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>
a litre of water before each meal
a litre of water before each meal
This Challenge ended
a year ago
About this Challenge:
imperial litre just under 2 pints, before every meal, it should make us feel more full up there for not want to eat as much.
Final Challenge Progress Results
jass21
Total Progress:
6.67 %
(
17.6 lb)
jaimmealice
Total Progress:
5.73 %
(
9.4 lb)
Sara Shred
Total Progress:
5.00 %
(
8.0 lb)
elegza
Total Progress:
4.76 %
(
8.2 lb)
gjacobs
Total Progress:
3.46 %
(
9.0 lb)
vikescoach
Total Progress:
3.37 %
(
6.4 lb)
LesRoberts
Total Progress:
3.13 %
(
8.0 lb)
sian23
Total Progress:
3.02 %
(
5.4 lb)
sailorbrit
Total Progress:
3.01 %
(
5.0 lb)
tracey jean
Total Progress:
2.38 %
(
5.0 lb)
ccfa666
Total Progress:
2.14 %
(
4.0 lb)
tinnybit50
Total Progress:
1.78 %
(
2.2 lb)
Lorinda70
Total Progress:
1.76 %
(
5.0 lb)
gremlinoel
Total Progress:
1.73 %
(
3.0 lb)
nana0f 43
Total Progress:
1.62 %
(
2.9 lb)
waynesworld
Total Progress:
1.60 %
(
3.6 lb)
dlhood
Total Progress:
1.56 %
(
2.8 lb)
htownvj
Total Progress:
1.49 %
(
3.0 lb)
Waka waka
Total Progress:
1.46 %
(
4.0 lb)
SheaDlady
Total Progress:
1.35 %
(
5.0 lb)
debbiejean1325
Total Progress:
1.30 %
(
2.5 lb)
smarincin
Total Progress:
1.26 %
(
2.5 lb)
M3rmo
Total Progress:
1.13 %
(
3.0 lb)
Mylorac
Total Progress:
0.90 %
(
1.0 lb)
MOChenault
Total Progress:
0.88 %
(
2.4 lb)
sabanikpour
Total Progress:
0.85 %
(
1.0 lb)
bballmymy
Total Progress:
0.85 %
(
2.0 lb)
mingusic
Total Progress:
0.80 %
(
1.1 lb)
dolly83
Total Progress:
0.73 %
(
1.1 lb)
julie95580
Total Progress:
0.71 %
(
1.4 lb)
dacks
Total Progress:
0.69 %
(
1.0 lb)
Harmony7132001
Total Progress:
0.53 %
(
1.0 lb)
damon669
Total Progress:
0.35 %
(
0.7 lb)
Big Sis
Total Progress:
0.30 %
(
1.0 lb)
kmakron86
Total Progress:
0.29 %
(
0.4 lb)
BoofersBabyGurl
Total Progress:
0.29 %
(
0.5 lb)
kerrmichie
Total Progress:
0.26 %
(
0.5 lb)
Polaf
Total Progress:
0.00 %
(
0 lb)
Laura Alison
Total Progress:
0.00 %
(
0 lb)
Silverjade
Total Progress:
0.00 %
(
0 lb)
Carmk25
Total Progress:
0.00 %
(
0 lb)
Nlong
Total Progress:
0.00 %
(
0 lb)
bixlie
Total Progress:
0.00 %
(
0 lb)
Shirlgirl
Total Progress:
0.09 %
(
0.2 lb)
Suzeeq
Total Progress:
0.11 %
(
0.2 lb)
ollie809
Total Progress:
0.28 %
(
0.5 lb)
she2210
Total Progress:
0.80 %
(
1.1 lb)
Devauxhc
Total Progress:
0.86 %
(
1.4 lb)
GDDay
Total Progress:
1.29 %
(
1.7 lb)
healthyin2012
Total Progress:
1.51 %
(
3.0 lb)
Julsp
Total Progress:
2.90 %
(
6.0 lb)
jwinla
Total Progress:
2.91 %
(
6.0 lb)
kinkyboots
Total Progress:
14.47 %
(
23.3 lb)
view other 150 participants
view more results
Completed Mini-Challenges
Days 1 to 14
drink 1 LT of water before breakfast
Guidelines:
make sure you drink it before you prepare your meal.
