Start Weight:(01 Jul 14) 244.6 lb
Current Weight:(28 Sep 15) 215.8 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 7.0 lb a week

I'm a mother of 2 boys. Dylan is 5 and Ethan is 3. My husband's name is Dustin and we are highschool sweethearts. I have battled my weight since having my first child in 2006. I'm also a full time director of a before and aftterschool program.

FatSecret member since: 29 Nov 11

kksmith1986's Weight History

kksmith1986's Latest Member Challenges

  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress

kksmith1986's Buddies

on diet Atkins
last weighin: losing 0.5 lb a week Down
on diet Atkins
last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: losing 0.2 lb a week Down
kksmith1986 has 3 buddies

kksmith1986's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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kksmith1986's journal

28 October 2014

on diet Atkins  

kksmith1986's Recent Food & Exercise

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Atkins Recent Activity

alphamares commented on their Journal Entry.
loowho recorded a Weigh In at 141.6 lb.
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Sherran recorded a Weigh In at 148.8 lb.