youthful one won

Start Weight:(13 Jul 13) 208.4 lb
Current Weight:(16 Jun 15) 198.6 lb
Goal Weight:177.4 lb
following: youthful one won's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 13 Jul 12

youthful one won's Weight History

youthful one won's Latest Member Challenges

  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress

youthful one won's Buddies

last weighin: gaining 4.0 lb a week Up
on diet Curves Diet
last weighin: losing 0.4 lb a week Down
last weighin: losing 2.5 lb a week Down
youthful one won has 3 buddies

youthful one won's Cookbook

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
view complete cookbook

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youthful one won's journal

29 July 2014

started doing T 25 excerise

08 January 2013

Well it's been one week on my low-sugar/no-sugar diet. It going pretty well. I'm learning alot! I am down 4 3/4 lbs in one week. Great start for me! Still ...
on diet Low Carbs Low Sugar  

youthful one won's Recent Food & Exercise

youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.