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mekellyuwho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 808 * 45%
fat: 28.51g
|
protein: 30.46g
|
carbs: 117.04g
- -
Mon 14th: 235 * 13%
fat: 12.09g
|
protein: 15.57g
|
carbs: 18.19g
- -
Sun 13th: - - 2600* -
Fri 11th: 265 * 15%
fat: 7.59g
|
protein: 12.57g
|
carbs: 38.19g
- -
Wed 9th: 1107 * 62%
fat: 65.06g
|
protein: 34.59g
|
carbs: 103.34g
2600*  1493
Mon 7th: 345 * 19%
fat: 10.09g
|
protein: 7.57g
|
carbs: 61.19g
- -
Wed 2nd: 494 * 27%
fat: 27.62g
|
protein: 9.53g
|
carbs: 53.85g
- -
Tue 1st: 260 * 14%
fat: 4.00g
|
protein: 6.00g
|
carbs: 52.00g
- -
March 2014
Wed 19th: 1091 * 61%
fat: 46.44g
|
protein: 20.25g
|
carbs: 111.08g
2455*  1364
Tue 18th: 1261 * 70%
fat: 54.38g
|
protein: 44.00g
|
carbs: 146.29g
- -
Mon 17th: 1191 * 66%
fat: 42.35g
|
protein: 59.79g
|
carbs: 151.18g
- -
Sun 16th: 1194 * 66%
fat: 53.74g
|
protein: 59.41g
|
carbs: 122.65g
2385*  1191
Mon 10th: 205 * 11%
fat: 5.09g
|
protein: 3.57g
|
carbs: 38.19g
- -
Fri 7th: 280 * 16%
fat: 12.15g
|
protein: 5.61g
|
carbs: 40.61g
- -
February 2014
Fri 28th: 165 * 9%
fat: 3.34g
|
protein: 5.57g
|
carbs: 29.19g
- -
Thu 27th: 380 * 21%
fat: 10.00g
|
protein: 12.00g
|
carbs: 64.00g
- -
Wed 26th: 538 * 30%
fat: 28.94g
|
protein: 27.71g
|
carbs: 40.32g
- -
Tue 25th: 725 * 40%
fat: 23.02g
|
protein: 27.84g
|
carbs: 106.92g
- -
Mon 24th: 1086 * 60%
fat: 41.07g
|
protein: 46.89g
|
carbs: 136.09g
- -
Fri 21st: 293 * 16%
fat: 17.68g
|
protein: 16.40g
|
carbs: 15.44g
- -
Thu 20th: 1298 * 72%
fat: 47.65g
|
protein: 47.18g
|
carbs: 177.74g
- -

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