Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(24 Apr 13) 190.0 lb
Goal Weight:145.0 lb
following: Hopeslim12's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 Mar 13

Hopeslim12's Weight History

Hopeslim12's Latest Member Challenges

  Pre Summer Slim-Fast Challenge
status: Completed
ended: 29 Apr 13
view progress
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress

Hopeslim12's Buddies

on diet 3 Hour Diet
last weighin: losing 0.8 lb a week Down
buddies only
last weighin: gaining 0.2 lb a week Up
Mama Rati
buddies only

Hopeslim12's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

Hopeslim12's Latest Posts

I am Back
Glad to hear everything is fine with you and your husband.
posted 18 Mar 2013, 14:16
Looking for new friends
I just joined and I am still navigating my way around the site. Can anyone tell me how to add new friendds from fatsecret?

posted 18 Mar 2013, 14:10
Looking for new friends
Hi Marcia200 I just joined today and I too am looking for buddies to lend and give support when needed.
posted 17 Mar 2013, 15:03
Hopeslim12 has submitted 3 posts

Other Related Links


Hopeslim12's journal

26 March 2013

It is getting difficult to do the squats, I am breaking them up in increments of 20 at a time.
on diet Hopeslim12's own diet  

24 March 2013

Overall I am please with the small weight loss this week. I plan to increase my physical activity in the upcoming weeks.
on diet Hopeslim12's own diet  

Hopeslim12's Recent Food & Exercise

Hopeslim12's Recent Activity

Hopeslim12's Own Activity

No recent activity.

Hopeslim12's Buddies

No recent activity.

Other Member Diet Recent Activity

brandygirl123 supported thundertj's Weigh In.
SjF60 supported redgirl1974's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 183.6 lb.
tammybutera added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
chesgreen supported Rckc's Journal Entry.
pmwall added Warrenhoh's Ham & Cheddar Egg Muffins recipe to their cook book.
Phil commented on ny_shelly's Journal Entry.
AaronHutchings recorded a Weigh In at 196.0 lb.