kksmith1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 970 * 42%
fat: 56.00g
|
protein: 28.00g
|
carbs: 89.00g
2825*  1855
October 2014
Tue 21st: 326 * 14%
fat: 28.40g
|
protein: 15.28g
|
carbs: 0.22g
- -
July 2014
Tue 1st: 255 * 11%
fat: 12.00g
|
protein: 26.00g
|
carbs: 17.00g
2866*  2611
May 2013
Thu 23rd: 956 42%
fat: 75.36g
|
protein: 50.59g
|
carbs: 12.67g
- -
Thu 16th: 310 13%
fat: 25.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Mon 13th: 759 33%
fat: 58.96g
|
protein: 26.06g
|
carbs: 19.33g
- -
Sun 12th: 784 34%
fat: 57.30g
|
protein: 33.16g
|
carbs: 33.02g
- -
Sat 11th: 270 * 12%
fat: 7.50g
|
protein: 9.00g
|
carbs: 44.00g
- -
Fri 10th: 229 * 10%
fat: 21.46g
|
protein: 7.06g
|
carbs: 3.33g
- -
Thu 9th: 413 18%
fat: 31.93g
|
protein: 32.93g
|
carbs: 6.71g
- -
Wed 8th: 1214 53%
fat: 81.95g
|
protein: 98.38g
|
carbs: 22.52g
- -
Tue 7th: 892 39%
fat: 61.47g
|
protein: 57.12g
|
carbs: 28.00g
- -
Mon 6th: 1195 52%
fat: 84.04g
|
protein: 66.34g
|
carbs: 44.90g
- -
Sun 5th: 659 * 29%
fat: 41.19g
|
protein: 42.75g
|
carbs: 26.39g
- -
Sat 4th: 1990 87%
fat: 42.48g
|
protein: 50.65g
|
carbs: 22.33g
- -
Fri 3rd: 735 * 32%
fat: 57.01g
|
protein: 39.08g
|
carbs: 10.96g
- -
Thu 2nd: 1239 54%
fat: 78.58g
|
protein: 105.02g
|
carbs: 29.27g
- -
Wed 1st: 1680 * 73%
fat: 123.99g
|
protein: 116.40g
|
carbs: 22.62g
2858*  1178
April 2013
Tue 30th: 1652 75%
fat: 108.74g
|
protein: 111.21g
|
carbs: 24.05g
- -
Mon 29th: 1951 89%
fat: 156.64g
|
protein: 96.40g
|
carbs: 25.54g
2977*  1026

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