kharizma05

Start Weight:(30 Jul 12) 195.0 lb
Current Weight:(19 Feb 13) 190.0 lb
Goal Weight:175.0 lb
following: kharizma05's own diet
performance: gaining 4.0 lb a week

hI my name is Sue ,,,,I'm retired from doing home heath care and now me and my husband live in a 5th wheel travel trailer fulltime. We both started dieting Jan 2,2012 and have lost quit a bit of wieght through just counting calories on our own. I still wanna lose 20bls but its going slow and the cravings for food we can't have never go away. I need encoragement so if you want add me as a buddy. We are currently living in Redding California but that could change by the end of the month.

FatSecret member since: 30 Jul 12

kharizma05's Weight History


kharizma05's Buddies

youthful one won
last weighin: losing 0.3 lb a week Down
 
Kaybh1958
on diet Curves Diet
last weighin: losing 0.4 lb a week Down
Cathy 813
last weighin: losing 1.9 lb a week Down
   
kharizma05 has 3 buddies


kharizma05's Cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

kharizma05's Latest Posts

weight lose mineral
I was just reading on WebMD about a vitimin/mineral to help lose weight. It's 7-Keto- DEAH. Has anyone tryed this???
posted 06 Sep 2012, 17:54
new show on Food TV
The Food Network’s new show Fat Chef couldn’t be a better example of how you can bake your cake and eat it, too—without getting diabetes. (Search: What are the causes of diabetes?) The six-episode docu-series, which premieres Thursday at 10 p.m., will follow 12 culinary professionals from all over the country who are overweight and looking to cut their body weight by 25 percent within 16 weeks without sacrificing their careers in the process.
posted 09 Aug 2012, 13:53
kharizma05 has submitted 2 posts

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kharizma05's journal

19 February 2013

Ok starting today I need to get back on track after really messing up on my diet thing. Once I waver I go hog wild on eating. Well having ...
on diet kharizma05's own diet  gaining 4.0 lb a week

05 February 2013

I was in bed with the flu for a week and I'm still not feeling 100 percent so I'm not working out at the gym as much as usual.
on diet kharizma05's own diet  losing 2.0 lb a week

kharizma05's Recent Food & Exercise

kharizma05's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

kharizma05's Recent Activity

kharizma05's Own Activity

No recent activity.

kharizma05's Buddies

youthful one won recorded a Journal Entry.

Other Member Diet Recent Activity

Renee21 updated their Food Diary.
tdo1003 recorded a Weigh In at 213.8 lb.
tsfit recorded a Weigh In at 181.4 lb.
lhdbh1 recorded a Weigh In at 199.8 lb.
ClassicRocker commented on D Bone's Weigh In.
Suzi161 commented on ReginaRamirez's Journal Entry.
dans9066 recorded a Weigh In at 127.5 lb.
mmoores recorded a Weigh In at 208.0 lb.