jsfantome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 22nd: 1318 * 73%
fat: 97.28g
|
protein: 69.89g
|
carbs: 35.09g
- -
Wed 21st: 751 * 42%
fat: 53.45g
|
protein: 47.54g
|
carbs: 17.89g
- -
Tue 20th: 1289 * 72%
fat: 91.30g
|
protein: 90.82g
|
carbs: 17.24g
- -
Mon 19th: 1364 * 76%
fat: 91.34g
|
protein: 112.51g
|
carbs: 22.51g
- -
Sun 18th: 952 * 53%
fat: 74.91g
|
protein: 52.72g
|
carbs: 16.05g
- -
Sat 17th: 852 * 47%
fat: 47.42g
|
protein: 52.74g
|
carbs: 32.99g
- -
Fri 16th: 987 * 55%
fat: 71.80g
|
protein: 66.03g
|
carbs: 8.63g
- -
Wed 14th: 1109 * 62%
fat: 84.76g
|
protein: 72.45g
|
carbs: 8.55g
- -
Tue 13th: 863 * 48%
fat: 60.90g
|
protein: 65.60g
|
carbs: 8.15g
- -
Mon 12th: 1209 * 67%
fat: 93.94g
|
protein: 73.80g
|
carbs: 12.02g
- -
Sun 11th: 908 * 50%
fat: 70.91g
|
protein: 45.31g
|
carbs: 23.71g
- -
Sat 10th: 1049 * 58%
fat: 71.14g
|
protein: 60.61g
|
carbs: 36.27g
- -
Fri 9th: 1225 * 68%
fat: 81.05g
|
protein: 74.08g
|
carbs: 51.05g
- -
July 2013
Wed 24th: 1113 * 70%
fat: 77.67g
|
protein: 87.16g
|
carbs: 17.86g
- -
Tue 23rd: 1027 * 64%
fat: 58.72g
|
protein: 80.17g
|
carbs: 44.44g
- -
Mon 22nd: 780 * 49%
fat: 51.03g
|
protein: 62.40g
|
carbs: 18.15g
- -
Sun 21st: 974 * 61%
fat: 69.83g
|
protein: 60.20g
|
carbs: 21.66g
- -
Tue 2nd: 889 * 56%
fat: 57.78g
|
protein: 68.11g
|
carbs: 27.50g
- -
February 2013
Sat 2nd: 982 * 61%
fat: 52.33g
|
protein: 72.76g
|
carbs: 30.88g
- -
January 2013
Wed 16th: 772 * 48%
fat: 47.12g
|
protein: 56.84g
|
carbs: 28.50g
- -

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