kksmith1986

Start Weight:(01 Jul 14) 244.6 lb
Current Weight:(19 Aug 14) 233.6 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 13.3 lb a week

I'm a mother of 2 boys. Dylan is 5 and Ethan is 3. My husband's name is Dustin and we are highschool sweethearts. I have battled my weight since having my first child in 2006. I'm also a full time director of a before and aftterschool program.

FatSecret member since: 29 Nov 11

kksmith1986's Weight History


kksmith1986's Latest Member Challenges

132
  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
 
  
290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


kksmith1986's Buddies

bootheredneck
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
Rosie30265
on diet Atkins
last weighin: losing 0.4 lb a week Down
esimnons
on diet Atkins
last weighin: losing 0.2 lb a week Down
   
kksmith1986 has 3 buddies


kksmith1986's Cookbook

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
view complete cookbook

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kksmith1986's Recent Food & Exercise

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kksmith1986 recorded a Weigh In at 233.6 lb.
kksmith1986 recorded a Weigh In at 236.2 lb.
kksmith1986 recorded a Weigh In at 237.4 lb.
kksmith1986 recorded a Weigh In at 239.2 lb.

kksmith1986's Buddies

No recent activity.

Atkins Recent Activity

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grammakat updated their Exercise Diary.
redredmums49 updated their Food Diary.
oofster recorded a Weigh In at 142.0 lb.