marcia200 - Member

marcia200

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

218.0 lb

Lost so far: 6.6 lb

Current Weight

211.4 lb
Performance: losing 6.3 lb a week

Goal Weight

150.0 lb

Still to go: 61.4 lb

marcia200's Weight History

view marcia200's complete history

Following

	Ra Ra
	last weighin: losing 0.2 lb a week

	cindis21
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	KathyTriesAgain
	last weighin: losing 0.8 lb a week

	Hopeslim12
	last weighin: losing 0.9 lb a week

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marcia200's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

marcia200's Latest Posts

Looking for new friends
I have been here before but just started back 4 days ago. Looking for buddies so we can support each other!

posted 17 Mar 2013, 06:51

Getting off to a good start
I started back on atkins thursday today is my 4th day and I have lost 4.8 pounds! So far so good! Last time I was on atkins I seem to eat just chicken and fell off mainly because I got used to eating the same thing over and over. This time I am trying to mix it up. Last night I had bratwurst and tonight cornbeef and cabbage! I'm still having problems keeping my artificial intake down but I am trying. I have cut out almost all my diet soda. I have gone from drinking 4 to 6 sodas a day to just 1 or 2 a week.

posted 17 Mar 2013, 06:48

supplements
Thanks for the reply! Can you tell I am desparate!

posted 12 Dec 2012, 04:41

supplements
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?

posted 11 Dec 2012, 06:44

Need help finding motivation...
I am also struggling trying to get motivated with the right program, I have tried just low fat eating and I seem to eat just chicken all the time.And get sick of it. I work till 9 at night so when I get home Iam starving and tend to overeat. I read where somebody keeps lean cuisine type of dinners around I think I will try that. Another problem is my husband does most of the cooking due to my schedule and he eats fattening foods and is naturally thin so I come home to potatoes and fried foods all the time.When I was on atkins I broke myself from diet soda but I am back drinking them so that is my first goal to get off the soda again!

posted 30 Oct 2012, 22:54

marcia200 has submitted 5 posts

marcia200's Recent Food & Exercise

	2 servings Splenda No Calorie Sweetener Packets
	1 serving Hershey's Unsweetened Natural Baking Chocolate
	1 serving Kraft Cool Whip
	Walking (moderate) - 3/mph
	Housework