| September 2013 |
| Wed 25th: |
1191 *
|
85%
|
fat: 59.40g |
| |
protein: 51.60g |
| |
carbs: 117.43g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
230 *
|
16%
|
fat: 0.61g |
| |
protein: 8.54g |
| |
carbs: 46.01g |
|
-
|
-
|
| Wed 21st: |
286 *
|
20%
|
fat: 7.23g |
| |
protein: 5.93g |
| |
carbs: 51.48g |
|
-
|
-
|
| Thu 1st: |
390 *
|
28%
|
fat: 9.50g |
| |
protein: 11.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
842 *
|
60%
|
fat: 7.33g |
| |
protein: 38.90g |
| |
carbs: 148.27g |
|
-
|
-
|
| Tue 30th: |
330 *
|
24%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| June 2013 |
| Mon 10th: |
680 *
|
49%
|
fat: 11.00g |
| |
protein: 19.00g |
| |
carbs: 124.50g |
|
-
|
-
|
| Sun 2nd: |
270 *
|
19%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
417 *
|
30%
|
fat: 7.97g |
| |
protein: 17.48g |
| |
carbs: 71.96g |
|
-
|
-
|
| Thu 30th: |
1308 *
|
93%
|
fat: 46.90g |
| |
protein: 60.28g |
| |
carbs: 155.14g |
|
-
|
-
|
| Wed 29th: |
710 *
|
51%
|
fat: 22.87g |
| |
protein: 28.73g |
| |
carbs: 101.24g |
|
-
|
-
|
| Fri 24th: |
639 *
|
46%
|
fat: 6.74g |
| |
protein: 34.44g |
| |
carbs: 108.12g |
|
-
|
-
|
| Thu 23rd: |
1031 *
|
74%
|
fat: 33.20g |
| |
protein: 46.80g |
| |
carbs: 136.96g |
|
-
|
-
|
| Wed 22nd: |
1129 *
|
81%
|
fat: 17.83g |
| |
protein: 96.40g |
| |
carbs: 132.77g |
|
-
|
-
|
| Mon 20th: |
550 *
|
39%
|
fat: 10.00g |
| |
protein: 30.75g |
| |
carbs: 87.50g |
|
-
|
-
|
| Sun 19th: |
990
|
71%
|
fat: 29.91g |
| |
protein: 49.33g |
| |
carbs: 133.13g |
|
-
|
-
|
| Sat 18th: |
414 *
|
30%
|
fat: 10.80g |
| |
protein: 21.60g |
| |
carbs: 56.70g |
|
-
|
-
|
| Fri 17th: |
1204 *
|
86%
|
fat: 38.95g |
| |
protein: 71.70g |
| |
carbs: 145.35g |
|
-
|
-
|
| Thu 16th: |
1078 *
|
77%
|
fat: 33.75g |
| |
protein: 66.25g |
| |
carbs: 128.85g |
|
-
|
-
|
| Wed 15th: |
1197 *
|
86%
|
fat: 26.58g |
| |
protein: 55.90g |
| |
carbs: 179.77g |
|
-
|
-
|
