| February 2013 |
| Sat 2nd: |
982 *
|
61%
|
fat: 52.33g |
| |
protein: 72.76g |
| |
carbs: 30.88g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
772 *
|
48%
|
fat: 47.12g |
| |
protein: 56.84g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sat 12th: |
1212 *
|
76%
|
fat: 70.15g |
| |
protein: 88.89g |
| |
carbs: 48.60g |
|
-
|
-
|
| Fri 11th: |
980 *
|
61%
|
fat: 29.63g |
| |
protein: 76.82g |
| |
carbs: 39.15g |
|
-
|
-
|
| Wed 9th: |
1090 *
|
68%
|
fat: 80.44g |
| |
protein: 70.43g |
| |
carbs: 18.82g |
|
-
|
-
|
| Mon 7th: |
246 *
|
15%
|
fat: 15.36g |
| |
protein: 20.13g |
| |
carbs: 2.22g |
|
-
|
-
|
| Sun 6th: |
1223 *
|
76%
|
fat: 92.91g |
| |
protein: 78.87g |
| |
carbs: 17.14g |
|
-
|
-
|
| Fri 4th: |
1054 *
|
66%
|
fat: 73.51g |
| |
protein: 77.74g |
| |
carbs: 15.96g |
|
1856*
|
 802
|
| Thu 3rd: |
1412 *
|
88%
|
fat: 105.86g |
| |
protein: 102.12g |
| |
carbs: 3.01g |
|
2003*
|
591
|
| Wed 2nd: |
1104 *
|
69%
|
fat: 75.78g |
| |
protein: 87.55g |
| |
carbs: 11.79g |
|
2003*
|
899
|
| Tue 1st: |
1335 *
|
83%
|
fat: 92.35g |
| |
protein: 102.07g |
| |
carbs: 20.54g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
826 *
|
52%
|
fat: 45.83g |
| |
protein: 77.43g |
| |
carbs: 21.13g |
|
-
|
-
|
| Sun 30th: |
1038 *
|
65%
|
fat: 68.61g |
| |
protein: 77.19g |
| |
carbs: 27.52g |
|
-
|
-
|
| November 2012 |
| Sat 3rd: |
779 *
|
49%
|
fat: 47.73g |
| |
protein: 72.30g |
| |
carbs: 11.22g |
|
-
|
-
|
| August 2012 |
| Fri 17th: |
1087 *
|
68%
|
fat: 63.53g |
| |
protein: 103.34g |
| |
carbs: 18.31g |
|
-
|
-
|
| Thu 16th: |
1510 *
|
94%
|
fat: 114.04g |
| |
protein: 106.13g |
| |
carbs: 13.40g |
|
-
|
-
|
| Wed 15th: |
1300 *
|
81%
|
fat: 79.65g |
| |
protein: 100.95g |
| |
carbs: 38.24g |
|
-
|
-
|
| Tue 14th: |
1204 *
|
75%
|
fat: 93.22g |
| |
protein: 65.68g |
| |
carbs: 24.75g |
|
-
|
-
|
| Mon 13th: |
1082 *
|
68%
|
fat: 65.31g |
| |
protein: 94.03g |
| |
carbs: 22.18g |
|
-
|
-
|
| Sun 12th: |
671 *
|
42%
|
fat: 45.59g |
| |
protein: 51.80g |
| |
carbs: 12.62g |
|
-
|
-
|
