knslovinggod

Start Weight:(18 Jul 14) 115.0 lb
Current Weight:(24 Jul 14) 114.0 lb
Goal Weight:105.0 lb
following: knslovinggod's own diet
performance: losing 1.2 lb a week

Hi! I am a 54yr. young woman. I am married to a wonderful God given man. We have 4 children between us, 7 grandchilren and one little girl on the way!We are thankful for all God has given to us!Today I put one foot in front of the other,knowing I can't do anything without Him but with Him I can all things!!!!(And so can you)

FatSecret member since: 09 Nov 13

knslovinggod's Weight History


knslovinggod's Latest Member Challenges

193
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
  
116
  Healthy Holidays lose 15 pounds in 8 weeks
status: Completed
ended: 17 Jan 14
view progress
 


knslovinggod's Buddies

Online now skwhite
last weighin: losing 1.5 lb a week Down
 
Online now northernmusician
last weighin: gaining 0.9 lb a week Up
Online now rockytu
last weighin: losing 2.1 lb a week Down
 
imjinc2k
last weighin: losing 3.5 lb a week Down


knslovinggod's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
view complete cookbook

knslovinggod's Latest Posts

HCG Diet question
Good day! Hey what is the HCG diet ? I know for myself all I had to do in my 20's was cut down and my weight went down.......Now in my 50's everything changed! Yes I have to watch my calories...but I need to exercise a lot more!
Don't give up keep going it will work, just move alittle more and watch what kind of carbs you are eating...Try to stay with whole gains and cut down on sugar! You can do it! I am on this road too!!! Sharon
posted 20 May 2014, 12:38
Method to my Madness - NorthernMusician's musings.
Great blog! I too am looking forward learning more! And by the way I heard that the someone you were going to use did get back to youSad ......Crying or Very sad LoL...Really!!!
posted 16 May 2014, 19:30
Excited
Yeah!!!!!Smile
posted 04 Mar 2014, 15:57
knslovinggod has submitted 3 posts

Other Related Links

Members


knslovinggod's journal

18 July 2014

Good afternoon! Hope everyone is doing well!! I am back on Atkins and this time it will work!
on diet The Theravegan Diet   

27 May 2014

Happy Tuesday everyone! Had a wonderful holiday weekend and I NEVER missed doing my elliptical cross trainer once!!!! In fact I am up to 30 mins.!!!! I ...

knslovinggod's Recent Food & Exercise

knslovinggod's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

want to lose 20lbs by summer
people that want to lose 20lbs for the summer time using their unique diet

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

knslovinggod's Recent Activity

knslovinggod's Own Activity

knslovinggod updated their Food Diary.
knslovinggod updated their Food Diary.
knslovinggod updated their Food Diary.
knslovinggod commented on SherrieC's Journal Entry.

knslovinggod's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 167.4 lb.
Janetneu recorded a Weigh In at 213.4 lb.
Joehi recorded a Weigh In at 134.2 lb.
skwhite commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

JDbowler updated their Food Diary.
iamachristianjesusfreak commented on hollipop's Journal Entry.
Lawmanray recorded a Weigh In at 159.2 lb.
Diea supported SherrieC's Journal Entry.
Rains120 commented on kattay's Journal Entry.
jrpend recorded a Weigh In at 253.9 lb.
corifeo replied to shanekearney's post - Should I lose weight?.
PastaKing recorded a Weigh In at 169.1 lb.