losin'it - Member

losin'it

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

202.0 lb

Lost so far: 13.0 lb

Current Weight

189.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 39.0 lb

losin'it's Weight History

view losin'it's complete history

losin'it's Latest Member Challenges

10 Percent in 10 Weeks

status:	Completed
ended:	05 Dec 11
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HULA CHALLENGE

status:	Completed
ended:	23 Oct 11
view progress

view all losin'it's challenges

Following

	DairyKing
	last weighin: losing 1.1 lb a week

losin'it's Cookbook

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Low Fat Mini Cherry Cheesecakes

Sensational cheesecakes with cherries that will light up any dessert table.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

Spicy Asparagus Beef

A restaurant quality stir fry.

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g

Roasted Peaches

An elegant low-calorie, flavorful dessert that's incredibly easy to make.

cals: 194kcal | fat: 7.40g | carbs: 27.87g | prot: 4.02g

Caribbean Pineapple Lime Ice Cream

Delicious do-it-yourself ice cream.

view complete cookbook

losin'it's Latest Posts

Elliptical machine and calories burned
When my boyfriend and I started going to the gym all I could do was 10 minutes on the eliptical.....put me on a treadmill and I can walk all day (several years ago I did the avon 40 miles in 2 days walk). I'm now up to 30 minutes on the eliptical. Then it's off to the weights, another 20 on either the eliptical or bike and several laps around the track and stretching. We go 3-4 days a week giving our bodies a chance to recoup on our off days.

I think if you do the same exercise over and over day after day your body becomes conditioned to it. You need to switch it up and do something different.

Music helps me not get bored on the eliptical!! Before you know it, you're done with your time.

posted 14 Nov 2011, 08:30

losin'it has submitted 1 post

losin'it's Recent Food & Exercise

	1 serving Silk Pure Almond Milk - Original
	1 serving Qdoba Mexican Grill Naked Pulled Pork Burrito
	1 serving Frieda's Dried Cranberries
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)