supplements

previous topic · next topic
marcia200

Joined: May 12
Posts: 42

      quote  
Posted: 11 Dec 2012, 06:44
Has anyone tried the raspberry ketones or green coffee bean to help lose weight?
KWayland

Joined: Dec 12
Posts: 3

      quote  
Posted: 11 Dec 2012, 08:00
I haven't tried either I'm afraid but I've tried other supplements and I'd advise against them.
Scientifically speaking its bad to take any supplement (inc vitamins etc) unless you actually need them but personally speaking the supplements I tried promised a World of difference and gave me none. x
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 11 Dec 2012, 15:33
Mostly marketing. Save your money and spend it on healthy food. There is no miracle pill. You just have to change your eating habits.
marcia200

Joined: May 12
Posts: 42

      quote  
Posted: 12 Dec 2012, 04:41
Thanks for the reply! Can you tell I am desparate!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 12 Dec 2012, 07:09
Use the money to buy real raspberries.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 12 Dec 2012, 07:53
I have tried them both. I seen changes with the Green Bean but can't seem to find the brand I started with so I'm doing Raspberry ketone and not seeing the results as much. I also exercise and eat healthy as well. This is not a quick way to lose weight but it has helped me keep from gaining on my bad days.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
rona140

Joined: Dec 12
Posts: 2

      quote  
Posted: 12 Dec 2012, 09:41
I haven't tried the Green Coffee Bean, but I have tried the Raspberry ketones it did not do much for me. Currently I am taking Skinny Fiber and I like the results.
teskandar

Joined: Oct 10
Posts: 28

      quote  
Posted: 12 Dec 2012, 09:45
I tried the Green Coffee Bean Extract recommended by Dr. Oz for a month. It didn't make a bit of difference, unfortunately.
saratyler

Joined: Apr 12
Posts: 117

      quote  
Posted: 21 Dec 2012, 11:16
Right now I am trying Resveratrol with Green tea made by Natrol. Its supposed to help promote energy, boost metabolism, and support digestion. So far I have noticed that I have more energy then I did before.
"The only person you are destined to become is the person you decide to be". - Ralph Waldo Emerson
thynes

Joined: Mar 11
Posts: 216

      quote  
Posted: 21 Dec 2012, 12:44
Neither did anything for me or members of may family that tried them. I do use Tonalin CLA, 1 cap 3x a day and do see a difference when I use it and I don't. I eat well and exercise as well but I do think it helps my metabolism given I have a seditary job.



Forum Search
Advanced forum search



Latest Posts

dining out
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
by gabichaytor on 22 Jan 17 08:08 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM
Weigh in
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
by dannoci on 22 Jan 17 02:30 AM
Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
by Kim1770 on 21 Jan 17 09:58 AM