kksmith1986

Start Weight:(01 Jul 14) 244.6 lb
Current Weight:(14 Mar 15) 222.2 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 1.7 lb a week

I'm a mother of 2 boys. Dylan is 5 and Ethan is 3. My husband's name is Dustin and we are highschool sweethearts. I have battled my weight since having my first child in 2006. I'm also a full time director of a before and aftterschool program.

FatSecret member since: 29 Nov 11

kksmith1986's Weight History


kksmith1986's Latest Member Challenges

132
  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
 
  
289
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


kksmith1986's Buddies

bootheredneck
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
Rosie30265
on diet Atkins
last weighin: losing 0.4 lb a week Down
esimnons
on diet Atkins
last weighin: losing 0.2 lb a week Down
   
kksmith1986 has 3 buddies


kksmith1986's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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Atkins


kksmith1986's journal

28 October 2014

224.0
on diet Atkins  

kksmith1986's Recent Food & Exercise

kksmith1986's Recent Activity

kksmith1986's Own Activity

kksmith1986 recorded a Weigh In at 222.2 lb.
kksmith1986 recorded a Weigh In at 223.6 lb.
kksmith1986 added Linnygapa's Taco Bake recipe to their cook book.
kksmith1986 added jhoward96's Baked Crab Rangoon recipe to their cook book.

kksmith1986's Buddies

No recent activity.

Atkins Recent Activity

Wildlifeartist added JulesInCT's Cheesy Beef Bake recipe to their cook book.
right-now-or-never updated their Food Diary.
Veeezeee supported jjshort's Weigh In.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.
misskathie updated their Food Diary.