jpalacios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 7th: 474 -
fat: 2.62g
|
protein: 30.30g
|
carbs: 83.00g
- -
Sun 6th: 1950 * -
fat: 99.00g
|
protein: 55.12g
|
carbs: 213.00g
- -
February 2010
Fri 5th: 910 * -
fat: 30.00g
|
protein: 36.00g
|
carbs: 128.00g
- -
October 2009
Fri 2nd: 222 * -
fat: 5.31g
|
protein: 9.05g
|
carbs: 35.42g
- -
September 2009
Fri 18th: 632 * -
fat: 9.55g
|
protein: 16.50g
|
carbs: 122.81g
- -
Thu 17th: 858 * -
fat: 30.73g
|
protein: 74.84g
|
carbs: 74.88g
3128*  2270
Wed 16th: 382 * -
fat: 6.31g
|
protein: 15.05g
|
carbs: 68.42g
3720*  3338
Tue 15th: 1183 * -
fat: 57.11g
|
protein: 61.40g
|
carbs: 110.05g
3763  2580
Mon 14th: 1265 * -
fat: 53.15g
|
protein: 61.99g
|
carbs: 135.27g
- -
Fri 11th: 1187 * -
fat: 42.31g
|
protein: 50.05g
|
carbs: 154.42g
- -
Thu 10th: 806 * -
fat: 15.47g
|
protein: 86.98g
|
carbs: 85.76g
- -
Wed 9th: 1190 * -
fat: 36.82g
|
protein: 95.79g
|
carbs: 118.37g
3722*  2532
Tue 8th: 1209 * -
fat: 50.02g
|
protein: 60.99g
|
carbs: 141.19g
3722*  2513
Sun 6th: 1 * -
fat: 0.04g
|
protein: 0.13g
|
carbs: 0.00g
- -
Sat 5th: 1283 * -
fat: 61.82g
|
protein: 43.09g
|
carbs: 144.73g
2963*  1680
Fri 4th: 1688 * -
fat: 84.41g
|
protein: 88.84g
|
carbs: 136.04g
3449*  1761
Thu 3rd: 1799 * -
fat: 61.92g
|
protein: 64.76g
|
carbs: 253.39g
3722*  1923
Wed 2nd: 2346 -
fat: 107.87g
|
protein: 116.93g
|
carbs: 219.77g
4008  1662

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