kksmith1986

Start Weight:(01 Jul 14) 244.6 lb
Current Weight:(05 Nov 14) 221.8 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 2.6 lb a week

I'm a mother of 2 boys. Dylan is 5 and Ethan is 3. My husband's name is Dustin and we are highschool sweethearts. I have battled my weight since having my first child in 2006. I'm also a full time director of a before and aftterschool program.

FatSecret member since: 29 Nov 11

kksmith1986's Weight History


kksmith1986's Latest Member Challenges

132
  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
 
  
290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


kksmith1986's Buddies

bootheredneck
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
Rosie30265
on diet Atkins
last weighin: losing 0.4 lb a week Down
esimnons
on diet Atkins
last weighin: losing 0.2 lb a week Down
   
kksmith1986 has 3 buddies


kksmith1986's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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kksmith1986's journal

28 October 2014

224.0
on diet Atkins  

kksmith1986's Recent Food & Exercise

kksmith1986's Recent Activity

kksmith1986's Own Activity

kksmith1986 recorded a Weigh In at 221.8 lb.
kksmith1986 recorded a Weigh In at 224.0 lb.
kksmith1986 recorded a Journal Entry and a Weigh In at 226.0 lb.
kksmith1986 recorded a Weigh In at 226.8 lb.

kksmith1986's Buddies

No recent activity.

Atkins Recent Activity

Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.
livin la vida low carb recorded a Weigh In at 170.0 lb.
johncaruso recorded a Weigh In at 220.4 lb.
dianemillervuoso recorded a Weigh In at 171.0 lb.