorded a Weight Entry at 244.0 lb.
MillaLite supported Scribess's Weight Entry.
rosio19 recorded a Weight Entry at 122.0 lb.
snugauntumn recorded a Journal Entry.
Bluwitch recorded a Weight Entry at 194.6 lb.