knslovinggod

Start Weight:(08 Dec 14) 117.0 lb
Current Weight:(16 Dec 14) 116.0 lb
Goal Weight:105.0 lb
following: knslovinggod's own diet
performance: losing 0.9 lb a week

Hi! I am a 54yr. young woman. I am married to a wonderful God given man. We have 4 children between us, 7 grandchilren and one little girl on the way!We are thankful for all God has given to us!Today I put one foot in front of the other,knowing I can't do anything without Him but with Him I can all things!!!!(And so can you)

FatSecret member since: 09 Nov 13

knslovinggod's Weight History


knslovinggod's Latest Member Challenges

100
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 
  
192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 


knslovinggod's Buddies

northernmusician
last weighin: gaining 0.6 lb a week Up
 
imjinc2k
last weighin: losing 1.0 lb a week Down
Joehi
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
skwhite
last weighin: gaining 0.5 lb a week Up


knslovinggod's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
view complete cookbook

knslovinggod's Latest Posts

HCG Diet question
Good day! Hey what is the HCG diet ? I know for myself all I had to do in my 20's was cut down and my weight went down.......Now in my 50's everything changed! Yes I have to watch my calories...but I need to exercise a lot more!
Don't give up keep going it will work, just move alittle more and watch what kind of carbs you are eating...Try to stay with whole gains and cut down on sugar! You can do it! I am on this road too!!! Sharon
posted 20 May 2014, 12:38
Method to my Madness - NorthernMusician's musings.
Great blog! I too am looking forward learning more! And by the way I heard that the someone you were going to use did get back to youSad ......Crying or Very sad LoL...Really!!!
posted 16 May 2014, 19:30
Excited
Yeah!!!!!Smile
posted 04 Mar 2014, 15:57
knslovinggod has submitted 3 posts

Other Related Links

Members


knslovinggod's journal

27 November 2014

Happy Thanksgiving!!

07 August 2014

Slow and steady wins the race!
on diet knslovinggod's own diet  steady weight

knslovinggod's Recent Food & Exercise

knslovinggod's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

want to lose 20lbs by summer
people that want to lose 20lbs for the summer time using their unique diet

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

knslovinggod's Recent Activity

knslovinggod's Own Activity

knslovinggod supported Laurie68's Journal Entry.
knslovinggod recorded a Weigh In at 116.0 lb.
knslovinggod recorded a Weigh In at 117.0 lb.
knslovinggod updated their Food Diary.

knslovinggod's Buddies

Joehi supported EmmaMaJig's Journal Entry.
imjinc2k recorded a Weigh In at 203.8 lb.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 144.8 lb.
Robsb recorded a Weigh In at 164.9 lb.
Cibia recorded a Weigh In at 178.0 lb.
LuciaO updated their Food Diary.
tdr0626 recorded a Weigh In at 201.0 lb.
snezica supported Absynthia's Journal Entry.
Ericdamwhite recorded a Weigh In at 174.5 lb.
Limey13 recorded a Weigh In at 253.9 lb.