youthful one won

Start Weight:(13 Jul 13) 210.0 lb
Current Weight:(02 Dec 13) 217.2 lb
Goal Weight:177.4 lb
following: youthful one won's own diet
performance: losing 1.7 lb a week

FatSecret member since: 13 Jul 12

youthful one won's Weight History


youthful one won's Latest Member Challenges

310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
  
199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 


youthful one won's Buddies

kharizma05
last weighin: gaining 4.0 lb a week Up
 
Kaybh1958
on diet Curves Diet
last weighin: losing 0.4 lb a week Down
anime__lover
last weighin: losing 2.5 lb a week Down
   
youthful one won has 3 buddies


youthful one won's Cookbook

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
view complete cookbook

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youthful one won's journal

08 January 2013

Well it's been one week on my low-sugar/no-sugar diet. It going pretty well. I'm learning alot! I am down 4 3/4 lbs in one week. Great start for me! Still ...
on diet Low Carbs Low Sugar  

06 August 2012

Well, It was one month yesterday that I began to "take it down" again! I am please to report 10 pounds lost!!!! It has been an HUGE challenge for me esp, ...

youthful one won's Recent Food & Exercise

youthful one won's Recent Activity

youthful one won's Own Activity

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youthful one won's Buddies

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Other Member Diet Recent Activity

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