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marcia200

Start Weight:	(17 Mar 13) 218.0 lb
Current Weight:	(04 Apr 13) 211.4 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 6.3 lb a week

FatSecret member since: 15 May 12

marcia200's Weight History

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marcia200's buddies

	KellyM25 on diet 5:2 Fast Diet
	not sharing weight

	KayseaLove on diet Calories in < Calories out = Weight Loss Success!
	last weighin: gaining 0.5 lb a week

	Karol Anne on diet Karol Anne's own diet
	buddies only

	l2jsheart on diet Atkins
	last weighin: losing 0.5 lb a week

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marcia200's cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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marcia200's latest posts

Looking for new friends
I have been here before but just started back 4 days ago. Looking for buddies so we can support each other!

posted 17 Mar 2013, 06:51

Getting off to a good start
I started back on atkins thursday today is my 4th day and I have lost 4.8 pounds! So far so good! Last time I was on atkins I seem to eat just chicken and fell off mainly because I got used to eating the same thing over and over. This time I am trying to mix it up. Last night I had bratwurst and tonight cornbeef and cabbage! I'm still having problems keeping my artificial intake down but I am trying. I have cut out almost all my diet soda. I have gone from drinking 4 to 6 sodas a day to just 1 or 2 a week.

posted 17 Mar 2013, 06:48

supplements
Thanks for the reply! Can you tell I am desparate!

posted 12 Dec 2012, 04:41

supplements
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?

posted 11 Dec 2012, 06:44

Need help finding motivation...
I am also struggling trying to get motivated with the right program, I have tried just low fat eating and I seem to eat just chicken all the time.And get sick of it. I work till 9 at night so when I get home Iam starving and tend to overeat. I read where somebody keeps lean cuisine type of dinners around I think I will try that. Another problem is my husband does most of the cooking due to my schedule and he eats fattening foods and is naturally thin so I come home to potatoes and fried foods all the time.When I was on atkins I broke myself from diet soda but I am back drinking them so that is my first goal to get off the soda again!

posted 30 Oct 2012, 22:54

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marcia200's journal

(4 comments)

31 March 2013

Totally Frustrated I gained 2 pounds last week and not sure how I did It! I am dealing with some back problems so I thought maybe the swelling caused ...

on diet Atkins

(1 comment)

26 March 2013

I have been eating more than my normal the last few days but eating only what I am supossed to , and losing more weight yea! so far down 9 pounds!

on diet Atkins

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marcia200's Recent Food & Exercise

	1 small wing Fried Chicken Wing No Coating (Skin Eaten)
	2 tbsps Cream (Half & Half)
	2 large Fried Egg
	Walking (moderate) - 3/mph
	Housework

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marcia200's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

HCG Diet Support
HCG Diet Support

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

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marcia200's Recent Activity

marcia200's own activity

	recorded a weigh in at 211.4 lb.
	recorded a weigh in at 213.4 lb.
	commented on their journal.
	recorded a journal.

marcia200's Buddies

	KayseaLove commented on CJT1217's journal.
	Tonari09 recorded a weigh in at 188.0 lb.
	l2jsheart and Carb Tracker for Gina are now buddies.

Atkins Recent Activity

	Mizbudzo recorded a journal and a weigh in at 162.0 lb.
	MsTee7 recorded a journal and a weigh in at 196.4 lb.
	jcdematt updated their Exercise Diary.
	LaMoAr recorded a weigh in at 141.8 lb.
	seniordude recorded a weigh in at 238.0 lb.
	rgraff recorded a weigh in at 211.9 lb.
	linnyqat updated their Exercise Diary.
	BRAVES10 recorded a weigh in at 176.8 lb.