Food database and calorie counter Source: Member

Marketside

Harvest Blend Salad (Marketside)

Nutrition Facts
Serving Size: 1 Salad & Toppings with Dressing (156g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 480mg 20%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 12g  
 
Vitamin A 80% Vitamin C 45%
Calcium 15% Iron 6%
Information for this food was submitted to the FatSecret food database by member jjguanlao on 28 Mar 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (61%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
14g
Carbs
8g
Protein
12g
There are 190 calories in a 1 Salad & Toppings with Dressing serving of Marketside Harvest Blend Salad (Marketside).
Calorie breakdown: 61% fat, 16% carbs, 23% protein.

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