Joined January 2016
Weight History

Start Weight
207.0 lb
Lost so far: 91.0 lb

Current Weight
116.0 lb
Performance: Steady

Goal Weight
122.0 lb
Still to go: 6.0 lb
i'm 68 yr old retired nurse. clearlly ,obese some arthritis and high blood pressure . as i am now retired ;i really have no excuse to not get a handle on my weight . i am certinly not too busy haha
just need to stick with it when i plateau ,as i always do . yhat is hardto do for me.
also need to up my activity level too
well here it goes

kathleenscanlan's Weight History

kathleenscanlan's Latest Member Challenges

  2 Week Junk Free Challenge!
status: Completed
ended: 07 Oct 16
view progress
  The 3 Day Fat Fast
status: Completed
ended: 29 Aug 16
view progress


last weighin: gaining 1.4 lb a week Up
last weighin: losing 0.4 lb a week Down
last weighin: gaining 1.4 lb a week Up
last weighin: losing 19.6 lb a week Down

kathleenscanlan's Latest Posts

Waring Blender Brain!
works for me
posted 20 Nov 2016, 06:42
Intermittent Fasting
my problem is that when i start eating carbs (bread etc) i can't stop. one peanut butter on toast turns to 4. one piece od french bread turns into a loaf. etc . i have the same problem with cigaretts. one turs into a pack /day . once even quit for 15yrs . addiction . blaa. good that i never did alcohol or drugs i guess.
posted 18 Sep 2016, 08:30
Intermittent Fasting
posted 16 Sep 2016, 16:56
Intermittent Fasting
posted 16 Sep 2016, 16:55
Coffee good for weight loss?
well caffeine will jack you up but if you stop cold turkey; you will get the headache from hell from caffrine withdrawl. i know that from experience!!!
posted 12 Sep 2016, 19:26
view all kathleenscanlan's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

kathleenscanlan's journal

24 March 2017

good morning to all. nothing new , spring hassprung nd yard work has begun. loosing weight , not really trying to . lotsof fruit and vegies . been taking ...

26 February 2017

holding steady

kathleenscanlan's Recent Food & Exercise

kathleenscanlan's Recent Activity

kathleenscanlan's Own Activity

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