jessnchris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 7th: 2680 * 134%
fat: 120.00g
|
protein: 88.00g
|
carbs: 309.00g
2096*  584
January 2012
Thu 5th: 1415 71%
fat: 65.74g
|
protein: 52.87g
|
carbs: 159.82g
- -
May 2011
Wed 25th: 231 * 12%
fat: 4.66g
|
protein: 24.47g
|
carbs: 21.01g
- -
Wed 4th: 578 * 29%
fat: 17.61g
|
protein: 66.34g
|
carbs: 37.34g
- -
April 2011
Fri 22nd: 150 * 8%
fat: 4.50g
|
protein: 9.50g
|
carbs: 15.00g
- -
Tue 5th: 1147 57%
fat: 36.01g
|
protein: 84.18g
|
carbs: 132.91g
2044*  897
Mon 4th: 1379 * 69%
fat: 18.64g
|
protein: 109.62g
|
carbs: 201.66g
- -
Sat 2nd: 180 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Fri 1st: 479 * 24%
fat: 6.06g
|
protein: 8.17g
|
carbs: 58.51g
2801*  2322
March 2011
Tue 29th: 510 26%
fat: 10.00g
|
protein: 32.50g
|
carbs: 78.00g
2632  2122
October 2010
Wed 27th: 575 29%
fat: 20.50g
|
protein: 39.00g
|
carbs: 70.00g
- -
Sun 24th: 124 6%
fat: 10.59g
|
protein: 2.61g
|
carbs: 6.32g
- -
Sat 23rd: 362 * 18%
fat: 10.30g
|
protein: 33.90g
|
carbs: 35.71g
- -
Fri 22nd: 1378 69%
fat: 79.41g
|
protein: 79.26g
|
carbs: 96.77g
- -
Thu 21st: 1400 * -
fat: 29.00g
|
protein: 107.00g
|
carbs: 39.00g
- -
Wed 20th: 700 -
fat: 26.00g
|
protein: 41.00g
|
carbs: 41.00g
2543  1843

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