marcia200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 511 * 27%
fat: 38.83g
|
protein: 29.62g
|
carbs: 11.94g
- -
Tue 26th: 1323 * 70%
fat: 106.03g
|
protein: 66.66g
|
carbs: 22.87g
- -
Mon 25th: 658 * 35%
fat: 31.55g
|
protein: 68.54g
|
carbs: 23.32g
- -
Fri 22nd: 670 * 35%
fat: 50.72g
|
protein: 33.20g
|
carbs: 19.60g
- -
Thu 21st: 981 * 52%
fat: 67.27g
|
protein: 67.03g
|
carbs: 22.72g
- -
Tue 19th: 843 * 44%
fat: 52.72g
|
protein: 73.16g
|
carbs: 21.38g
- -
Mon 18th: 1077 * 57%
fat: 73.93g
|
protein: 76.98g
|
carbs: 24.47g
- -
Sun 17th: 715 * 38%
fat: 55.81g
|
protein: 42.12g
|
carbs: 9.38g
- -
Sat 16th: 1131 60%
fat: 83.60g
|
protein: 71.57g
|
carbs: 26.86g
- -
Fri 15th: 1123 59%
fat: 67.51g
|
protein: 96.80g
|
carbs: 38.40g
- -
July 2012
Fri 13th: 1330 * 70%
fat: 60.23g
|
protein: 93.07g
|
carbs: 103.98g
- -
Thu 12th: 991 * 52%
fat: 24.15g
|
protein: 70.98g
|
carbs: 124.84g
- -
Wed 11th: 824 * 41%
fat: 20.00g
|
protein: 56.08g
|
carbs: 106.84g
- -
Tue 10th: 1325 * 66%
fat: 58.23g
|
protein: 91.12g
|
carbs: 108.37g
- -
Mon 9th: 845 * 42%
fat: 19.28g
|
protein: 65.94g
|
carbs: 104.68g
- -
Tue 3rd: 1244 * 62%
fat: 99.69g
|
protein: 60.67g
|
carbs: 32.85g
- -
Sun 1st: 1233 * 62%
fat: 92.40g
|
protein: 71.80g
|
carbs: 39.95g
- -
June 2012
Sat 30th: 356 * 18%
fat: 24.26g
|
protein: 27.13g
|
carbs: 5.41g
- -
Fri 29th: 1034 * 52%
fat: 67.67g
|
protein: 82.75g
|
carbs: 21.42g
- -
Thu 28th: 1387 * 69%
fat: 99.61g
|
protein: 94.34g
|
carbs: 30.17g
- -

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