majohnson

Start Weight:(31 Dec 12) 302.0 lb
Current Weight:(09 Apr 13) 298.0 lb
Goal Weight:220.0 lb
following: protein-based diet
performance: gaining 0.3 lb a week

Hi Mark Anthony here I am 56 and love in Hoschton GA. I love the South. American by birth southern by the grace of god. I am in industrial automation sales and 2007 – 2009 has been a changing time in my business a bit stressful. I am hanging in there, 2010 is going to be a much better year.
I am a Husband to Starla my Cleopatra, Father to Ariel my wonderful Babybear and Grandfather to Lucian (6) and Micah (2). I am a stepfather to Zach and Makayla my Cleopatra’s great kids.
In 2008 and 2009 I lost both my parents / life friends and Starla lost he dad. We are still adjusting and grieving the deaths.
I my losing form 380 to 210 over the next 2 to 2.5 years.
I am motivated by love my wife’s love, my daughter’s love and my grand children’s love and step children’s love. My love of them and wanting God willing to see my grandchildren graduate high school and collage.
My attitude has been bad lately and that is on the mend. No trying just doing or not doing. Have you ever tried to pick up a book and read it, well you ether did or did not pick it up no trying there.
I ask this community to keep me on task and accountable to my attitude and weight goals.
Have a blessed day.

FatSecret member since: 01 Jan 10

majohnson's Weight History


majohnson's Buddies

skjohnson1970
buddies only
 
OperaBeauty
last weighin: gaining 0.5 lb a week Up
majohnson has 2 buddies

majohnson's Latest Photos



trip change
in group
50's with 25-50 lbs to Lose
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majohnson's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 294kcal | fat: 24.14g | carbs: 5.73g | prot: 14.35g
Spinach Frittata
An easy Frittata or egg pizza with just a few ingredients.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook

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protein-based diet


majohnson's journal

09 April 2013

I am struggling with much stress, my bipolar, my ADD, my unemployed state, my day to day activities. my focus is limited, I am NOT a compass sheen each ...
on diet protein-based diet  gaining 0.3 lb a week

16 January 2013

back on my protein in manage diet.
on diet protein-based diet  losing 3.9 lb a week

majohnson's Recent Food & Exercise

majohnson's Groups

Atlanta Area Weight Loss Surgery Support Team
Supporting Fellow Weight Loss Surgery pre or Post Operation people.

The 100 Club
A Group who's main focus is to shed 100 lbs!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

johnww updated their Food Diary.
Mneuman recorded a Weigh In at 183.0 lb.
boxer1s1 recorded a Weigh In at 200.0 lb.
Cathy1211 added scerbo_is_my_idol's Brown Sugar Pound Cakes recipe to their cook book.
Randomambusher updated their Exercise Diary.
Hirailrider updated their Food Diary.
Вероничечка commented on their Weigh In.
ahmedmdiab updated their Exercise Diary.