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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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by Lid

Chicken and Broccoli Pasta

An easy, healthy pasta dish.

Ingredients

Directions

  1. In a pot, start boiling water for the pasta and add some salt.
  2. in another small pot bring to boil 2 cups water and chicken stock cube and then add broccoli until cooked.
  3. In a non-stick pan add olive oil and garlic and onion.
  4. Once garlic and onion are golden, add chicken and mushrooms and cook until brown, adding salt and also chicken stock from broccoli to keep moist.
  5. Combine broccoli with chicken and pasta and sauté for a minute.
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Nutrition summary:

There are 343 calories in 1 serving of Chicken and Broccoli Pasta.
Calorie break-down: 23% fat, 48% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 343
 
% Daily Values*
Total Fat 8.77g 13%
  Saturated Fat 1.883g 9%
  Polyunsaturated Fat 1.749g  
  Monounsaturated Fat 4.289g  
Cholesterol 47mg 16%
Sodium 1008mg 42%
Potassium 358mg  
Total Carbohydrate 40.83g 14%
  Dietary Fiber 2.6g 10%
  Sugars 1.84g  
Protein 24.44g  
 
Vitamin A 4% Vitamin C 46%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (23%)
 
Protein (29%)
Carbohydrates, 40.83g (48%) Fat, 8.77g (23%) Protein, 24.44g (29%)
* Based on a RDI of 2000 calories