Soulnoid

Start Weight:(23 Jan 12) 225.0 lb
Current Weight:(26 Nov 13) 156.0 lb
Goal Weight:160.0 lb
following: Soulnoid's own diet
performance: losing 3.5 lb a week

I'm 36. Based out of South Jersey. I say based becuase I am a traveling consultant/sales rep that is on the road 3-4 nights a week. I have been in sales for the past 10yrs but just switch to a more travel position about 2 years ago. My weight has been level for about past 7 yrs. I kinda knew what to eat and what not to eat. I run into problems when I am home for a week or more. I have been lacking energy lately and feel it has to do with my weight and what I am eating.

Another major change I made this past fall was I decided to have a positive outlook on everything. I am amazed at how many more doors have opened for me. Just being nice to folks has really helped. Yes, there are times folks rain on my parade, but there are more positive than negative days. All the world needs is for more folks to be positive and stop blaming everyone else for their problems. Like a good friend told me the other day, 'Only you can fix your problems, Obama or any president can't fix your problems' Think about it, who do you think is going fix your problems in life? Who is the one that got you where you are good or bad?

OK, Adding some goals:

Reach 200- (by 4/15?) = New Scale (Then reset goal)

Overall goal= 180 lbs (That was 18 yrs ago!)

12/20/12- Update
Current wieght- 166lbs.

I feel GREAT!

I run approx 10-20 miles a week.

Trying to keep up the positive thoughts a much as possible. It still helps greatly.

The food I eat today is working hard- diet consists of 'real' food and very few wheat products. 90% of what I eat is fresh produce and lean protein. Simple is better.

The major question is where to stop?

FatSecret member since: 23 Jan 12

Soulnoid's Weight History


Soulnoid's Latest Member Challenges

284
  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
 
  
168
  Get Great Abs for Beginners
status: Completed
ended: 09 Apr 12
view progress
 


Soulnoid's Buddies

Online now Bkeller1023
buddies only
 
greycmay
buddies only
bonthronm
last weighin: steady Steady
 
Baileyrose85
last weighin: steady Steady


Soulnoid's Cookbook

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Soulnoid's Latest Posts

how do u get past the cravings??
Very simple - DRINK WATER!!!
posted 21 Jan 2014, 08:43
Hello!
What do you mean by 'sports diets'?
posted 28 Dec 2012, 15:35
Magazines
men's health and womens health. Then any sport hobbies you are into. For my Runners World. I learn a lot from all listed.
posted 18 Dec 2012, 14:28
Quick Weight Loss Center Diet
Success does not come in a pill. Stop taking the pills.
posted 01 Oct 2012, 12:31
Question: Can alcohol stall your weight loss?
I agree with most of the above.

I use to drink 5 nights a week and it added lbs, but I drink 1 night a week now and a lot less. It has not caused me a problem. The point is, don't drink every night and think you are going to lose weight. Another trick I do now is I will drink before I eat my meal to get the buzz I want, it hits a lot quicker with a lot less and then I stop drinking for the night. A little planning goes a long way. I don't think I could give up my microbrews and i am also a home brewer.
posted 04 Sep 2012, 09:02
view all Soulnoid's posts

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Members


Soulnoid's journal

09 October 2013

Day 616- Just checking in. Long time, no type.... So I have been 99% vegan for about 2 months. Don't have much to report on that except it is a challenge ...
on diet Soulnoid's own diet  

04 August 2013

Day 556- Been working on a new training plan and trying to come up with some new x-training moves and it seems like a lot of them are to make you into ...
on diet Soulnoid's own diet  

Soulnoid's Recent Food & Exercise

Soulnoid's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

Soulnoid's Recent Activity

Soulnoid's Own Activity

No recent activity.

Soulnoid's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

jen_mattb recorded a Weigh In at 183.2 lb.
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klb99 recorded a Weigh In at 151.2 lb.
Suzi161 commented on rockytu's Journal Entry.
Jerryfx recorded a Weigh In at 171.8 lb.
jumbo8 recorded a Weigh In at 266.4 lb.
wmficda recorded a Weigh In at 199.2 lb.