Joined November 2011
Weight History

Start Weight
233.0 lb
Lost so far: 59.0 lb

Current Weight
174.0 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 24.0 lb

julie95580's Weight History

julie95580's Latest Member Challenges

  Zumba for the Wii for weight-loss
status: Completed
ended: 12 Mar 12
view progress
  a litre of water before each meal
status: Completed
ended: 16 Jan 12
view progress


last weighin: gaining 0.3 lb a week Up

julie95580's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
view complete cookbook

julie95580's Latest Posts

What are you eating?
greek yogurt is my new friend. We put bran buds on it and since there is so much protein it keeps you full longer.
posted 20 Mar 2012, 13:25
Time of the month!!! i refuse to be weighed
One of the best things when carrying extra water is to drink more water. I know it sounds crazy but it truly does work
posted 03 Mar 2012, 16:24
use to be 304 lb
wow way to go. It is so much better if you do it on your own. I started at 233 and now I am at 188. Just change how much and what I was eating and got my butt off the couch. I now work out at least 5 times a week and I love it. I still have a long way to go but I am getting there.
posted 27 Feb 2012, 07:45
julie95580 has submitted 3 posts

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julie95580's journal

20 April 2012

Retaining water this week and having some issues with going to the bathroom hope this spell breaks soon
on diet julie95580's own diet  

12 April 2012

it has been slow this week as last Friday I put my back out and I havent been moving very much. Tonight I am going back to class
on diet julie95580's own diet  

julie95580's Recent Food & Exercise

julie95580's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

julie95580's Recent Activity

julie95580's Own Activity

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