knslovinggod

Start Weight:(23 Aug 14) 116.0 lb
Current Weight:(30 Oct 14) 118.0 lb
Goal Weight:105.0 lb
following: knslovinggod's own diet
performance: losing 1.2 lb a week

Hi! I am a 54yr. young woman. I am married to a wonderful God given man. We have 4 children between us, 7 grandchilren and one little girl on the way!We are thankful for all God has given to us!Today I put one foot in front of the other,knowing I can't do anything without Him but with Him I can all things!!!!(And so can you)

FatSecret member since: 09 Nov 13

knslovinggod's Weight History


knslovinggod's Latest Member Challenges

101
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 
  
193
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 


knslovinggod's Buddies

Online now northernmusician
last weighin: gaining 2.8 lb a week Up
 
rockytu
last weighin: losing 1.4 lb a week Down
jparlett
buddies only
 
ForJandM
not sharing weight


knslovinggod's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
view complete cookbook

knslovinggod's Latest Posts

HCG Diet question
Good day! Hey what is the HCG diet ? I know for myself all I had to do in my 20's was cut down and my weight went down.......Now in my 50's everything changed! Yes I have to watch my calories...but I need to exercise a lot more!
Don't give up keep going it will work, just move alittle more and watch what kind of carbs you are eating...Try to stay with whole gains and cut down on sugar! You can do it! I am on this road too!!! Sharon
posted 20 May 2014, 12:38
Method to my Madness - NorthernMusician's musings.
Great blog! I too am looking forward learning more! And by the way I heard that the someone you were going to use did get back to youSad ......Crying or Very sad LoL...Really!!!
posted 16 May 2014, 19:30
Excited
Yeah!!!!!Smile
posted 04 Mar 2014, 15:57
knslovinggod has submitted 3 posts

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Members


knslovinggod's journal

07 August 2014

Slow and steady wins the race!
on diet knslovinggod's own diet  steady weight

18 July 2014

Good afternoon! Hope everyone is doing well!! I am back on Atkins and this time it will work!
on diet The Theravegan Diet   

knslovinggod's Recent Food & Exercise

knslovinggod's Groups

Shorties Losing It
5'3 and under trying to lose weight.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

want to lose 20lbs by summer
people that want to lose 20lbs for the summer time using their unique diet

knslovinggod's Recent Activity

knslovinggod's Own Activity

knslovinggod updated their Food Diary.
knslovinggod recorded a Weigh In at 118.0 lb.
knslovinggod updated their Food Diary.
knslovinggod updated their Food Diary.

knslovinggod's Buddies

northernmusician started a new challenge topic - Can't believe I agreed to this.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

sherry70baby supported kbolewski's Journal Entry.
cocoridgway1 updated their Food Diary.
sandycatiller commented on their Journal Entry.
Deb_N supported JDbowler's Journal Entry.
tokh updated their Food Diary.
GemLove recorded a Weigh In at 99.2 lb.
gingin40 supported Hipaagrammy's Journal Entry.
northernmusician started a new challenge topic - Can't believe I agreed to this.