This Challenge ended a year ago

About this Challenge:

The 7day juice fast is to jump start wieght loss, and you can also lose up to 10 pounds

Final Challenge Progress Results

flyte Total Progress: 11.67 %  (Down 15.4 lb)
briana07 Total Progress: 4.04 %  (Down 8.0 lb)
Getting Fit! Total Progress: 3.59 %  (Down 7.0 lb)
Kenmjr Total Progress: 1.87 %  (Down 3.5 lb)
Bears mom Total Progress: 1.43 %  (Down 2.0 lb)
ajd11 Total Progress: 1.19 %  (Down 2.2 lb)

Completed Mini-Challenges

Days 1 to 7

Exercise 30 minutes evey day; Make your self-talk as positive as possible

Guidelines:
Try to take a muti-vitamin daily; Drink 8 glass daily; Exercise atlest 30 mins daily; If you feel hungry ITS OK eat some fruits or vegetables, melons are alsome as they provides a good source of soluble fiber and releasing energy more slowly and keep you feeling full longer.
80% Successful

Latest Results Feedback



Latest Challenge Posts

Day 2?
day 2 for me... not sure why but confused about the start date?? thought it was Monday 13th, anyway day 2 had warm water /lemon early this morning, then first juice around 9am- apple/lemon/ginger,yum:) ...
by ajd11 on 13 May 13 06:58 PM
7 Day Juice Fast
Day One: Starting Today... 2 pineapple juice...blended with 1/2 banana (into juice) Lunch @ 2 pm.. 2 can V8 juice blended with 4 small midget carrots (into juice) 4 pm.. Cranberry Juice watered down ...
by pepper123ne on 13 May 13 05:43 PM
monday
It almost here, you can do it :)
by briana07 on 12 May 13 03:40 PM
7 day juice fast
I don't know about specific instructions, but I can tell you what I do when I juice. When I am about to start a juice fast, I watch this documentary, [url=http://www.hulu.com/watch... Sick, and N ...
by Swede84 on 10 May 13 10:18 PM
Some great step you can follow
Also, any suggestions for a "true herbal tea?"
by Getting Fit! on 09 May 13 12:44 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 21 May 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 May 13
duration: 7 Days
reporting: Daily
participants: 33
privacy: Public
administrators: briana07
created: 06 May 2013

All Mini-challenges:

Exercise 30 minutes evey day; Make your self-talk as positive as possible ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.66 %  (Down 38.1 lb)

Day 6:

All Participants 0.66 %  (Down 38.1 lb)

Day 5:

All Participants 0.62 %  (Down 35.9 lb)

Day 4:

All Participants 0.48 %  (Down 27.9 lb)

Day 3:

All Participants 0.47 %  (Down 27.3 lb)

Day 2:

All Participants 0.21 %  (Down 11.9 lb)

Day 1:

All Participants 0.21 %  (Down 11.9 lb)

Latest Photos



Untitled
by pepper123ne
1 comment

Untitled
by Swede84
no comments

a good Herbal Tea
by briana07
no comments