Start Weight:(18 Apr 09) 240.0 lb
Current Weight:(16 May 13) 198.5 lb
Goal Weight:140.0 lb
following: jjguanlao's own diet
performance: losing 0.1 lb a week

I've lost 35 pounds since I began to take fitness bootcamp in January 2010, and every week there is less of the old me. I'm happier and healthier, and I look forward to a time when I can see myself at 150 pounds or below. Suddenly, that doesn't seem so impossible anymore.

FatSecret member since: 18 Apr 09

jjguanlao's Weight History

jjguanlao's Latest Member Challenges

  Summer Isn't Over Yet - At Least 10 pds to Lose???
status: Completed
ended: 06 Sep 11
view progress
  10 miles a week
status: Completed
ended: 26 Jul 10
view progress

jjguanlao's Buddies

last weighin: steady Steady
last weighin: losing 0.7 lb a week Down
not sharing weight
buddies only

jjguanlao's Cookbook

cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

jjguanlao's Latest Posts

More Progress pics ALMOST 100 Pounds
You go, girl!!!! Looking great!!!!
posted 18 Jul 2010, 13:42
jjguanlao has submitted 1 post

Other Related Links


jjguanlao's journal

22 April 2013

I lost another three pounds!!! I don't know how because I was an oinker on Saturday -- I started my morning eating a slice of Sam's Club three-meat p ...
on diet jjguanlao's own diet  

16 April 2013

My triceps are SCREEEEEAAAAAMMMMMMING!!!! Ugh. But I will never tell Angel because that makes her smile. Didn't you know, Big Poppa gets off on tor ...
on diet jjguanlao's own diet  

jjguanlao's Recent Food & Exercise

jjguanlao's Recent Activity

jjguanlao's Own Activity

No recent activity.

jjguanlao's Buddies

cparker recorded a Weigh In at 178.6 lb.

Other Member Diet Recent Activity

hollywoodoregon supported Diea's Journal Entry.
Krystal9184 supported hollywoodoregon's Journal Entry.
starstar73 updated their Food Diary.
varsariah commented on their Weigh In.
mr wmcbeath updated their Food Diary.
unamoyer updated their Food Diary.
Silversurferin30 recorded a Journal Entry and a Weigh In at 186.7 lb.
Sugar Waffle supported mango4673's Weigh In.