mickfan1
Joined October 2014
Posts
243
Following
24
Followers
22
Weight History

Start Weight
167.0 lb
Lost so far: 10.6 lb

Current Weight
156.4 lb
Performance: losing 2.0 lb a week

Goal Weight
145.0 lb
Still to go: 11.4 lb
I'm in my mid 50's and diabetes runs in my family. I want to lose weight now before it's to late. I know it's just a matter of time but the longer I fight, the better off I'll be. I hope!!!!!

mickfan1's Weight History


mickfan1's Latest Member Challenges

100
  Sexy September
status: Completed
ended: 29 Sep 15
view progress
 
 


Following

Online now northernmusician
last weighin: gaining 0.2 lb a week Up
 
Britt1975
last weighin: losing 2.5 lb a week Down
D2jasper
last weighin: gaining 1.0 lb a week Up
 
HCB
last weighin: steady Steady


mickfan1's Cookbook

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

mickfan1's Latest Posts

Weight Loss Journey
Awesome job! You can do this so keep up great job!!!!Smile
posted 15 Feb 2017, 10:00
Do you find it hard to sleep on fasting days?
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
posted 14 Feb 2017, 09:41
Where is everyone from?
I live in sunny Phoenix, AZ by way of Wisconsin. Yes, I got sick of the snow and cold and moved to where the sun always shines.
posted 14 Nov 2014, 10:39
What's in a name?
I'm a Mickey Mouse nut (and I mean nut) so when I first signed up for e-mail, Mickfan1 came to mind.
posted 05 Nov 2014, 14:38
mickfan1 has submitted 4 posts

Other Related Links

Members


mickfan1's journal

09 October 2017

Needless to say I did not follow the plan this past week. I have no excuses that could pass as valid so I just have to say I didn't care. I just ate ...
on diet mickfan1's own diet  

18 September 2017

Well at least I didn't gain!
on diet mickfan1's own diet  

mickfan1's Recent Food & Exercise


mickfan1's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mickfan1's Recent Activity

mickfan1's Own Activity

mickfan1 supported Hermiones Mom's Journal Entry.
mickfan1 supported OrbityGoZoom's Journal Entry.
mickfan1 supported Britt1975's Journal Entry.
mickfan1 supported ehead's Journal Entry.

Following

Britt1975 commented on mrsroboto's Journal Entry.
HCB supported Kimberly Dawn 65's Journal Entry.

Other Member Diet Recent Activity

nihaljoy recorded a Weight Entry at 189.6 lb.
lavenderE recorded a Weight Entry at 150.1 lb.
Phoenix84 supported cerobit's Weight Entry.
Polish12 updated their Food Diary.
pamelalaboe updated their Exercise Diary.
dacks is following mylahxandermom.
Maureen5758 supported OrbityGoZoom's Journal Entry.
Agalaxywithin supported OrbityGoZoom's Journal Entry.