This Challenge ended a year ago

About this Challenge:

Eliminating junk food, starchy carbs and sugar from diet can help boost your weight loss! Let's do it together!

Final Challenge Progress Results

Colourflame Total Progress: 6.19 %  (Down 6.8 lb)
cyann62 Total Progress: 3.68 %  (Down 8.6 lb)
MichelleCombrinck Total Progress: 3.09 %  (Down 5.7 lb)
kathleenscanlan Total Progress: 2.89 %  (Down 4.3 lb)
Angeleyes4u40 Total Progress: 2.50 %  (Down 7.0 lb)
debrafrederick Total Progress: 1.67 %  (Down 3.0 lb)
Patti Dog Total Progress: 1.62 %  (Down 2.6 lb)
pandasmom Total Progress: 1.59 %  (Down 2.2 lb)
RiverRes Total Progress: 1.55 %  (Down 3.2 lb)
Giannis100 Total Progress: 1.13 %  (Down 3.0 lb)
13dias Total Progress: 1.03 %  (Down 1.1 lb)
JDbowler Total Progress: 1.00 %  (Down 2.6 lb)
Windlepoones Total Progress: 0.91 %  (Down 1.8 lb)
avondarcye Total Progress: 0.78 %  (Down 2.0 lb)
xgalaxy Total Progress: 0.74 %  (Down 1.4 lb)
nattie720 Total Progress: 0.62 %  (Down 1.0 lb)
Msalicat1 Total Progress: 0.59 %  (Down 0.9 lb)
Elaine1966 Total Progress: 0.57 %  (Down 1.0 lb)
Fit4Us Total Progress: 0.52 %  (Down 1.0 lb)
kulom Total Progress: 0.40 %  (Down 0.9 lb)
safianadir Total Progress: 0.29 %  (Down 0.4 lb)
april761 Total Progress: 0.28 %  (Down 0.4 lb)
Meadow Mist Total Progress: 0.00 %  (Steady 0 lb)
redgirl1974 Total Progress: 0.00 %  (Steady 0 lb)
ograteone Total Progress: 0.25 %  (Up 0.6 lb)
Lisa Kay Total Progress: 0.49 %  (Up 1.0 lb)
NewAroha Total Progress: 0.66 %  (Up 1.0 lb)
Doobrie Total Progress: 0.66 %  (Up 1.0 lb)
bradyzmom Total Progress: 0.69 %  (Up 1.5 lb)
Maureen Zavesiczky Total Progress: 0.88 %  (Up 1.4 lb)
Tynara Adriana Total Progress: 1.05 %  (Up 1.8 lb)
rhontique Total Progress: 1.12 %  (Up 2.0 lb)
marieschneiderbautista Total Progress: 1.47 %  (Up 2.6 lb)
jimmiepop Total Progress: 1.48 %  (Up 3.0 lb)
warrenwinter Total Progress: 1.56 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Skip Dessert!

Guidelines:
If you need something sweet after lunch or dinner, or want a yummy snack between meals-try some berries or other fruit (make sure to measure serving size)!
74% Successful

Latest Results Feedback

Successful: 07 Oct 16 by Meadow Mist
"Yaaaay! :D"
Failed: 06 Oct 16 by pandasmom
"Did pretty well, but chocolate craving overcame me! I did keep it sugar ..."
Successful: 04 Oct 16 by Windlepoones
"Main deserts were sugar free jelly with a few peach slices and topped with ..."
Failed: 04 Oct 16 by Msalicat1
"Did have a frulata on Saturday and a savoury scone on Sunday :("


Weeks 1 to 2

No Candy!

