Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(24 Apr 13) 190.0 lb
Goal Weight:145.0 lb
following: Hopeslim12's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 Mar 13

Hopeslim12's Weight History

Hopeslim12's Latest Member Challenges

  Pre Summer Slim-Fast Challenge
status: Completed
ended: 29 Apr 13
view progress
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress

Hopeslim12's Buddies

not sharing weight
buddies only
last weighin: gaining 0.2 lb a week Up
Mama Rati
buddies only

Hopeslim12's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

Hopeslim12's Latest Posts

I am Back
Glad to hear everything is fine with you and your husband.
posted 18 Mar 2013, 14:16
Looking for new friends
I just joined and I am still navigating my way around the site. Can anyone tell me how to add new friendds from fatsecret?

posted 18 Mar 2013, 14:10
Looking for new friends
Hi Marcia200 I just joined today and I too am looking for buddies to lend and give support when needed.
posted 17 Mar 2013, 15:03
Hopeslim12 has submitted 3 posts

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Hopeslim12's journal

26 March 2013

It is getting difficult to do the squats, I am breaking them up in increments of 20 at a time.
on diet Hopeslim12's own diet  losing 1.4 lb a week

24 March 2013

Overall I am please with the small weight loss this week. I plan to increase my physical activity in the upcoming weeks.
on diet Hopeslim12's own diet  losing 2.0 lb a week

Hopeslim12's Recent Food & Exercise

Hopeslim12's Recent Activity

Hopeslim12's Own Activity

No recent activity.

Hopeslim12's Buddies

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