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kharizma05's Journal

kharizma05's Profile |Send a Message | Weight History

showing entries 1 to 5 of 50

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19 February 2013

Ok starting today I need to get back on track after really messing up on my diet thing. Once I waver I go hog wild on eating. Well having gained almost 10bls is a big wake up call. I know I need to do this diet / eating right for life. I love my new clothes and how they fit and can tell if I lose the 20 more pounds I wanna lose I will be set for life.

Weigh-in: 190.0 lb

lost so far: 5.0 lb

still to go: 15.0 lb

Diet followed poorly

add comment gaining 4.0 lb a week

05 February 2013

I was in bed with the flu for a week and I'm still not feeling 100 percent so I'm not working out at the gym as much as usual.

Weigh-in: 182.0 lb

lost so far: 13.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

22 January 2013

Weigh-in: 186.0 lb

lost so far: 9.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

15 January 2013

back on the weight lose track

Weigh-in: 185.0 lb

lost so far: 10.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

08 January 2013

I know I gianed in December butit was fully my fault, Went on bing eeating again.

Weigh-in: 188.0 lb

lost so far: 7.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

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