Hopeslim12

Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(24 Apr 13) 190.0 lb
Goal Weight:145.0 lb
following: Hopeslim12's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 Mar 13

Hopeslim12's Weight History


Hopeslim12's Latest Member Challenges

17
  Pre Summer Slim-Fast Challenge
status: Completed
ended: 29 Apr 13
view progress
 
  
142
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 


Hopeslim12's Buddies

KathyTriesAgain
not sharing weight
 
mommy_4_kiddos
buddies only
kwebb5891
last weighin: gaining 0.2 lb a week Up
 
Mama Rati
buddies only


Hopeslim12's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

Hopeslim12's Latest Posts

I am Back
Glad to hear everything is fine with you and your husband.
posted 18 Mar 2013, 14:16
Looking for new friends
I just joined and I am still navigating my way around the site. Can anyone tell me how to add new friendds from fatsecret?

Help!!!
posted 18 Mar 2013, 14:10
Looking for new friends
Hi Marcia200 I just joined today and I too am looking for buddies to lend and give support when needed.
Hopeslim12
posted 17 Mar 2013, 15:03
Hopeslim12 has submitted 3 posts

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Hopeslim12's journal

26 March 2013

It is getting difficult to do the squats, I am breaking them up in increments of 20 at a time.
on diet Hopeslim12's own diet  losing 1.4 lb a week

24 March 2013

Overall I am please with the small weight loss this week. I plan to increase my physical activity in the upcoming weeks.
on diet Hopeslim12's own diet  losing 2.0 lb a week

Hopeslim12's Recent Food & Exercise

Hopeslim12's Recent Activity

Hopeslim12's Own Activity

No recent activity.

Hopeslim12's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
Yolanda9179 commented on ClassicRocker's Journal Entry.
LuC2 supported melfette's Weigh In.
anettea recorded a Weigh In at 189.2 lb.
christigriffing updated their Exercise Diary.
Sterling G recorded a Journal Entry and a Weigh In at 248.0 lb.
Helihope recorded a Weigh In at 140.0 lb.
DRL5 supported ClassicRocker's Journal Entry.