week 7 of 12
 
week ending in 18 hours
 
challenge ends in 5 weeks
Week 7 progress results due by end of Monday 22 September 2014

About this Challenge:

This will be fun! Track your calories, exercise (20 minutes) three days a week and lets get 12 off by November 4th!

Recent Challenge Progress

notlivingonramen an hour ago. Week 7: 0.27 %  (Down 0.4 lb) Total: 1.48 %  (Down 2.2 lb)
sonday 3 hours ago. Week 7: 0.58 %  (Down 0.9 lb) Total: 2.97 %  (Down 4.6 lb)
denita72 12 hours ago. Week 7: 0.45 %  (Down 1.0 lb)* Total: 3.23 %  (Down 7.4 lb)
Reverse Will about a day ago. Week 7: 0.25 %  (Down 0.5 lb) Total: 5.62 %  (Down 11.9 lb)
me3amigos about a day ago. Week 7: 1.50 %  (Down 2.3 lb) Total: 2.02 %  (Down 3.1 lb)
Changingme1 about a day ago. Week 7: 1.91 %  (Down 4.4 lb) Total: 4.00 %  (Down 9.4 lb)
LMS1230 a day ago. Week 7: 1.37 %  (Down 3.0 lb) Total: 7.69 %  (Down 18.0 lb)
Aman_da a day ago. Week 7: 0.60 %  (Down 1.4 lb)* Total: 5.04 %  (Down 11.6 lb)

Mini-Challenges

Current Mini-Challenges - Week 7 (report due 22 Sep 14)

Weeks 1 to 12

Track Your Calories Every Day

Guidelines:
Input everything you eat, every day of the week. No cheating!
81% Successful

Latest Results Feedback

Successful: 08 Aug 14 by denita72
"Was over a day. Oops"
Successful: 05 Aug 14 by lena_34
"My total calorie intake is 1200, but intake 1340-521 exercise = 381 added ..."


Weeks 1 to 12

Exercise at least 20 minutes 3 days a week

Guidelines:
Get that heart pumping for at least 20 minutes a day for three days a week. Any exercise you choose!
83% Successful

Latest Results Feedback

Failed: 25 Aug 14 by Joekoz
"Only worked out 2 days on the business trip."
Successful: 08 Aug 14 by denita72
"2 days so far, next one will be tomorrow. "
Successful: 07 Aug 14 by teamt
"Good job guys :) If you haven't done your 20 mins yet, don't give up!!! ..."
Successful: 05 Aug 14 by lena_34
"Run for 20 min on treadmill and 20 on elliptical = 521 calories burn"


Latest Challenge Posts

Confused about how challenges work
I have just noticed that none of my results have been recorded to the challenge. I though the challenge extort our progress from our profile or something. Do I need to insert my progress here manually ...
by Kleovictory on 25 Aug 14 06:38 AM
Hi, I've never joined a challenge before
Good luck everybody!
by Tricialana on 19 Aug 14 04:48 PM
Exercise
I walk/ran today 25mins!
by knslovinggod on 07 Aug 14 05:53 PM
workout & calories
My calories intake was 1340 I ran for 20 mins on treadmill and burn 321 calories. And elliptical for 20 burn 200 calories. So overall 1340-521=381 calories left over after work out.
by lena_34 on 05 Aug 14 11:52 PM
Excited about this challenge
Since I hurt my back I haven't been back to the gym in 3 weeks. My eating habits went down the drain. Yesterday was my 1st day back to the gym and I felt really good afterwards. I plan on keeping at ...
by lena_34 on 05 Aug 14 12:13 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 04 August 2014 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 7 of 12
reporting: Once a Week
end date: Monday 27 Oct 14 (last day)
participants: 103
privacy: Public
administrators: Tricialana
created: 25 July 2014

All Mini-challenges:

1. Track Your Calories Every Day ( weeks 1 to 12 )
2. Exercise at least 20 minutes 3 days a week ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 7:

All Participants 1.39 %  (Down 282.9 lb)

Week 6:

All Participants 1.24 %  (Down 253.6 lb)

Week 5:

All Participants 1.10 %  (Down 223.7 lb)

Week 4:

All Participants 1.02 %  (Down 207.1 lb)

Week 3:

All Participants 0.69 %  (Down 141.5 lb)

Week 2:

All Participants 0.48 %  (Down 98.7 lb)

Week 1:

All Participants 0.29 %  (Down 60.0 lb)

Latest Photos



A new ME !!
by Msmarie1264
1 comment