mickfan1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 1176 * 84%
fat: 50.75g
|
protein: 66.43g
|
carbs: 117.63g
- -
August 2022
Mon 29th: 383 * 27%
fat: 3.86g
|
protein: 11.30g
|
carbs: 82.00g
- -
June 2021
Wed 23rd: 484 * 35%
fat: 20.00g
|
protein: 18.24g
|
carbs: 72.56g
- -
Tue 22nd: 1008 * 72%
fat: 39.46g
|
protein: 73.84g
|
carbs: 112.79g
- -
Mon 21st: 1165 * 83%
fat: 38.97g
|
protein: 61.91g
|
carbs: 163.46g
- -
Sun 13th: 1220 * 87%
fat: 59.50g
|
protein: 75.94g
|
carbs: 102.20g
- -
June 2019
Wed 26th: 399 * 28%
fat: 18.61g
|
protein: 30.34g
|
carbs: 31.14g
- -
Mon 10th: 45 * 3%
fat: 0.33g
|
protein: 1.96g
|
carbs: 10.93g
- -
Mon 3rd: 45 * 3%
fat: 0.33g
|
protein: 1.96g
|
carbs: 10.93g
- -
May 2019
Wed 29th: 564 * 40%
fat: 28.69g
|
protein: 42.14g
|
carbs: 37.00g
- -
January 2019
Fri 4th: 309 * 22%
fat: 18.97g
|
protein: 21.79g
|
carbs: 14.04g
- -
December 2018
November 2018
Thu 29th: 482 * 34%
fat: 5.99g
|
protein: 23.59g
|
carbs: 89.27g
- -
Wed 28th: 211 * 15%
fat: 3.10g
|
protein: 3.83g
|
carbs: 44.85g
- -
Tue 27th: 1773 * 127%
fat: 80.36g
|
protein: 123.26g
|
carbs: 175.06g
- -
Mon 26th: 1340 * 96%
fat: 35.14g
|
protein: 58.95g
|
carbs: 208.25g
- -
Tue 13th: 486 * 35%
fat: 12.44g
|
protein: 28.47g
|
carbs: 72.32g
- -
Mon 12th: 1144 * 82%
fat: 50.51g
|
protein: 57.75g
|
carbs: 124.37g
- -
October 2018
Tue 30th: 88 * 6%
fat: 0.56g
|
protein: 2.11g
|
carbs: 19.98g
- -
Mon 29th: 689 * 49%
fat: 40.93g
|
protein: 27.99g
|
carbs: 64.64g
- -

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