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majohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: - - 4369* -
July 2012
Mon 23rd: - - 2605* -
Mon 16th: - - 3619* -
Sun 15th: - - 3891 -
October 2010
Fri 29th: 1053 * 42%
fat: 66.00g
|
protein: 36.00g
|
carbs: 81.40g
- -
Thu 28th: 270 * 11%
fat: 0.00g
|
protein: 0.06g
|
carbs: 70.32g
4829*  4559
January 2010
Wed 27th: 3259 * 130%
fat: 171.82g
|
protein: 144.55g
|
carbs: 289.00g
- -
Mon 25th: 447 * 18%
fat: 6.14g
|
protein: 19.85g
|
carbs: 78.00g
- -
Sun 24th: 3207 * 128%
fat: 156.74g
|
protein: 147.67g
|
carbs: 308.64g
4317*  1110
Sat 23rd: 2741 * 110%
fat: 97.52g
|
protein: 73.22g
|
carbs: 405.61g
- -
Fri 22nd: 2264 * 91%
fat: 113.59g
|
protein: 86.24g
|
carbs: 227.89g
- -
Thu 21st: 2706 * 108%
fat: 124.57g
|
protein: 141.11g
|
carbs: 263.32g
- -
Wed 20th: 1768 71%
fat: 62.53g
|
protein: 103.01g
|
carbs: 214.02g
- -
Tue 19th: 3880 155%
fat: 189.62g
|
protein: 235.61g
|
carbs: 319.22g
- -
Mon 18th: 910 * 36%
fat: 19.18g
|
protein: 69.40g
|
carbs: 130.85g
- -
Sun 17th: 1538 * 62%
fat: 72.99g
|
protein: 85.28g
|
carbs: 144.33g
- -
Sat 16th: 3022 121%
fat: 127.47g
|
protein: 133.59g
|
carbs: 357.18g
- -
Fri 15th: 2847 95%
fat: 130.12g
|
protein: 154.88g
|
carbs: 263.06g
- -
Thu 14th: 2634 88%
fat: 124.77g
|
protein: 123.21g
|
carbs: 275.68g
- -
Wed 13th: 1976 * -
fat: 68.93g
|
protein: 117.53g
|
carbs: 220.62g
- -
Tue 12th: 3861 * -
fat: 153.80g
|
protein: 136.18g
|
carbs: 446.10g
- -
Mon 11th: 2072 * -
fat: 60.60g
|
protein: 105.25g
|
carbs: 278.62g
- -
Sun 10th: 3248 * -
fat: 157.83g
|
protein: 153.11g
|
carbs: 330.20g
4414*  1166
Sat 9th: 2006 * -
fat: 102.49g
|
protein: 107.56g
|
carbs: 190.55g
- -

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