knslovinggod

Start Weight:(23 Aug 14) 116.0 lb
Current Weight:(24 Nov 14) 117.0 lb
Goal Weight:105.0 lb
following: knslovinggod's own diet
performance: losing 0.3 lb a week

Hi! I am a 54yr. young woman. I am married to a wonderful God given man. We have 4 children between us, 7 grandchilren and one little girl on the way!We are thankful for all God has given to us!Today I put one foot in front of the other,knowing I can't do anything without Him but with Him I can all things!!!!(And so can you)

FatSecret member since: 09 Nov 13

knslovinggod's Weight History


knslovinggod's Latest Member Challenges

100
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 
  
192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 


knslovinggod's Buddies

Online now northernmusician
last weighin: losing 0.2 lb a week Down
 
damilyehju
on diet Atkins
last weighin: gaining 3.0 lb a week Up
Joehi
on diet Atkins
last weighin: gaining 2.3 lb a week Up
 
rockytu
last weighin: losing 1.1 lb a week Down


knslovinggod's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
view complete cookbook

knslovinggod's Latest Posts

HCG Diet question
Good day! Hey what is the HCG diet ? I know for myself all I had to do in my 20's was cut down and my weight went down.......Now in my 50's everything changed! Yes I have to watch my calories...but I need to exercise a lot more!
Don't give up keep going it will work, just move alittle more and watch what kind of carbs you are eating...Try to stay with whole gains and cut down on sugar! You can do it! I am on this road too!!! Sharon
posted 20 May 2014, 12:38
Method to my Madness - NorthernMusician's musings.
Great blog! I too am looking forward learning more! And by the way I heard that the someone you were going to use did get back to youSad ......Crying or Very sad LoL...Really!!!
posted 16 May 2014, 19:30
Excited
Yeah!!!!!Smile
posted 04 Mar 2014, 15:57
knslovinggod has submitted 3 posts

Other Related Links

Members


knslovinggod's journal

07 August 2014

Slow and steady wins the race!
on diet knslovinggod's own diet  steady weight

18 July 2014

Good afternoon! Hope everyone is doing well!! I am back on Atkins and this time it will work!
on diet The Theravegan Diet   

knslovinggod's Recent Food & Exercise

knslovinggod's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

want to lose 20lbs by summer
people that want to lose 20lbs for the summer time using their unique diet

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

knslovinggod's Recent Activity

knslovinggod's Own Activity

knslovinggod updated their Food Diary.
knslovinggod updated their Food Diary.
knslovinggod recorded a Weigh In at 117.0 lb.
knslovinggod updated their Food Diary.

knslovinggod's Buddies

Joehi recorded a Weigh In at 137.2 lb.
jparlett and mrsbonnyjohnson are now buddies.
skwhite recorded a Journal Entry.
northernmusician replied to metal bev's post - diet "supplements".

Other Member Diet Recent Activity

dobies1 recorded a Journal Entry and a Weigh In at 266.0 lb.
Sophiehawk recorded a Weigh In at 164.5 lb.
BadBoyBlue updated their Food Diary.
BHX2 recorded a Weigh In at 120.0 lb.
Purple W recorded a Weigh In at 193.8 lb.
danfit50 commented on their Weigh In.
tarkhanyan recorded a Weigh In at 216.9 lb.
ofdwolf supported Gabriel Miranda AKA G B0SS's Journal Entry.