Guidelines:
ABSOLUTELY NOT! Try sugar free gum to keep your mouth busy.
74% Successful

Latest Results Feedback

Successful: 07 Oct 16 by Meadow Mist
"Easy. :)"
Successful: 04 Oct 16 by Windlepoones
"I haven't had any sweets for months now, but did try a stick or two of ..."
Failed: 01 Oct 16 by Giannis100
"I keep Werther's sugar-free candies in my Pickup and at home."
Failed: 30 Sep 16 by nattie720
"I caved and had a piece of dark chocolate. Worth it, though. :-)"


Weeks 1 to 2

No Soda

Guidelines:
Not even diet soda-this might be a good time to wean yourself off. Try flavored water or seltzer water-or-good old fashioned WATER!
65% Successful

Latest Results Feedback

Failed: 07 Oct 16 by kathleenscanlan
"diet only"
Successful: 07 Oct 16 by Meadow Mist
"Got it. :)"
Failed: 06 Oct 16 by jimmiepop
"Diet Coke Rulz!"
Successful: 04 Oct 16 by Windlepoones
"My fave diet soda is diet coke, but have not touched it. In its place ..."


Weeks 1 to 2

Get up and MOVE!

Guidelines:
30 minutes a day, at least 4 days a week or more. Walking, cardio, cleaning, whatever you can do just to keep your heart pumping.
80% Successful

Latest Results Feedback

Successful: 07 Oct 16 by Meadow Mist
"Unfortunately, I didn't make it with the exercise this week due to the ..."
Successful: 06 Oct 16 by pandasmom
"Still need to get back to my walking routine. Life seems to keep getting ..."
Successful: 04 Oct 16 by Windlepoones
"Lots of walking, aerobics and calisthenics at least once each week. "
Failed: 04 Oct 16 by Msalicat1
"Doing the photo workshop"


Weeks 1 to 2

No Fast Food

Guidelines:
This should be a no brainer-but because of the challenge topic, I must name it! No McDonalds, no Wendys, no Burger King, you know the drill!
77% Successful

Latest Results Feedback

Successful: 07 Oct 16 by Meadow Mist
"Perfect. :)"
Failed: 05 Oct 16 by debrafrederick
"Not a fast food joint, but I snagged a bake at home pizza and ate 3 slices"
Successful: 04 Oct 16 by Windlepoones
"I can't remember the last time I had anyone of them."
Failed: 01 Oct 16 by Giannis100
"None."


Weeks 1 to 2

Eat 3 Serving of Fresh Vegtables Everyday

Guidelines:
They can be eaten raw. or you can cook them-try not to eat canned vegetables.
54% Successful

Latest Results Feedback

Failed: 07 Oct 16 by kathleenscanlan
"2 servings"
Successful: 07 Oct 16 by Meadow Mist
"Woohoo! ^^"
Failed: 05 Oct 16 by debrafrederick
"I don't eat every day"
Successful: 04 Oct 16 by Windlepoones
"Like Popeye spinach is my favorite."


Latest Challenge Posts

Dessert: What's Cheating, What Isn't?
I agree with meadow. But what is for definite is what I am struggling with is this: NO REFINED SUGARS! and the less you eat them, the less you crave them! It's as simple as that. I need to take my ...
by XshapeshiftX on 25 Sep 16 12:30 PM
popcorn?
I don't consider small portions of popcorn a junk food. Like 100 calorie bags, as they are low calorie/low carb, filling. Does anyone disagree?
by XshapeshiftX on 21 Sep 16 02:49 PM
Zero Calorie Monster
If it has chemicals, it counts as soda. So yes. Do your best! You don't have do be perfect at every challenge/mini challenge!
by XshapeshiftX on 21 Sep 16 02:48 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 08 October 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Oct 16
duration: 2 Weeks
reporting: Once a Week
participants: 63
privacy: Public
administrators: XshapeshiftX
created: 18 September 2016

All Mini-challenges:

1. Skip Dessert! ( weeks 1 to 2 )
2. No Candy! ( weeks 1 to 2 )
3. No Soda ( weeks 1 to 2 )
4. Get up and MOVE! ( weeks 1 to 2 )
5. No Fast Food ( weeks 1 to 2 )
6. Eat 3 Serving of Fresh Vegtables Everyday ( weeks 1 to 2 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 2:

All Participants 0.35 %  (Down 41.1 lb)

Week 1:

All Participants 0.21 %  (Down 25.0 lb)

Latest Photos



:)
by 13dias
1 comment