mekellyuwho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 335 * 19%
fat: 7.09g
|
protein: 6.57g
|
carbs: 64.19g
- -
August 2014
Thu 21st: 185 * 10%
fat: 6.59g
|
protein: 10.57g
|
carbs: 22.19g
- -
Wed 20th: 215 * 12%
fat: 7.09g
|
protein: 5.57g
|
carbs: 37.19g
- -
Thu 14th: 75 * 4%
fat: 3.09g
|
protein: 0.57g
|
carbs: 12.19g
- -
Wed 13th: 1230 * 68%
fat: 50.53g
|
protein: 53.72g
|
carbs: 141.01g
- -
May 2014
Wed 28th: 961 * 53%
fat: 45.29g
|
protein: 44.88g
|
carbs: 97.40g
2620*  1659
Tue 27th: 731 * 41%
fat: 39.54g
|
protein: 41.75g
|
carbs: 50.90g
3221*  2490
Wed 21st: 1112 * 62%
fat: 29.73g
|
protein: 48.36g
|
carbs: 168.06g
3221*  2109
Sun 18th: 275 * 15%
fat: 8.09g
|
protein: 34.57g
|
carbs: 17.19g
- -
Sat 17th: 1701 * 94%
fat: 80.47g
|
protein: 105.00g
|
carbs: 139.44g
- -
Fri 16th: 100 * 6%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Thu 15th: 100 * 6%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Wed 14th: 2057 * 114%
fat: 106.42g
|
protein: 80.74g
|
carbs: 205.74g
3521*  1464
Tue 13th: 1348 * 75%
fat: 65.92g
|
protein: 70.21g
|
carbs: 119.16g
- -
Fri 9th: 1146 * 64%
fat: 55.31g
|
protein: 55.83g
|
carbs: 107.08g
- -
Thu 8th: 1464 * 81%
fat: 57.93g
|
protein: 49.71g
|
carbs: 194.25g
- -
Wed 7th: 841 * 47%
fat: 39.71g
|
protein: 50.51g
|
carbs: 80.19g
- -
Tue 6th: 920 * 51%
fat: 44.36g
|
protein: 56.21g
|
carbs: 93.66g
- -
Mon 5th: 967 * 54%
fat: 32.84g
|
protein: 58.49g
|
carbs: 127.54g
- -
April 2014
Tue 22nd: 217 * 12%
fat: 5.20g
|
protein: 3.81g
|
carbs: 40.95g
- -

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