66% Successful
Latest Results Feedback
Failed:
16 Jan 12 by
ccfa666
"I don't eat breakfast"
View details
Failed:
10 Jan 12 by
kinkyboots
"Forgot :("
View details
Failed:
05 Jan 12 by
bballmymy
"Really hard the drink all that water in the morning plus I am a little ..."
View details
view all results
Days 1 to 14
drink 1 LT of water before lunch
Guidelines:
make sure you drink it before you prepare your meal.
73% Successful
Latest Results Feedback
Failed:
10 Jan 12 by
kinkyboots
"working, lunch is when I can fir it in"
View details
view all results
Days 1 to 14
drink 1 LT of water before dinner
Guidelines:
make sure you drink it before you prepare your meal.
65% Successful
Latest Results Feedback
Failed:
15 Jan 12 by
Suzeeq
"It's been a bad week all round. Someone ran into our car in a supermarket ..."
View details
view all results
Latest Challenge Posts
A liter of water before every meal
This is fantastic idea. Helps drink more and eat less during the meal. I just simply forget sometimes. Going to buy a crate of my favourite mineral water tomorrow. Hope it will help.
by
Marieve
on 03 Jan 12 10:10 AM
Detox
This will definitely help me (new year's resolutions: healthier habits and weight loss) :d
by
elegza
on 02 Jan 12 10:08 PM
New Year......New Beginning !
Christmas and New Year have taken their toll, I feel bloated and exhausted but the idea of washing myself out with water seems like a good one, so I am happy to jump on board and dee those pounds drop ...
by
Suzeeq
on 01 Jan 12 01:21 AM
Trying just to get ready!!!!!!!!!!
Wow not even to 1 ltr and finding this is a hard challenge!! I drink a lot Green Tea, coffee but water just water... only when I am in the gym or running! How are do you do this like take 1 hour before ...
by
debbiejean1325
on 30 Dec 11 11:24 AM
Hope this...
I really hope this helps me increase my fluid intake for the day. I find that I get more dehydrated in the winter months then in the summer. Hey what is the worse that can happen?
by
pam-u-la
on 29 Dec 11 07:05 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Shirlgirl
recorded a
weigh in
at 213.2 lb.
htownvj
recorded a
weigh in
at 180.5 lb.
ahmedyosry183
recorded a
weigh in
at 183.0 lb.
Suzeeq
recorded a
weigh in
at 195.8 lb.
Robzini
recorded a
weigh in
at 231.0 lb.
mingusic
recorded a
weigh in
at 151.0 lb.
mary2rdh
recorded a
weigh in
at 164.4 lb.
htownvj
updated their
Exercise Diary
.
Arabella262
recorded a
weigh in
at 186.4 lb.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 17 January 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
16 Jan 12
duration:
14 Days
reporting:
Daily
participants:
203
privacy:
Public
administrators:
ollie809
created:
16 December 2011
All Mini-challenges:
1. drink 1 LT of water before breakfast
( days 1 to 14 )
2. drink 1 LT of water before lunch
( days 1 to 14 )
3. drink 1 LT of water before dinner
( days 1 to 14 )
Rolling Challenge Performance:
The day to day running total weight lost
Day 14:
All Participants
0.25 %
(
97.1 lb)
Day 13:
All Participants
0.23 %
(
90.6 lb)
Day 12:
All Participants
0.20 %
(
80.5 lb)
Day 11:
All Participants
0.20 %
(
78.0 lb)
Day 10:
All Participants
0.20 %
(
79.1 lb)
Day 9:
All Participants
0.18 %
(
68.9 lb)
Day 8:
All Participants
0.15 %
(
60.3 lb)
Day 7:
All Participants
0.20 %
(
79.8 lb)
Day 6:
All Participants
0.19 %
(
76.0 lb)
Day 5:
All Participants
0.18 %
(
70.2 lb)
Day 4:
All Participants
0.18 %
(
69.7 lb)
Day 3:
All Participants
0.17 %
(
67.2 lb)
Day 2:
All Participants
0.10 %
(
38.8 lb)
Day 1:
All Participants
0.07 %
(
27.3 lb)
Latest Photos
To awaken natural beauty
by
Marieve
no comments
view more photos
Challenge Ended