This Challenge ended 2 years ago

About this Challenge:

Eliminating junk food, starchy carbs and sugar from diet can help boost your weight loss! Let's do it together!

Final Challenge Progress Results

Colourflame Total Progress: 6.19 %  (Down 6.8 lb)
cyann62 Total Progress: 3.68 %  (Down 8.6 lb)
MichelleCombrinck Total Progress: 3.09 %  (Down 5.7 lb)
kathleenscanlan Total Progress: 2.89 %  (Down 4.3 lb)
Angeleyes4u40 Total Progress: 2.50 %  (Down 7.0 lb)
debrafrederick Total Progress: 1.67 %  (Down 3.0 lb)
Patti Dog Total Progress: 1.62 %  (Down 2.6 lb)
pandasmom Total Progress: 1.59 %  (Down 2.2 lb)
RiverRes Total Progress: 1.55 %  (Down 3.2 lb)
Giannis100 Total Progress: 1.13 %  (Down 3.0 lb)
13dias Total Progress: 1.03 %  (Down 1.1 lb)
JDbowler Total Progress: 1.00 %  (Down 2.6 lb)
Windlepoones Total Progress: 0.91 %  (Down 1.8 lb)
avondarcye Total Progress: 0.78 %  (Down 2.0 lb)
xgalaxy Total Progress: 0.74 %  (Down 1.4 lb)
Msalicat1 Total Progress: 0.59 %  (Down 0.9 lb)
Elaine1966 Total Progress: 0.57 %  (Down 1.0 lb)
Fit4Us Total Progress: 0.52 %  (Down 1.0 lb)
kulom Total Progress: 0.40 %  (Down 0.9 lb)
safianadir Total Progress: 0.29 %  (Down 0.4 lb)
april761 Total Progress: 0.28 %  (Down 0.4 lb)
redgirl1974 Total Progress: 0.00 %  (Steady 0 lb)
Meadow Mist Total Progress: 0.00 %  (Steady 0 lb)
ograteone Total Progress: 0.25 %  (Up 0.6 lb)
Lisa Kay Total Progress: 0.49 %  (Up 1.0 lb)
NewAroha Total Progress: 0.66 %  (Up 1.0 lb)
Doobrie Total Progress: 0.66 %  (Up 1.0 lb)
bradyzmom Total Progress: 0.69 %  (Up 1.5 lb)
Maureen Zavesiczky Total Progress: 0.88 %  (Up 1.4 lb)
Tynara Adriana Total Progress: 1.05 %  (Up 1.8 lb)
rhontique Total Progress: 1.12 %  (Up 2.0 lb)
marieschneiderbautista Total Progress: 1.47 %  (Up 2.6 lb)
jimmiepop Total Progress: 1.48 %  (Up 3.0 lb)
warrenwinter Total Progress: 1.56 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Skip Dessert!

Guidelines:
If you need something sweet after lunch or dinner, or want a yummy snack between meals-try some berries or other fruit (make sure to measure serving size)!
76% Successful

Latest Results Feedback

Successful: 07 Oct 16 by Meadow Mist
"Yaaaay! :D"
Failed: 06 Oct 16 by pandasmom
"Did pretty well, but chocolate craving overcame me! I did keep it sugar ..."
Successful: 04 Oct 16 by Windlepoones
"Main deserts were sugar free jelly with a few peach slices and topped with ..."
Failed: 04 Oct 16 by Msalicat1
"Did have a frulata on Saturday and a savoury scone on Sunday :("


Weeks 1 to 2

No Candy!

