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jessnchris

Start Weight:	(04 Apr 11) 185.0 lb
Current Weight:	(17 Jan 12) 177.0 lb
Goal Weight:	145.0 lb

following: jessnchris's own diet
performance: losing 1.6 lb a week

FatSecret member since: 20 Oct 10

jessnchris's Weight History

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jessnchris's latest member challenges

232

Lose 2 pounds this week

status:	Completed
ended:	11 Jan 12
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50 by 50 the remix (part 1)

status:	Completed
ended:	03 Feb 11
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jessnchris's cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

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jessnchris's latest posts

What Do You Love About Your Life?
I love my children and my amazing boyfriend that loves me for who I am!

posted 24 Oct 2010, 16:25

Help I need good food!
I have been a member on here for a few days and have tried two recipes the sausage jalepeno poppers and the diet cola chicken which were delicious. I like all food except for fish and I need to know if any of you on here have tried some of the recipes posted on this site? Which ones are good and which ones are bad? Please help???

posted 23 Oct 2010, 18:19

Im new and I need advice!
My name is Jess and I am a student/stay at home mom. I go to cosmetology college which means I am in a building full of women which also means there is so much temptation to so much food. When I started there I was at a good weight and I was happy. I basically stayed at home and ate healthy with my children because I stocked my fridge. Now that I go to school I have a 30 minute lunch and 15 minute break I am on my feet all day so when I get a chance to sit I want to eat nasty stuff like chocolate because everyone around me is eating it. On lunch my friends go out to lunch to like Mcdonalds, Taco Bell...etc. Anyways long story short I need advice on how to control the urge to eat bad food and not to go out to fast food restaurants. I absolutely love junk food and dont want to give it up completely! Thanks in advance! Surprised

posted 23 Oct 2010, 12:40

jessnchris has submitted 3 posts

jessnchris's journal

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22 October 2010

Oct 22, 2010 I did really well today I am proud of myself I stayed way under 2000 calories. I ate really healthy today too.

on diet Slim Fast

(1 comment)

21 October 2010

Oct 21, 2010 this is the second day of this so called diet. I have not done well at all the only thing that I have done right is resist the temptation ...

on diet Slim Fast

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jessnchris's Recent Food & Exercise

	12 servings ritz reduced fat crackers
	2 servings Whole Grain Grilled Chicken, Mushroom and Spinach
	3 servings cheddar cheese block
	Dance (fast step, aerobic)
	Boxing
	Housework

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jessnchris's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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jessnchris's Recent Activity

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