jjguanlao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 746 * 34%
fat: 31.25g
|
protein: 37.79g
|
carbs: 89.31g
- -
Mon 25th: 1003 * 46%
fat: 11.57g
|
protein: 59.72g
|
carbs: 176.34g
- -
Fri 22nd: 815 * 37%
fat: 11.36g
|
protein: 72.55g
|
carbs: 110.28g
- -
Wed 20th: 714 * 32%
fat: 5.91g
|
protein: 41.42g
|
carbs: 130.83g
- -
Tue 19th: 1186 * 54%
fat: 21.68g
|
protein: 140.29g
|
carbs: 109.89g
- -
Mon 18th: 1689 * 77%
fat: 27.93g
|
protein: 139.94g
|
carbs: 237.70g
- -
October 2012
Thu 25th: 735 * 33%
fat: 14.00g
|
protein: 71.00g
|
carbs: 88.00g
- -
July 2012
Wed 18th: 1611 * 73%
fat: 38.28g
|
protein: 108.19g
|
carbs: 222.01g
2992*  1381
Tue 17th: 2079 94%
fat: 55.67g
|
protein: 176.55g
|
carbs: 219.18g
- -
Mon 16th: 1985 * 90%
fat: 53.45g
|
protein: 104.23g
|
carbs: 291.16g
2992  1007
Sun 15th: 1734 * 79%
fat: 38.10g
|
protein: 77.79g
|
carbs: 279.79g
2645  911
Sat 14th: 1661 * 76%
fat: 32.75g
|
protein: 112.00g
|
carbs: 231.53g
2992*  1331
January 2012
Tue 3rd: 830 * 38%
fat: 17.28g
|
protein: 73.67g
|
carbs: 91.65g
- -
August 2011
Wed 3rd: 1010 * 46%
fat: 38.00g
|
protein: 51.00g
|
carbs: 124.00g
2570*  1560
July 2011
Mon 11th: 1664 * 76%
fat: 48.86g
|
protein: 84.24g
|
carbs: 235.75g
2696*  1032
Sun 10th: 2180 * 99%
fat: 83.48g
|
protein: 81.69g
|
carbs: 299.44g
2522*  342
May 2011
Tue 17th: 414 * 19%
fat: 7.41g
|
protein: 14.00g
|
carbs: 77.68g
- -
Mon 16th: 1717 * 78%
fat: 55.79g
|
protein: 72.71g
|
carbs: 255.84g
2704*  987
Fri 13th: 763 * 35%
fat: 27.71g
|
protein: 34.74g
|
carbs: 98.87g
- -
April 2011
Wed 27th: 650 * 30%
fat: 23.00g
|
protein: 40.50g
|
carbs: 74.50g
2115*  1465

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