Guidelines:
ABSOLUTELY NOT! Try sugar free gum to keep your mouth busy.
76% Successful

Latest Results Feedback

Successful: 07 Oct 16 by Meadow Mist
"Easy. :)"
Successful: 04 Oct 16 by Windlepoones
"I haven't had any sweets for months now, but did try a stick or two of ..."
Failed: 01 Oct 16 by Giannis100
"I keep Werther's sugar-free candies in my Pickup and at home."
Failed: 29 Sep 16 by 13dias
"gummy bears though :("


Weeks 1 to 2

No Soda

Guidelines:
Not even diet soda-this might be a good time to wean yourself off. Try flavored water or seltzer water-or-good old fashioned WATER!
64% Successful

Latest Results Feedback

Failed: 07 Oct 16 by kathleenscanlan
"diet only"
Successful: 07 Oct 16 by Meadow Mist
"Got it. :)"
Failed: 06 Oct 16 by jimmiepop
"Diet Coke Rulz!"
Successful: 04 Oct 16 by Windlepoones
"My fave diet soda is diet coke, but have not touched it. In its place ..."


Weeks 1 to 2

Get up and MOVE!

Guidelines:
30 minutes a day, at least 4 days a week or more. Walking, cardio, cleaning, whatever you can do just to keep your heart pumping.
80% Successful

Latest Results Feedback

Successful: 07 Oct 16 by Meadow Mist
"Unfortunately, I didn't make it with the exercise this week due to the ..."
Successful: 06 Oct 16 by pandasmom
"Still need to get back to my walking routine. Life seems to keep getting ..."
Successful: 04 Oct 16 by Windlepoones
"Lots of walking, aerobics and calisthenics at least once each week. "
Failed: 04 Oct 16 by Msalicat1
"Doing the photo workshop"


Weeks 1 to 2

No Fast Food

Guidelines:
This should be a no brainer-but because of the challenge topic, I must name it! No McDonalds, no Wendys, no Burger King, you know the drill!
76% Successful

Latest Results Feedback

Successful: 07 Oct 16 by Meadow Mist
"Perfect. :)"
Failed: 05 Oct 16 by debrafrederick
"Not a fast food joint, but I snagged a bake at home pizza and ate 3 slices"
Successful: 04 Oct 16 by Windlepoones
"I can't remember the last time I had anyone of them."
Failed: 01 Oct 16 by Giannis100
"None."


Weeks 1 to 2

Eat 3 Serving of Fresh Vegtables Everyday

Guidelines:
They can be eaten raw. or you can cook them-try not to eat canned vegetables.
52% Successful

Latest Results Feedback

Failed: 07 Oct 16 by kathleenscanlan
"2 servings"
Successful: 07 Oct 16 by Meadow Mist
"Woohoo! ^^"
Failed: 05 Oct 16 by debrafrederick
"I don't eat every day"
Successful: 04 Oct 16 by Windlepoones
"Like Popeye spinach is my favorite."


Latest Challenge Posts

Dessert: What's Cheating, What Isn't?
I agree with meadow. But what is for definite is what I am struggling with is this: NO REFINED SUGARS! and the less you eat them, the less you crave them! It's as simple as that. I need to take my ...
by XshapeshiftX on 25 Sep 16 12:29 PM
popcorn?
I don't consider small portions of popcorn a junk food. Like 100 calorie bags, as they are low calorie/low carb, filling. Does anyone disagree?
by XshapeshiftX on 21 Sep 16 02:48 PM
Zero Calorie Monster
If it has chemicals, it counts as soda. So yes. Do your best! You don't have do be perfect at every challenge/mini challenge!
by XshapeshiftX on 21 Sep 16 02:47 PM

 Challenge Ended

This challenge ended on Saturday 08 October 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Oct 16
duration: 2 Weeks
reporting: Once a Week
participants: 62
privacy: Public
administrators: XshapeshiftX
created: 18 September 2016

All Mini-challenges:

1. Skip Dessert! ( weeks 1 to 2 )
2. No Candy! ( weeks 1 to 2 )
3. No Soda ( weeks 1 to 2 )
4. Get up and MOVE! ( weeks 1 to 2 )
5. No Fast Food ( weeks 1 to 2 )
6. Eat 3 Serving of Fresh Vegtables Everyday ( weeks 1 to 2 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 2:

All Participants 0.35 %  (Down 40.1 lb)

Week 1:

All Participants 0.21 %  (Down 24.0 lb)

Latest Photos



:)
by 13dias
1 comment