Food database and calorie counter Source: USDA

Turkey Dark Meat (Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 91
Calories 262
 
% Daily Values*
Total Fat 10.11g 16%
  Saturated Fat 3.388g 17%
  Polyunsaturated Fat 3.024g  
  Monounsaturated Fat 2.296g  
Cholesterol 119mg 40%
Sodium 111mg 5%
Potassium 406mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 10.11g (35%) Protein, 40g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
262
Fat
10.11g
Carbs
0g
Protein
40g
There are 262 calories in 1 cup of chopped or diced Turkey Dark Meat (Cooked, Roasted).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
1 unit (yield from 1 lb ready-to-cook turkey) 170
100 g 187
1 cup chopped or diced 262
1 lb 848

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

mimsmiles
on 11 July 2014
Fathunter273c
on 08 June 2014
oknesaj
on 26 May 2014
Felsythe
on 02 May 2014

Recently Eaten With:

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