Getting off to a good start

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marcia200

Joined: May 12
Posts: 42

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Posted: 17 Mar 2013, 06:48
I started back on atkins thursday today is my 4th day and I have lost 4.8 pounds! So far so good! Last time I was on atkins I seem to eat just chicken and fell off mainly because I got used to eating the same thing over and over. This time I am trying to mix it up. Last night I had bratwurst and tonight cornbeef and cabbage! I'm still having problems keeping my artificial intake down but I am trying. I have cut out almost all my diet soda. I have gone from drinking 4 to 6 sodas a day to just 1 or 2 a week.
GreyGal

Joined: Mar 13
Posts: 1

      quote  
Posted: 17 Mar 2013, 07:25
Nice good job!!!



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DIETING
I think you left Caps Lock on.
by jyeoman2910 on 21 Jan 17 03:51 AM
Weigh in
How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM
My achievement :)
wow ! that's an AWESOME progress hope you achieve your goal tho <3
by DinaElsawah on 20 Jan 17 05:44 PM
Anyone bulking?
Are you sure you should be eating that many calories? I realize you're trying to bulk, but I think that might be overkill, and you'll put on unwanted fat. www.musclehack.com/how-many-ca... What ...
by an00bis on 19 Jan 17 05:46 PM
Subscribe To WeBMd Or Forget The Whole Exercise!
Thanks Paul, Hope you get a lot of benefit from this publication, I have! cheers Tony
by Crookedriver on 19 Jan 17 04:42 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
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