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jpalacios
jpalacios
Joined September 2009
Posts
26
Following
2
Followers
2
Weight History
Start Weight
250.0 lb
Lost so far:
35.0 lb
Current Weight
215.0 lb
Performance:
gaining 2.5 lb a week
Goal Weight
150.0 lb
Still to go:
65.0 lb
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jpalacios's Weight History
view jpalacios's complete history
jpalacios's Latest Member Challenges
37
Melt Off Body Fat this Xmas Guaranteed!
status:
Completed
ended:
11 Jan 12
view progress
36
8 Glasses of Water a Day Keeps the Dr Away!
status:
Completed
ended:
08 Sep 10
view progress
view all jpalacios's challenges
Following
CSCherries
last weighin:
losing 0.4 lb a week
stacyleigh77
last weighin:
losing 0.1 lb a week
jpalacios's Cookbook
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 343kcal | fat: 8.77g | carbs: 40.83g | prot: 24.44g
Chicken and Broccoli Pasta
An easy, healthy pasta dish.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 533kcal | fat: 43.55g | carbs: 23.83g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
view complete cookbook
jpalacios's Latest Posts
Shape Ups? Or the Rebook easy tone?
I just bought the shape ups yesterday and wore them around the house yesterday afternoon and this morning before work. And my butt is sore! LOL. I guess it does work!
posted
22 Mar 2010, 14:37
New on the point system
I am 5'3 25 years old and weigh 255. How many points am I supposed to eat a day?
posted
02 Sep 2009, 14:51
jpalacios has submitted 2 posts
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jpalacios's Recent Food & Exercise
1
medium whole
tomatoe
2 servings louis kemp crap delights flake style
1 serving 100 calorie oreo
Driving
Desk Work
Conditioning exercise (health club)
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jpalacios's Groups
20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.
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