jjguanlao

Start Weight:(18 Apr 09) 240.0 lb
Current Weight:(16 May 13) 198.5 lb
Goal Weight:140.0 lb
following: jjguanlao's own diet
performance: losing 0.1 lb a week

I've lost 35 pounds since I began to take fitness bootcamp in January 2010, and every week there is less of the old me. I'm happier and healthier, and I look forward to a time when I can see myself at 150 pounds or below. Suddenly, that doesn't seem so impossible anymore.

FatSecret member since: 18 Apr 09

jjguanlao's Weight History


jjguanlao's Latest Member Challenges

136
  Summer Isn't Over Yet - At Least 10 pds to Lose???
status: Completed
ended: 06 Sep 11
view progress
 
  
105
  10 miles a week
status: Completed
ended: 26 Jul 10
view progress
 


jjguanlao's Buddies

Rubie-sue
last weighin: steady Steady
 
cassiechrist
buddies only
k8yk
not sharing weight
 
npetock
last weighin: gaining 0.1 lb a week Up


jjguanlao's Cookbook

cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

jjguanlao's Latest Posts

More Progress pics ALMOST 100 Pounds
You go, girl!!!! Looking great!!!!
posted 18 Jul 2010, 13:42
jjguanlao has submitted 1 post

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jjguanlao's journal

22 April 2013

I lost another three pounds!!! I don't know how because I was an oinker on Saturday -- I started my morning eating a slice of Sam's Club three-meat p ...
on diet jjguanlao's own diet  

16 April 2013

My triceps are SCREEEEEAAAAAMMMMMMING!!!! Ugh. But I will never tell Angel because that makes her smile. Didn't you know, Big Poppa gets off on tor ...
on diet jjguanlao's own diet  

jjguanlao's Recent Food & Exercise

jjguanlao's Recent Activity

jjguanlao's Own Activity

No recent activity.

jjguanlao's Buddies

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Other Member Diet Recent Activity

zellka recorded a Weigh In at 187.0 lb.
smatross recorded a Weigh In at 130.5 lb.
Luix70 updated their Exercise Diary.
Davetubb43 recorded a Weigh In at 227.1 lb.
planaganet recorded a Weigh In at 164.5 lb.
InExtremo recorded a Weigh In at 186.3 lb.
bsnolwenn updated their Food Diary.
AfroG recorded a Weigh In at 138.9 lb.