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Hopeslim12

Start Weight:	(17 Mar 13) 196.0 lb
Current Weight:	(24 Apr 13) 190.0 lb
Goal Weight:	145.0 lb

following: Hopeslim12's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 Mar 13

Hopeslim12's Weight History

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Hopeslim12's latest member challenges

Pre Summer Slim-Fast Challenge

status:	Completed
ended:	29 Apr 13
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145

One Month Squat Challenge

status:	Completed
ended:	22 Apr 13
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Hopeslim12's buddies

	kwebb5891 on diet This is not a diet!
	last weighin: losing 0.4 lb a week

	mommy_4_kiddos on diet mommy_4_kiddos's own diet
	buddies only

	Anneemai on diet Anneemai's own diet
	buddies only

	marcia200 on diet Atkins
	last weighin: losing 6.3 lb a week

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Hopeslim12's cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

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Hopeslim12's latest posts

I am Back
Glad to hear everything is fine with you and your husband.

posted 18 Mar 2013, 14:16

Looking for new friends
I just joined and I am still navigating my way around the site. Can anyone tell me how to add new friendds from fatsecret?

Help!!!

posted 18 Mar 2013, 14:10

Looking for new friends
Hi Marcia200 I just joined today and I too am looking for buddies to lend and give support when needed.
Hopeslim12

posted 17 Mar 2013, 15:03

Hopeslim12 has submitted 3 posts

Hopeslim12's journal

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26 March 2013

It is getting difficult to do the squats, I am breaking them up in increments of 20 at a time.

on diet Hopeslim12's own diet losing 1.4 lb a week

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24 March 2013

Overall I am please with the small weight loss this week. I plan to increase my physical activity in the upcoming weeks.

on diet Hopeslim12's own diet losing 2.0 lb a week

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Hopeslim12's Recent Food & Exercise

	1 small banana
	1 serving slim fast shake
	1 serving slim fast shake
	Walking (exercise) - 3.5/mph

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Hopeslim12's Recent Activity

Hopeslim12's own activity

recorded a weigh in at 190.0 lb.

Hopeslim12's Buddies

	kwebb5891 joined Challenge 10 Lbs at a Time.
	mommy_4_kiddos joined Group Saying NO to emotional eating!.

Other Member Diet Recent Activity

	ElisaLpz recorded a weigh in at 137.6 lb.
	Jafa62 submitted a new topic - Time.
	kalizouka updated their Food Diary.
	Misformichelle recorded a weigh in at 244.6 lb.
	MrGoodnight recorded a weigh in at 191.0 lb.
	MacMart recorded a weigh in at 156.3 lb.
	Mads13 recorded a weigh in at 151.0 lb.
	epidemica recorded a weigh in at 227.1 lb.