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 112 |
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Run 10 miles per week!!
It's okay to Run or Walk pace yourself with a goal to reach 10 miles per week & see the pounds melt off!!
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422
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30 lbs in 3 months
open to anyone who want to lose 30 lbs in 3 months the healthiest way possible!
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42
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Drink a Gallon of Water per Day
Drinking water is great for flushing out toxins and keeping your body hydrated. Drink a Gallon a day to hydrate and flush.
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